Amy Williams -
Ironman 70.3 Traverse City 2019

Quick facts

1728/554/115All/Gender/AG

F40-44Age group

1265Bib number

USANationality


37:51	3:25:47	3:05:43	7:17:14

Compare Amy Williams with other athletes!

1265 Williams

1156 Gruber ×

1163 Hendabadi ×

114 Metzger ×

512 Dixon ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:37:51	00:37:51	01:59 min/100m	-06:12 (24.) ●	-05:31 (165.) ●	-04:02 (604.) ●
Transition		00:42:21	00:04:30	-	-01:27 (37.) ●	-01:21 (220.) ●	-01:13 (687.) ●
Bike	25.5 km	01:41:44	00:59:23	25.76 km/h	-00:08 (80.) ●	+00:05 (414.) ●	+03:07 (1480.) ●
Bike	54.7 km	02:46:34	01:04:50	27.02 km/h	-00:21 (80.) ●	+00:01 (425.) ●	+03:24 (1484.) ●
Bike	90.1 km	04:08:08	01:21:34	26.04 km/h	-02:19 (64.) ●	-02:00 (352.) ●	+02:44 (1320.) ●
Bike	90.1 km	04:08:08	03:25:47	26.27 km/h	-02:48 (70.) ●	-01:54 (386.) ●	+09:15 (1402.) ●
Transition		04:11:31	00:03:23	-	-01:18 (50.) ●	-01:03 (267.) ●	-00:48 (811.) ●
Run	0.3 km	04:14:12	00:02:41	08:56 min/km	+00:18 (134.) ●	+00:17 (636.) ●	+00:25 (1844.) ●
Run	1.7 km	04:24:49	00:10:37	07:35 min/km	+02:15 (144.) ●	+02:14 (734.) ●	+02:40 (2019.) ●
Run	4.3 km	04:45:14	00:20:25	07:51 min/km	+04:06 (141.) ●	+03:59 (713.) ●	+04:54 (1993.) ●
Run	6.8 km	05:06:35	00:21:21	08:32 min/km	+04:24 (145.) ●	+04:10 (703.) ●	+05:10 (1973.) ●
Run	8 km	05:17:36	00:11:01	09:10 min/km	+02:29 (147.) ●	+02:23 (733.) ●	+02:50 (2011.) ●
Run	9.3 km	05:28:27	00:10:51	08:20 min/km	+02:27 (146.) ●	+02:22 (735.) ●	+02:48 (2013.) ●
Run	10.6 km	05:39:46	00:11:19	08:42 min/km	+02:15 (137.) ●	+02:12 (708.) ●	+02:40 (1977.) ●
Run	12 km	05:51:43	00:11:57	08:32 min/km	+02:31 (144.) ●	+02:25 (727.) ●	+02:51 (1989.) ●
Run	14.6 km	06:14:16	00:22:33	08:40 min/km	+04:36 (145.) ●	+04:24 (709.) ●	+05:15 (1960.) ●
Run	17.1 km	06:39:31	00:25:15	10:05 min/km	+06:36 (153.) ●	+06:24 (765.) ●	+07:15 (2068.) ●
Run	18.3 km	06:52:11	00:12:40	10:33 min/km	+03:23 (155.) ●	+03:15 (771.) ●	+03:36 (2069.) ●
Run	19.6 km	07:04:06	00:11:55	09:09 min/km	+02:55 (149.) ●	+02:53 (757.) ●	+03:12 (2034.) ●
Run	20.9 km	07:16:15	00:12:09	09:20 min/km	+03:03 (152.) ●	+02:58 (749.) ●	+03:18 (2026.) ●
Run	21.1 km	07:17:14	00:00:59	04:54 min/km	+00:14 (152.) ●	+00:14 (767.) ●	+00:16 (2069.) ●
Run	21.1 km	07:17:14	03:05:43	08:48 min/km	+41:32 (149.) ●	+40:10 (742.) ●	+47:10 (2036.) ●
Total	113.1 km	07:17:14	07:17:14	15.52 km/h	+29:47 (115.) ●	+30:21 (554.) ●	+50:22 (1728.) ●

Ovr	Gen	Div	Name	#	AG
1683	537	110	Shawn Friede	1148	F40-44	USA	00:46:38	03:43:19	02:35:47	07:13:01
1696	541	111	Heather Grote	1155	F40-44	USA	00:42:14	03:49:37	02:31:16	07:14:07
1699	542	112	Erin Byrge	509	F40-44	USA	00:39:21	03:25:01	03:01:50	07:14:17
1712	545	113	Alyssa Gruber	1156	F40-44	USA	00:49:19	03:28:09	02:45:30	07:15:40
1717	548	114	Sahar Hendabadi	1163	F40-44	USA	00:56:46	04:01:19	02:05:21	07:16:22
1728	554	115	Amy Williams	1265	F40-44	USA	00:37:51	03:25:47	03:05:43	07:17:14
1749	565	116	Anne Metzger	114	F40-44	USA	00:43:26	03:50:01	02:34:44	07:20:56
1768	575	117	Heather Dixon	512	F40-44	USA	00:40:30	03:36:05	02:50:02	07:23:37
1774	579	118	Shannon Suarez	771	F40-44	USA	00:47:41	03:55:12	02:27:13	07:24:10
1791	587	119	Amy Kaufman	411	F40-44	USA	00:54:29	03:28:56	02:49:22	07:26:07