Laural Dugan -
Ironman 70.3 Traverse City 2019

Quick facts

1245/345/54All/Gender/AG

F45-49Age group

1307Bib number

USANationality


41:09	3:20:19	2:26:52	6:37:24

Compare Laural Dugan with other athletes!

1307 Dugan

1293 Chandler ×

778 Omo ×

1311 Ewing ×

1338 Kane ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:41:09	00:41:09	02:09 min/100m	-02:00 (48.) ●	-02:13 (305.) ●	-00:44 (1035.) ●
Transition		00:46:36	00:05:27	-	-00:17 (62.) ●	-00:24 (370.) ●	-00:16 (1088.) ●
Bike	25.5 km	01:45:49	00:59:13	25.84 km/h	+00:16 (69.) ●	-00:05 (402.) ●	+02:57 (1455.) ●
Bike	54.7 km	02:49:02	01:03:13	27.71 km/h	-01:10 (56.) ●	-01:36 (351.) ●	+01:47 (1337.) ●
Bike	90.1 km	04:06:55	01:17:53	27.27 km/h	-04:42 (43.) ●	-05:41 (244.) ●	-00:57 (1070.) ●
Bike	90.1 km	04:06:55	03:20:19	26.99 km/h	-05:36 (52.) ●	-07:22 (309.) ●	+03:47 (1247.) ●
Transition		04:10:32	00:03:37	-	-00:52 (51.) ●	-00:49 (331.) ●	-00:34 (961.) ●
Run	0.3 km	04:12:54	00:02:22	07:53 min/km	-00:05 (58.) ●	-00:02 (425.) ●	+00:06 (1455.) ●
Run	1.7 km	04:21:26	00:08:32	06:05 min/km	±00:00 (69.) ●	+00:09 (463.) ●	+00:35 (1511.) ●
Run	4.3 km	04:37:56	00:16:30	06:20 min/km	-00:09 (68.) ●	+00:04 (447.) ●	+00:59 (1445.) ●
Run	6.8 km	04:54:54	00:16:58	06:47 min/km	-00:41 (58.) ●	-00:13 (410.) ●	+00:47 (1359.) ●
Run	8 km	05:03:39	00:08:45	07:17 min/km	±00:00 (57.) ●	+00:07 (443.) ●	+00:34 (1409.) ●
Run	9.3 km	05:13:48	00:10:09	07:48 min/km	+01:31 (108.) ●	+01:40 (671.) ●	+02:06 (1891.) ●
Run	10.6 km	05:22:43	00:08:55	06:51 min/km	-00:20 (54.) ●	-00:12 (387.) ●	+00:16 (1271.) ●
Run	12 km	05:32:06	00:09:23	06:42 min/km	-00:23 (56.) ●	-00:09 (400.) ●	+00:17 (1269.) ●
Run	14.6 km	05:50:14	00:18:08	06:58 min/km	-00:23 (58.) ●	-00:01 (415.) ●	+00:50 (1315.) ●
Run	17.1 km	06:09:00	00:18:46	07:30 min/km	-00:33 (56.) ●	-00:05 (405.) ●	+00:46 (1271.) ●
Run	18.3 km	06:18:18	00:09:18	07:45 min/km	-00:16 (56.) ●	-00:07 (401.) ●	+00:14 (1218.) ●
Run	19.6 km	06:27:17	00:08:59	06:54 min/km	-00:14 (57.) ●	-00:03 (395.) ●	+00:16 (1227.) ●
Run	20.9 km	06:36:36	00:09:19	07:10 min/km	+00:04 (62.) ●	+00:08 (427.) ●	+00:28 (1333.) ●
Run	21.1 km	06:37:24	00:00:48	03:59 min/km	+00:02 (85.) ●	+00:03 (554.) ●	+00:05 (1615.) ●
Run	21.1 km	06:37:24	02:26:52	06:57 min/km	-01:27 (60.) ●	+01:19 (428.) ●	+08:19 (1352.) ●
Total	113.1 km	06:37:24	06:37:24	17.08 km/h	-10:12 (54.) ●	-09:29 (345.) ●	+10:32 (1245.) ●

Ovr	Gen	Div	Name	#	AG
1184	323	49	Michelle Franks	316	F45-49	USA	00:50:17	03:26:32	02:08:25	06:32:41
1199	328	50	Julie Peterson	1369	F45-49	USA	00:33:17	03:20:58	02:33:09	06:33:47
1202	330	51	Melissa Gourley	1320	F45-49	USA	00:42:23	03:28:29	02:14:17	06:33:55
1203	331	52	Angela Chandler	1293	F45-49	USA	00:39:03	03:31:37	02:15:14	06:33:58
1242	344	53	Jenn Omo	778	F45-49	USA	00:35:31	03:22:49	02:33:02	06:37:13
1245	345	54	Laural Dugan	1307	F45-49	USA	00:41:09	03:20:19	02:26:52	06:37:24
1264	351	55	Kelly Ewing	1311	F45-49	USA	00:35:41	03:38:07	02:15:03	06:38:45
1288	361	56	Tara Kane	1338	F45-49	USA	00:42:00	03:22:49	02:26:42	06:40:18
1310	370	57	Molly Lacy	776	F45-49	USA	00:46:52	03:25:49	02:19:23	06:42:14
1313	371	58	Cindy Florence	1313	F45-49	USA	00:36:56	03:21:14	02:28:51	06:42:34