Laura Lanoue -
Ironman 70.3 Traverse City 2019

Quick facts

491/102/11All/Gender/AG

F45-49Age group

1341Bib number

CANNationality


32:43	2:59:11	2:02:41	5:42:21

Compare Laura Lanoue with other athletes!

1341 Lanoue

319 Thompson ×

1364 Oliver ×

1370 Porretti ×

1270 Albin ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:32:43	00:32:43	01:43 min/100m	-10:26 (2.) ●	-10:39 (47.) ●	-09:10 (194.) ●
Transition		00:36:35	00:03:52	-	-01:52 (16.) ●	-01:59 (117.) ●	-01:51 (414.) ●
Bike	25.5 km	01:29:07	00:52:32	29.12 km/h	-06:25 (17.) ●	-06:46 (118.) ●	-03:44 (666.) ●
Bike	54.7 km	02:25:43	00:56:36	30.95 km/h	-07:47 (17.) ●	-08:13 (114.) ●	-04:50 (627.) ●
Bike	90.1 km	03:35:46	01:10:03	30.32 km/h	-12:32 (12.) ●	-13:31 (90.) ●	-08:47 (521.) ●
Bike	90.1 km	03:35:46	02:59:11	30.17 km/h	-26:44 (14.) ●	-28:30 (102.) ●	-17:21 (586.) ●
Transition		03:39:40	00:03:54	-	-00:35 (57.) ●	-00:32 (371.) ●	-00:17 (1087.) ●
Run	0.3 km	03:41:49	00:02:09	07:10 min/km	-00:18 (25.) ●	-00:15 (250.) ●	-00:07 (995.) ●
Run	1.7 km	03:49:05	00:07:16	05:11 min/km	-01:16 (20.) ●	-01:07 (186.) ●	-00:41 (771.) ●
Run	4.3 km	04:05:37	00:16:32	06:21 min/km	-00:07 (69.) ●	+00:06 (452.) ●	+01:01 (1452.) ●
Run	6.8 km	04:19:41	00:14:04	05:37 min/km	-03:35 (14.) ●	-03:07 (142.) ●	-02:07 (623.) ●
Run	8 km	04:26:35	00:06:54	05:44 min/km	-01:51 (11.) ●	-01:44 (114.) ●	-01:17 (523.) ●
Run	9.3 km	04:33:27	00:06:52	05:16 min/km	-01:46 (11.) ●	-01:37 (129.) ●	-01:11 (563.) ●
Run	10.6 km	04:41:02	00:07:35	05:50 min/km	-01:40 (18.) ●	-01:32 (163.) ●	-01:04 (650.) ●
Run	12 km	04:48:47	00:07:45	05:32 min/km	-02:01 (12.) ●	-01:47 (125.) ●	-01:21 (543.) ●
Run	14.6 km	05:03:26	00:14:39	05:38 min/km	-03:52 (14.) ●	-03:30 (127.) ●	-02:39 (548.) ●
Run	17.1 km	05:18:42	00:15:16	06:06 min/km	-04:03 (15.) ●	-03:35 (144.) ●	-02:44 (581.) ●
Run	18.3 km	05:26:01	00:07:19	06:05 min/km	-02:15 (12.) ●	-02:06 (105.) ●	-01:45 (460.) ●
Run	19.6 km	05:33:32	00:07:31	05:46 min/km	-01:42 (19.) ●	-01:31 (174.) ●	-01:12 (625.) ●
Run	20.9 km	05:41:40	00:08:08	06:15 min/km	-01:07 (34.) ●	-01:03 (255.) ●	-00:43 (839.) ●
Run	21.1 km	05:42:21	00:00:41	03:24 min/km	-00:05 (32.) ●	-00:04 (267.) ●	-00:02 (881.) ●
Run	21.1 km	05:42:21	02:02:41	05:48 min/km	-25:38 (17.) ●	-22:52 (166.) ●	-15:52 (667.) ●
Total	113.1 km	05:42:21	05:42:21	19.82 km/h	-01:05:15 (11.) ●	-01:04:32 (102.) ●	-44:31 (491.) ●

Ovr	Gen	Div	Name	#	AG
365	65	6	Shawn Halloran	1324	F45-49	USA	00:40:08	02:55:18	01:52:28	05:33:30
413	79	7	Leslie Morrow	1354	F45-49	USA	00:40:14	02:53:56	01:54:11	05:36:42
419	81	8	Joelyn Palaski	238	F45-49	USA	00:34:42	02:50:32	02:03:21	05:37:25
431	86	9	Susan Thompson	319	F45-49	USA	00:38:33	02:53:58	01:58:42	05:38:04
476	97	10	Kimber Oliver	1364	F45-49	USA	00:36:04	02:58:19	01:59:57	05:41:23
491	102	11	Laura Lanoue	1341	F45-49	CAN	00:32:43	02:59:11	02:02:41	05:42:21
521	108	12	Robin Porretti	1370	F45-49	USA	00:42:46	03:01:58	01:52:39	05:44:32
613	130	13	Kim Albin	1270	F45-49	USA	00:34:51	02:52:28	02:20:13	05:52:46
624	133	14	Christa Johnson	1335	F45-49	USA	00:39:19	03:08:56	01:57:51	05:53:39
654	139	15	Frances Bruischart	1284	F45-49	USA	00:40:15	02:55:45	02:08:12	05:55:24