Heidi Ward -
Ironman 70.3 Traverse City 2019

Quick facts

942/223/31All/Gender/AG

F45-49Age group

1401Bib number

USANationality


35:12	3:16:45	2:16:44	6:15:42

Compare Heidi Ward with other athletes!

1401 Ward

1321 Grossman ×

235 Bowman ×

1362 Obrien ×

1309 Elliott ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:35:12	00:35:12	01:51 min/100m	-07:57 (11.) ●	-08:10 (88.) ●	-06:41 (354.) ●
Transition		00:38:45	00:03:33	-	-02:11 (6.) ●	-02:18 (63.) ●	-02:10 (283.) ●
Bike	25.5 km	01:34:17	00:55:32	27.55 km/h	-03:25 (36.) ●	-03:46 (215.) ●	-00:44 (1028.) ●
Bike	54.7 km	02:37:01	01:02:44	27.93 km/h	-01:39 (53.) ●	-02:05 (330.) ●	+01:18 (1296.) ●
Bike	90.1 km	03:55:30	01:18:29	27.06 km/h	-04:06 (48.) ●	-05:05 (260.) ●	-00:21 (1108.) ●
Bike	90.1 km	03:55:30	03:16:45	27.48 km/h	-09:10 (48.) ●	-10:56 (272.) ●	+00:13 (1141.) ●
Transition		03:58:58	00:03:28	-	-01:01 (45.) ●	-00:58 (293.) ●	-00:43 (870.) ●
Run	0.3 km	04:01:00	00:02:02	06:46 min/km	-00:25 (15.) ●	-00:22 (147.) ●	-00:14 (691.) ●
Run	1.7 km	04:08:24	00:07:24	05:17 min/km	-01:08 (23.) ●	-00:59 (211.) ●	-00:33 (867.) ●
Run	4.3 km	04:23:30	00:15:06	05:48 min/km	-01:33 (32.) ●	-01:20 (282.) ●	-00:25 (1074.) ●
Run	6.8 km	04:39:16	00:15:46	06:18 min/km	-01:53 (36.) ●	-01:25 (290.) ●	-00:25 (1080.) ●
Run	8 km	04:47:21	00:08:05	06:44 min/km	-00:40 (40.) ●	-00:33 (330.) ●	-00:06 (1144.) ●
Run	9.3 km	04:55:23	00:08:02	06:10 min/km	-00:36 (45.) ●	-00:27 (337.) ●	-00:01 (1153.) ●
Run	10.6 km	05:04:09	00:08:46	06:44 min/km	-00:29 (48.) ●	-00:21 (360.) ●	+00:07 (1196.) ●
Run	12 km	05:13:05	00:08:56	06:22 min/km	-00:50 (41.) ●	-00:36 (324.) ●	-00:10 (1079.) ●
Run	14.6 km	05:30:18	00:17:13	06:37 min/km	-01:18 (45.) ●	-00:56 (343.) ●	-00:05 (1134.) ●
Run	17.1 km	05:48:18	00:18:00	07:11 min/km	-01:19 (46.) ●	-00:51 (350.) ●	±00:00 (1124.) ●
Run	18.3 km	05:57:27	00:09:09	07:37 min/km	-00:25 (54.) ●	-00:16 (382.) ●	+00:05 (1167.) ●
Run	19.6 km	06:06:30	00:09:03	06:57 min/km	-00:10 (62.) ●	+00:01 (401.) ●	+00:20 (1251.) ●
Run	20.9 km	06:15:04	00:08:34	06:35 min/km	-00:41 (45.) ●	-00:37 (324.) ●	-00:17 (1034.) ●
Run	21.1 km	06:15:42	00:00:38	03:09 min/km	-00:08 (17.) ●	-00:07 (144.) ●	-00:05 (546.) ●
Run	21.1 km	06:15:42	02:16:44	06:28 min/km	-11:35 (40.) ●	-08:49 (311.) ●	-01:49 (1086.) ●
Total	113.1 km	06:15:42	06:15:42	18.06 km/h	-31:54 (31.) ●	-31:11 (223.) ●	-11:10 (942.) ●

Ovr	Gen	Div	Name	#	AG
843	198	26	Allison Nakisher	1356	F45-49	USA	00:43:53	03:06:30	02:10:42	06:08:59
862	200	27	Clare Brofford	148	F45-49	USA	00:35:04	03:00:19	02:26:34	06:10:37
888	206	28	Teresa Brusadin	315	F45-49	USA	00:44:08	03:12:38	02:07:38	06:12:24
937	221	29	Jennifer Grossman	1321	F45-49	USA	00:48:43	03:10:14	02:05:26	06:15:34
940	222	30	Debbie Bowman	235	F45-49	USA	00:43:42	03:21:30	02:03:11	06:15:39
942	223	31	Heidi Ward	1401	F45-49	USA	00:35:12	03:16:45	02:16:44	06:15:42
977	236	32	Angie Obrien	1362	F45-49	USA	00:38:16	02:48:55	02:43:59	06:17:19
981	238	33	Laura Elliott	1309	F45-49	USA	00:31:49	03:12:23	02:26:16	06:17:41
1017	251	34	Anna Stanbaugh	1386	F45-49	USA	00:49:38	03:23:27	01:58:20	06:21:12
1028	255	35	Jennifer Burns	1287	F45-49	USA	00:51:17	03:12:54	02:06:22	06:22:06