Christina Bongo-Box -
Ironman 70.3 Traverse City 2019

Quick facts

1796/591/73All/Gender/AG

F50-54Age group

1418Bib number

USANationality


44:53	3:35:47	2:52:37	7:26:33

Compare Christina Bongo-Box with other athletes!

1418 Bongo-Box

1444 Gialanella ×

1425 Clark ×

1440 Flora ×

1454 Iddings ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:44:53	00:44:53	02:21 min/100m	+00:35 (58.) ●	+01:31 (492.) ●	+03:00 (1485.) ●
Transition		00:54:07	00:09:14	-	+02:45 (93.) ●	+03:23 (748.) ●	+03:31 (1999.) ●
Bike	25.5 km	01:56:15	01:02:08	24.62 km/h	+02:15 (70.) ●	+02:50 (540.) ●	+05:52 (1742.) ●
Bike	54.7 km	03:02:25	01:06:10	26.48 km/h	+01:00 (61.) ●	+01:21 (473.) ●	+04:44 (1590.) ●
Bike	90.1 km	04:29:54	01:27:29	24.28 km/h	+03:04 (67.) ●	+03:55 (507.) ●	+08:39 (1639.) ●
Bike	90.1 km	04:29:54	03:35:47	25.05 km/h	+06:19 (64.) ●	+08:06 (498.) ●	+19:15 (1639.) ●
Transition		04:33:56	00:04:02	-	-00:44 (44.) ●	-00:24 (390.) ●	-00:09 (1151.) ●
Run	0.3 km	04:36:31	00:02:35	08:36 min/km	+00:02 (69.) ●	+00:11 (587.) ●	+00:19 (1758.) ●
Run	1.7 km	04:45:47	00:09:16	06:37 min/km	+00:30 (72.) ●	+00:53 (604.) ●	+01:19 (1782.) ●
Run	4.3 km	05:04:41	00:18:54	07:16 min/km	+01:43 (77.) ●	+02:28 (643.) ●	+03:23 (1852.) ●
Run	6.8 km	05:27:39	00:22:58	09:11 min/km	+05:08 (93.) ●	+05:47 (757.) ●	+06:47 (2080.) ●
Run	8 km	05:38:23	00:10:44	08:56 min/km	+01:45 (83.) ●	+02:06 (705.) ●	+02:33 (1956.) ●
Run	9.3 km	05:47:37	00:09:14	07:06 min/km	+00:26 (65.) ●	+00:45 (549.) ●	+01:11 (1639.) ●
Run	10.6 km	05:58:32	00:10:55	08:23 min/km	+01:26 (80.) ●	+01:48 (674.) ●	+02:16 (1908.) ●
Run	12 km	06:09:23	00:10:51	07:44 min/km	+00:58 (71.) ●	+01:19 (605.) ●	+01:45 (1754.) ●
Run	14.6 km	06:31:01	00:21:38	08:19 min/km	+02:59 (78.) ●	+03:29 (659.) ●	+04:20 (1862.) ●
Run	17.1 km	06:54:52	00:23:51	09:32 min/km	+04:28 (87.) ●	+05:00 (718.) ●	+05:51 (1982.) ●
Run	18.3 km	07:05:21	00:10:29	08:44 min/km	+00:49 (69.) ●	+01:04 (558.) ●	+01:25 (1635.) ●
Run	19.6 km	07:16:03	00:10:42	08:13 min/km	+01:24 (76.) ●	+01:40 (653.) ●	+01:59 (1810.) ●
Run	20.9 km	07:25:50	00:09:47	07:31 min/km	+00:14 (58.) ●	+00:36 (502.) ●	+00:56 (1508.) ●
Run	21.1 km	07:26:33	00:00:43	03:34 min/km	-00:04 (38.) ●	-00:02 (357.) ●	±00:00 (1122.) ●
Run	21.1 km	07:26:33	02:52:37	08:10 min/km	+21:48 (79.) ●	+27:04 (662.) ●	+34:04 (1885.) ●
Total	113.1 km	07:26:33	07:26:33	15.2 km/h	+30:43 (73.) ●	+39:40 (591.) ●	+59:41 (1796.) ●

Ovr	Gen	Div	Name	#	AG
1739	558	68	Jean Martin	1467	F50-54	USA	00:30:29	03:49:45	02:49:55	07:19:18
1772	577	69	Wendy Webster-Fischer	556	F50-54	USA	00:48:53	03:30:58	02:49:05	07:23:54
1773	578	70	Cathie Morrison	1475	F50-54	CAN	00:51:13	03:31:43	02:49:27	07:24:04
1790	586	71	Dawn Gialanella	1444	F50-54	USA	00:52:08	03:48:16	02:32:03	07:26:05
1793	589	72	Heather Clark	1425	F50-54	USA	00:47:14	03:34:35	02:49:57	07:26:15
1796	591	73	Christina Bongo-Box	1418	F50-54	USA	00:44:53	03:35:47	02:52:37	07:26:33
1812	599	74	Lynn Flora	1440	F50-54	USA	00:37:24	03:25:09	03:14:18	07:29:10
1819	604	75	Adrienne Iddings	1454	F50-54	USA	00:56:33	03:41:46	02:31:58	07:30:28
1829	611	76	Kristin S Crawford	1427	F50-54	USA	00:48:58	03:46:19	02:35:29	07:30:56
1837	613	77	Kristine Kotsch	1459	F50-54	USA	00:53:47	03:53:37	02:35:09	07:31:36