Karol Ostrowski -
Ironman 70.3 Traverse City 2019

Quick facts

1105/288/35All/Gender/AG

F50-54Age group

1478Bib number

USANationality


40:56	3:24:41	2:13:41	6:26:59

Compare Karol Ostrowski with other athletes!

1478 Ostrowski

1463 Lumani ×

1470 McIntyre ×

119 MacCarthy ×

1492 Sherman-Marx ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:40:56	00:40:56	02:09 min/100m	-03:22 (35.) ●	-02:26 (296.) ●	-00:57 (1008.) ●
Transition		00:45:04	00:04:08	-	-02:21 (13.) ●	-01:43 (155.) ●	-01:35 (530.) ●
Bike	25.5 km	01:44:01	00:58:57	25.95 km/h	-00:56 (48.) ●	-00:21 (389.) ●	+02:41 (1426.) ●
Bike	54.7 km	02:47:37	01:03:36	27.55 km/h	-01:34 (48.) ●	-01:13 (363.) ●	+02:10 (1372.) ●
Bike	90.1 km	04:09:45	01:22:08	25.86 km/h	-02:17 (48.) ●	-01:26 (372.) ●	+03:18 (1358.) ●
Bike	90.1 km	04:09:45	03:24:41	26.41 km/h	-04:47 (49.) ●	-03:00 (373.) ●	+08:09 (1374.) ●
Transition		04:13:18	00:03:33	-	-01:13 (32.) ●	-00:53 (316.) ●	-00:38 (918.) ●
Run	0.3 km	04:15:30	00:02:12	07:20 min/km	-00:21 (31.) ●	-00:12 (297.) ●	-00:04 (1115.) ●
Run	1.7 km	04:23:15	00:07:45	05:32 min/km	-01:01 (34.) ●	-00:38 (298.) ●	-00:12 (1112.) ●
Run	4.3 km	04:38:31	00:15:16	05:52 min/km	-01:55 (35.) ●	-01:10 (310.) ●	-00:15 (1131.) ●
Run	6.8 km	04:54:10	00:15:39	06:15 min/km	-02:11 (36.) ●	-01:32 (280.) ●	-00:32 (1049.) ●
Run	8 km	05:02:04	00:07:54	06:34 min/km	-01:05 (36.) ●	-00:44 (285.) ●	-00:17 (1046.) ●
Run	9.3 km	05:09:45	00:07:41	05:54 min/km	-01:07 (34.) ●	-00:48 (272.) ●	-00:22 (982.) ●
Run	10.6 km	05:18:00	00:08:15	06:20 min/km	-01:14 (32.) ●	-00:52 (262.) ●	-00:24 (947.) ●
Run	12 km	05:26:48	00:08:48	06:17 min/km	-01:05 (39.) ●	-00:44 (303.) ●	-00:18 (1033.) ●
Run	14.6 km	05:44:33	00:17:45	06:49 min/km	-00:54 (48.) ●	-00:24 (385.) ●	+00:27 (1233.) ●
Run	17.1 km	06:01:03	00:16:30	06:35 min/km	-02:53 (33.) ●	-02:21 (241.) ●	-01:30 (831.) ●
Run	18.3 km	06:09:36	00:08:33	07:07 min/km	-01:07 (35.) ●	-00:52 (289.) ●	-00:31 (930.) ●
Run	19.6 km	06:17:46	00:08:10	06:16 min/km	-01:08 (34.) ●	-00:52 (277.) ●	-00:33 (890.) ●
Run	20.9 km	06:26:14	00:08:28	06:30 min/km	-01:05 (35.) ●	-00:43 (306.) ●	-00:23 (984.) ●
Run	21.1 km	06:26:59	00:00:45	03:44 min/km	-00:02 (47.) ●	±00:00 (444.) ●	+00:02 (1342.) ●
Run	21.1 km	06:26:59	02:13:41	06:20 min/km	-17:08 (34.) ●	-11:52 (277.) ●	-04:52 (996.) ●
Total	113.1 km	06:26:59	06:26:59	17.54 km/h	-28:51 (35.) ●	-19:54 (288.) ●	+00:07 (1105.) ●

Ovr	Gen	Div	Name	#	AG
1038	259	30	Lisa Frazier	1441	F50-54	USA	00:34:57	03:05:16	02:33:29	06:22:52
1047	264	31	Heather Hall	549	F50-54	USA	00:47:17	03:31:54	01:55:28	06:23:28
1051	266	32	Mizue Wagner	1514	F50-54	JPN	00:43:56	03:25:43	02:07:20	06:23:41
1075	273	33	Donna Lumani	1463	F50-54	CAN	00:43:23	03:16:00	02:15:24	06:25:10
1084	278	34	Ingrid McIntyre	1470	F50-54	USA	00:40:00	03:17:42	02:17:26	06:25:50
1105	288	35	Karol Ostrowski	1478	F50-54	USA	00:40:56	03:24:41	02:13:41	06:26:59
1124	297	36	Kristin MacCarthy	119	F50-54	USA	00:42:22	03:15:51	02:22:02	06:28:09
1134	301	37	Jill Sherman-Marx	1492	F50-54	USA	00:43:52	03:16:08	02:17:12	06:29:12
1174	317	38	Sherri Farris	324	F50-54	USA	00:46:04	03:23:20	02:11:27	06:31:56
1176	318	39	Marianne Baker	241	F50-54	USA	00:46:14	03:11:48	02:21:08	06:32:03