Lonnie Holmquist -
Ironman 70.3 Traverse City 2019

Quick facts

1862/627/51All/Gender/AG

F55-59Age group

1562Bib number

USANationality


47:39	3:37:10	2:58:56	7:34:28

Compare Lonnie Holmquist with other athletes!

1562 Holmquist

1536 Chamberlain ×

1572 Ladwig ×

422 Hartwell ×

2927 Roberts ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:47:39	00:47:39	02:30 min/100m	+02:31 (53.) ●	+04:17 (584.) ●	+05:46 (1723.) ●
Transition		00:53:22	00:05:43	-	-00:34 (31.) ●	-00:08 (411.) ●	±00:00 (1191.) ●
Bike	25.5 km	01:53:49	01:00:27	25.31 km/h	-01:00 (34.) ●	+01:09 (474.) ●	+04:11 (1600.) ●
Bike	54.7 km	03:01:40	01:07:51	25.82 km/h	+00:27 (40.) ●	+03:02 (524.) ●	+06:25 (1705.) ●
Bike	90.1 km	04:30:32	01:28:52	23.9 km/h	+01:40 (39.) ●	+05:18 (535.) ●	+10:02 (1697.) ●
Bike	90.1 km	04:30:32	03:37:10	24.89 km/h	+01:07 (36.) ●	+09:29 (513.) ●	+20:38 (1668.) ●
Transition		04:35:32	00:05:00	-	-00:01 (44.) ●	+00:34 (532.) ●	+00:49 (1508.) ●
Run	0.3 km	04:38:07	00:02:35	08:36 min/km	-00:06 (36.) ●	+00:11 (588.) ●	+00:19 (1759.) ●
Run	1.7 km	04:47:56	00:09:49	07:00 min/km	+00:38 (55.) ●	+01:26 (678.) ●	+01:52 (1907.) ●
Run	4.3 km	05:06:28	00:18:32	07:07 min/km	+00:27 (45.) ●	+02:06 (621.) ●	+03:01 (1807.) ●
Run	6.8 km	05:26:18	00:19:50	07:56 min/km	+00:51 (50.) ●	+02:39 (633.) ●	+03:39 (1828.) ●
Run	8 km	05:35:52	00:09:34	07:58 min/km	-00:03 (39.) ●	+00:56 (576.) ●	+01:23 (1697.) ●
Run	9.3 km	05:46:30	00:10:38	08:10 min/km	+01:17 (62.) ●	+02:09 (718.) ●	+02:35 (1981.) ●
Run	10.6 km	05:56:44	00:10:14	07:52 min/km	+00:12 (47.) ●	+01:07 (597.) ●	+01:35 (1746.) ●
Run	12 km	06:12:22	00:15:38	11:09 min/km	+05:04 (77.) ●	+06:06 (795.) ●	+06:32 (2143.) ●
Run	14.6 km	06:36:10	00:23:48	09:09 min/km	+03:47 (70.) ●	+05:39 (756.) ●	+06:30 (2061.) ●
Run	17.1 km	07:01:49	00:25:39	10:15 min/km	+04:53 (75.) ●	+06:48 (782.) ●	+07:39 (2093.) ●
Run	18.3 km	07:12:58	00:11:09	09:17 min/km	+00:44 (49.) ●	+01:44 (640.) ●	+02:05 (1795.) ●
Run	19.6 km	07:23:04	00:10:06	07:46 min/km	+00:11 (38.) ●	+01:04 (565.) ●	+01:23 (1629.) ●
Run	20.9 km	07:33:33	00:10:29	08:03 min/km	+00:16 (47.) ●	+01:18 (618.) ●	+01:38 (1739.) ●
Run	21.1 km	07:34:28	00:00:55	04:34 min/km	+00:05 (62.) ●	+00:10 (731.) ●	+00:12 (1996.) ●
Run	21.1 km	07:34:28	02:58:56	08:28 min/km	+18:16 (59.) ●	+33:23 (704.) ●	+40:23 (1963.) ●
Total	113.1 km	07:34:28	07:34:28	14.93 km/h	+21:19 (51.) ●	+47:35 (627.) ●	+01:07:36 (1862.) ●

Ovr	Gen	Div	Name	#	AG
1804	596	46	Maureen Berger	1529	F55-59	USA	00:43:51	04:05:01	02:19:08	07:28:02
1826	609	47	Dianne Stephens	1592	F55-59	CAN	00:44:36	03:34:35	03:01:49	07:30:52
1846	618	48	Ann Cools	1539	F55-59	USA	00:50:34	03:39:06	02:55:57	07:33:00
1849	620	49	Marti Chamberlain	1536	F55-59	USA	00:41:55	03:47:35	02:50:43	07:33:16
1852	622	50	Julie Ladwig	1572	F55-59	USA	00:36:46	03:42:50	03:02:12	07:33:23
1862	627	51	Lonnie Holmquist	1562	F55-59	USA	00:47:39	03:37:10	02:58:56	07:34:28
1866	629	52	Lisa Hartwell	422	F55-59	USA	00:56:35	03:28:52	02:52:59	07:34:52
1869	632	53	Sharon Roberts	2927	F55-59	USA	00:41:37	03:48:11	02:52:49	07:35:04
1871	633	54	Lori Bush	1534	F55-59	USA	00:56:57	03:18:52	03:05:33	07:35:12
1872	634	55	Jeanette Davey	1545	F55-59	USA	00:42:17	03:50:39	02:54:19	07:35:18