Caroline Spencer -
Ironman 70.3 Traverse City 2019

Quick facts

1604/499/34All/Gender/AG

F55-59Age group

1590Bib number

USANationality


45:27	3:40:12	2:29:59	7:05:36

Compare Caroline Spencer with other athletes!

1590 Spencer

1531 Bowerman ×

1526 Barrette ×

782 Brady ×

466 Gutowski ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:45:27	00:45:27	02:23 min/100m	+00:19 (45.) ●	+02:05 (510.) ●	+03:34 (1536.) ●
Transition		00:51:40	00:06:13	-	-00:04 (43.) ●	+00:22 (497.) ●	+00:30 (1390.) ●
Bike	25.5 km	01:54:11	01:02:31	24.47 km/h	+01:04 (43.) ●	+03:13 (559.) ●	+06:15 (1774.) ●
Bike	54.7 km	03:02:50	01:08:39	25.52 km/h	+01:15 (46.) ●	+03:50 (554.) ●	+07:13 (1754.) ●
Bike	90.1 km	04:31:52	01:29:02	23.86 km/h	+01:50 (40.) ●	+05:28 (540.) ●	+10:12 (1708.) ●
Bike	90.1 km	04:31:52	03:40:12	24.55 km/h	+04:09 (42.) ●	+12:31 (541.) ●	+23:40 (1735.) ●
Transition		04:35:37	00:03:45	-	-01:16 (24.) ●	-00:41 (346.) ●	-00:26 (1017.) ●
Run	0.3 km	04:37:51	00:02:14	07:26 min/km	-00:27 (12.) ●	-00:10 (327.) ●	-00:02 (1191.) ●
Run	1.7 km	04:47:09	00:09:18	06:38 min/km	+00:07 (47.) ●	+00:55 (611.) ●	+01:21 (1796.) ●
Run	4.3 km	05:03:08	00:15:59	06:08 min/km	-02:06 (17.) ●	-00:27 (388.) ●	+00:28 (1318.) ●
Run	6.8 km	05:19:43	00:16:35	06:38 min/km	-02:24 (19.) ●	-00:36 (369.) ●	+00:24 (1274.) ●
Run	8 km	05:28:35	00:08:52	07:23 min/km	-00:45 (29.) ●	+00:14 (469.) ●	+00:41 (1459.) ●
Run	9.3 km	05:37:18	00:08:43	06:42 min/km	-00:38 (30.) ●	+00:14 (460.) ●	+00:40 (1449.) ●
Run	10.6 km	05:46:42	00:09:24	07:13 min/km	-00:38 (30.) ●	+00:17 (473.) ●	+00:45 (1473.) ●
Run	12 km	05:56:41	00:09:59	07:07 min/km	-00:35 (33.) ●	+00:27 (501.) ●	+00:53 (1511.) ●
Run	14.6 km	06:15:40	00:18:59	07:18 min/km	-01:02 (30.) ●	+00:50 (483.) ●	+01:41 (1481.) ●
Run	17.1 km	06:35:48	00:20:08	08:03 min/km	-00:38 (34.) ●	+01:17 (492.) ●	+02:08 (1505.) ●
Run	18.3 km	06:45:40	00:09:52	08:13 min/km	-00:33 (29.) ●	+00:27 (482.) ●	+00:48 (1423.) ●
Run	19.6 km	06:54:49	00:09:09	07:02 min/km	-00:46 (23.) ●	+00:07 (425.) ●	+00:26 (1306.) ●
Run	20.9 km	07:04:39	00:09:50	07:33 min/km	-00:23 (30.) ●	+00:39 (509.) ●	+00:59 (1525.) ●
Run	21.1 km	07:05:36	00:00:57	04:44 min/km	+00:07 (67.) ●	+00:12 (756.) ●	+00:14 (2044.) ●
Run	21.1 km	07:05:36	02:29:59	07:06 min/km	-10:41 (28.) ●	+04:26 (466.) ●	+11:26 (1443.) ●
Total	113.1 km	07:05:36	07:05:36	15.94 km/h	-07:33 (34.) ●	+18:43 (499.) ●	+38:44 (1604.) ●

Ovr	Gen	Div	Name	#	AG
1570	479	29	Kathleen Thompson-Casado	735	F55-59	USA	00:41:33	03:45:34	02:26:26	07:03:16
1572	480	30	Wini Stephens	1593	F55-59	USA	00:52:11	03:35:58	02:24:53	07:03:29
1574	482	31	Belle Craig	1542	F55-59	USA	00:42:46	03:34:57	02:36:09	07:03:39
1580	486	32	Lisa Bowerman	1531	F55-59	USA	00:42:30	03:44:12	02:30:10	07:03:56
1585	490	33	June Barrette	1526	F55-59	CAN	00:47:49	03:38:45	02:31:19	07:04:09
1604	499	34	Caroline Spencer	1590	F55-59	USA	00:45:27	03:40:12	02:29:59	07:05:36
1611	502	35	Thresa Brady	782	F55-59	USA	00:46:47	03:46:03	02:23:36	07:06:06
1645	517	36	Susan Gutowski	466	F55-59	USA	00:42:15	03:24:51	02:37:06	07:09:31
1651	520	37	Trish Thane	1598	F55-59	USA	00:34:08	04:10:14	02:17:45	07:10:11
1692	539	38	Shelley Irwin	1564	F55-59	USA	00:48:29	03:40:51	02:36:23	07:13:34