Rickford Vaughn -
Ironman 70.3 Traverse City 2019

Quick facts

1495/1003/33All/Gender/AG

M60-64Age group

164Bib number

USANationality


57:29	3:17:58	2:24:03	6:55:53

Compare Rickford Vaughn with other athletes!

164 Vaughn

699 Metz ×

2864 Herron ×

2895 Walters ×

2886 Richardson ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:57:29	00:57:29	03:01 min/100m	+12:58 (55.) ●	+16:32 (1263.) ●	+15:36 (2095.) ●
Transition		01:05:35	00:08:06	-	+01:19 (44.) ●	+02:23 (1129.) ●	+02:23 (1888.) ●
Bike	25.5 km	01:59:34	00:53:59	28.34 km/h	-02:27 (23.) ●	-00:26 (646.) ●	-02:17 (827.) ●
Bike	54.7 km	03:00:03	01:00:29	28.97 km/h	-01:35 (27.) ●	+01:11 (792.) ●	-00:57 (1056.) ●
Bike	90.1 km	04:23:33	01:23:30	25.44 km/h	+03:23 (37.) ●	+07:40 (988.) ●	+04:40 (1432.) ●
Bike	90.1 km	04:23:33	03:17:58	27.31 km/h	-00:39 (30.) ●	+08:25 (855.) ●	+01:26 (1165.) ●
Transition		04:31:50	00:08:17	-	+03:46 (54.) ●	+04:07 (1244.) ●	+04:06 (2059.) ●
Run	0.3 km	04:33:56	00:02:06	07:00 min/km	-00:19 (11.) ●	-00:05 (611.) ●	-00:10 (828.) ●
Run	1.7 km	04:42:42	00:08:46	06:15 min/km	+00:16 (35.) ●	+01:04 (1048.) ●	+00:49 (1609.) ●
Run	4.3 km	04:59:51	00:17:09	06:35 min/km	+00:27 (36.) ●	+02:10 (1033.) ●	+01:38 (1591.) ●
Run	6.8 km	05:17:16	00:17:25	06:58 min/km	+00:13 (32.) ●	+01:48 (951.) ●	+01:14 (1446.) ●
Run	8 km	05:25:47	00:08:31	07:05 min/km	-00:14 (27.) ●	+00:35 (880.) ●	+00:20 (1324.) ●
Run	9.3 km	05:34:33	00:08:46	06:44 min/km	+00:14 (31.) ●	+00:57 (960.) ●	+00:43 (1478.) ●
Run	10.6 km	05:43:14	00:08:41	06:40 min/km	-00:41 (21.) ●	+00:18 (766.) ●	+00:02 (1148.) ●
Run	12 km	05:52:43	00:09:29	06:46 min/km	-00:23 (24.) ●	+00:38 (851.) ●	+00:23 (1302.) ●
Run	14.6 km	06:10:11	00:17:28	06:43 min/km	-01:26 (24.) ●	+00:39 (788.) ●	+00:10 (1186.) ●
Run	17.1 km	06:27:52	00:17:41	07:04 min/km	-01:47 (23.) ●	+00:08 (703.) ●	-00:19 (1060.) ●
Run	18.3 km	06:37:15	00:09:23	07:49 min/km	-00:39 (24.) ●	+00:31 (800.) ●	+00:19 (1246.) ●
Run	19.6 km	06:46:07	00:08:52	06:49 min/km	-00:52 (22.) ●	+00:19 (768.) ●	+00:09 (1179.) ●
Run	20.9 km	06:55:11	00:09:04	06:58 min/km	-00:51 (23.) ●	+00:24 (807.) ●	+00:13 (1230.) ●
Run	21.1 km	06:55:53	00:00:42	03:29 min/km	-00:06 (11.) ●	-00:01 (638.) ●	-00:01 (947.) ●
Run	21.1 km	06:55:53	02:24:03	06:49 min/km	-06:08 (23.) ●	+09:25 (847.) ●	+05:30 (1280.) ●
Total	113.1 km	06:55:53	06:55:53	16.32 km/h	+11:16 (33.) ●	+40:52 (1003.) ●	+29:01 (1495.) ●

Ovr	Gen	Div	Name	#	AG
1439	976	28	Alan Kostrzewa	2871	M60-64	USA	00:43:41	03:01:55	03:00:51	06:52:23
1464	989	29	Steve Elkus	2856	M60-64	USA	00:48:29	03:18:12	02:34:46	06:53:56
1469	992	30	Richard Bazzy	482	M60-64	USA	00:56:42	03:26:50	02:17:43	06:54:17
1487	1000	31	Mike Metz	699	M60-64	USA	00:44:12	03:13:04	02:44:56	06:55:20
1489	1002	32	Howard Herron	2864	M60-64	USA	00:48:56	03:14:18	02:41:21	06:55:36
1495	1003	33	Rickford Vaughn	164	M60-64	USA	00:57:29	03:17:58	02:24:03	06:55:53
1513	1011	34	Mark Walters	2895	M60-64	USA	00:31:07	03:11:15	03:05:17	06:57:33
1556	1035	35	Keith Richardson	2886	M60-64	USA	00:40:16	03:26:05	02:46:35	07:01:57
1590	1048	36	Michael T Williams	761	M60-64	USA	00:46:36	03:06:23	03:02:49	07:04:28
1619	1063	37	George Townsend	2892	M60-64	USA	00:42:56	03:35:42	02:40:40	07:06:48