Matthew Cowan -
Ironman 70.3 Traverse City 2019

Quick facts

562/428/29All/Gender/AG

M25-29Age group

1681Bib number

USANationality


41:04	2:47:41	2:12:36	5:48:04

Compare Matthew Cowan with other athletes!

1681 Cowan

574 Balwinski ×

1716 Moore ×

1726 Rusniak ×

1712 Ludema ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:41:04	00:41:04	02:09 min/100m	+01:23 (42.) ●	+00:07 (694.) ●	-00:49 (1025.) ●
Transition		00:45:40	00:04:36	-	-00:58 (25.) ●	-01:07 (430.) ●	-01:07 (718.) ●
Bike	25.5 km	01:33:40	00:48:00	31.88 km/h	-05:49 (8.) ●	-06:25 (184.) ●	-08:16 (212.) ●
Bike	54.7 km	02:26:33	00:52:53	33.13 km/h	-05:41 (14.) ●	-06:25 (219.) ●	-08:33 (253.) ●
Bike	90.1 km	03:33:21	01:06:48	31.8 km/h	-08:39 (15.) ●	-09:02 (267.) ●	-12:02 (315.) ●
Bike	90.1 km	03:33:21	02:47:41	32.24 km/h	-20:09 (13.) ●	-21:52 (228.) ●	-28:51 (263.) ●
Transition		03:35:28	00:02:07	-	-01:54 (12.) ●	-02:03 (185.) ●	-02:04 (305.) ●
Run	0.3 km	03:37:29	00:02:01	06:43 min/km	+00:02 (45.) ●	-00:10 (494.) ●	-00:15 (657.) ●
Run	1.7 km	03:44:45	00:07:16	05:11 min/km	+00:07 (45.) ●	-00:26 (559.) ●	-00:41 (773.) ●
Run	4.3 km	03:59:52	00:15:07	05:48 min/km	+01:01 (51.) ●	+00:08 (759.) ●	-00:24 (1079.) ●
Run	6.8 km	04:16:01	00:16:09	06:27 min/km	+01:29 (55.) ●	+00:32 (807.) ●	-00:02 (1174.) ●
Run	8 km	04:23:58	00:07:57	06:37 min/km	+00:33 (51.) ●	+00:01 (742.) ●	-00:14 (1075.) ●
Run	9.3 km	04:31:58	00:08:00	06:09 min/km	+00:32 (52.) ●	+00:11 (768.) ●	-00:03 (1133.) ●
Run	10.6 km	04:40:25	00:08:27	06:30 min/km	+00:35 (51.) ●	+00:04 (703.) ●	-00:12 (1037.) ●
Run	12 km	04:49:16	00:08:51	06:19 min/km	+00:41 (51.) ●	±00:00 (706.) ●	-00:15 (1049.) ●
Run	14.6 km	05:05:34	00:16:18	06:16 min/km	+00:33 (45.) ●	-00:31 (634.) ●	-01:00 (929.) ●
Run	17.1 km	05:22:19	00:16:45	06:41 min/km	+00:09 (46.) ●	-00:48 (594.) ●	-01:15 (888.) ●
Run	18.3 km	05:30:28	00:08:09	06:47 min/km	-00:10 (39.) ●	-00:43 (526.) ●	-00:55 (779.) ●
Run	19.6 km	05:38:44	00:08:16	06:21 min/km	+00:11 (43.) ●	-00:17 (611.) ●	-00:27 (933.) ●
Run	20.9 km	05:47:19	00:08:35	06:36 min/km	+00:32 (53.) ●	-00:05 (686.) ●	-00:16 (1043.) ●
Run	21.1 km	05:48:04	00:00:45	03:44 min/km	+00:05 (57.) ●	+00:02 (860.) ●	+00:02 (1348.) ●
Run	21.1 km	05:48:04	02:12:36	06:17 min/km	+06:20 (47.) ●	-02:02 (661.) ●	-05:57 (964.) ●
Total	113.1 km	05:48:04	05:48:04	19.5 km/h	-15:18 (29.) ●	-26:57 (428.) ●	-38:48 (562.) ●

Ovr	Gen	Div	Name	#	AG
448	347	24	Casey Kern	1701	M25-29	USA	00:38:48	02:54:13	01:55:34	05:39:33
502	386	25	Jordan Slate	1728	M25-29	USA	00:43:44	03:07:54	01:42:40	05:43:19
540	411	26	Zachary Bennett	1668	M25-29	USA	00:28:30	03:22:04	01:48:44	05:46:03
545	414	27	James Balwinski	574	M25-29	USA	00:34:22	02:59:15	02:05:17	05:46:18
561	427	28	Steve Moore	1716	M25-29	USA	00:39:37	03:09:09	01:50:35	05:48:04
562	428	29	Matthew Cowan	1681	M25-29	USA	00:41:04	02:47:41	02:12:36	05:48:04
620	469	30	Brian Rusniak	1726	M25-29	USA	00:45:03	03:00:03	02:00:53	05:53:21
683	512	31	Geoff Ludema	1712	M25-29	USA	00:31:00	03:07:53	02:07:43	05:57:17
688	516	32	Keegan Korab	1705	M25-29	USA	00:33:38	03:13:07	01:57:27	05:57:37
689	517	33	Cameron Korab	1704	M25-29	USA	00:33:39	03:13:03	01:57:23	05:57:38