Joseph Lagrasso -
Ironman 70.3 Traverse City 2019

Quick facts

910/669/43All/Gender/AG

M25-29Age group

1708Bib number

USANationality


43:11	3:10:21	2:11:07	6:13:33

Compare Joseph Lagrasso with other athletes!

1708 Lagrasso

1690 Grady ×

1702 Kiessling ×

1696 Jacoby ×

1730 Smith ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:43:11	00:43:11	02:16 min/100m	+03:30 (47.) ●	+02:14 (838.) ●	+01:18 (1278.) ●
Transition		00:48:20	00:05:09	-	-00:25 (37.) ●	-00:34 (593.) ●	-00:34 (975.) ●
Bike	25.5 km	01:40:26	00:52:06	29.37 km/h	-01:43 (32.) ●	-02:19 (484.) ●	-04:10 (605.) ●
Bike	54.7 km	02:38:41	00:58:15	30.08 km/h	-00:19 (36.) ●	-01:03 (625.) ●	-03:11 (800.) ●
Bike	90.1 km	03:58:41	01:20:00	26.55 km/h	+04:33 (53.) ●	+04:10 (875.) ●	+01:10 (1213.) ●
Bike	90.1 km	03:58:41	03:10:21	28.4 km/h	+02:31 (42.) ●	+00:48 (721.) ●	-06:11 (933.) ●
Transition		04:02:26	00:03:45	-	-00:16 (42.) ●	-00:25 (616.) ●	-00:26 (1018.) ●
Run	0.3 km	04:04:32	00:02:06	07:00 min/km	+00:07 (53.) ●	-00:05 (618.) ●	-00:10 (851.) ●
Run	1.7 km	04:11:49	00:07:17	05:12 min/km	+00:08 (46.) ●	-00:25 (566.) ●	-00:40 (786.) ●
Run	4.3 km	04:26:13	00:14:24	05:32 min/km	+00:18 (44.) ●	-00:35 (622.) ●	-01:07 (861.) ●
Run	6.8 km	04:41:10	00:14:57	05:58 min/km	+00:17 (44.) ●	-00:40 (621.) ●	-01:14 (863.) ●
Run	8 km	04:48:39	00:07:29	06:14 min/km	+00:05 (44.) ●	-00:27 (598.) ●	-00:42 (848.) ●
Run	9.3 km	04:56:02	00:07:23	05:40 min/km	-00:05 (41.) ●	-00:26 (581.) ●	-00:40 (828.) ●
Run	10.6 km	05:04:26	00:08:24	06:27 min/km	+00:32 (49.) ●	+00:01 (690.) ●	-00:15 (1016.) ●
Run	12 km	05:12:53	00:08:27	06:02 min/km	+00:17 (49.) ●	-00:24 (608.) ●	-00:39 (884.) ●
Run	14.6 km	05:29:15	00:16:22	06:17 min/km	+00:37 (46.) ●	-00:27 (646.) ●	-00:56 (945.) ●
Run	17.1 km	05:45:58	00:16:43	06:41 min/km	+00:07 (45.) ●	-00:50 (588.) ●	-01:17 (878.) ●
Run	18.3 km	05:54:49	00:08:51	07:22 min/km	+00:32 (48.) ●	-00:01 (675.) ●	-00:13 (1043.) ●
Run	19.6 km	06:03:44	00:08:55	06:51 min/km	+00:50 (52.) ●	+00:22 (781.) ●	+00:12 (1203.) ●
Run	20.9 km	06:12:51	00:09:07	07:00 min/km	+01:04 (58.) ●	+00:27 (823.) ●	+00:16 (1255.) ●
Run	21.1 km	06:13:33	00:00:42	03:29 min/km	+00:02 (48.) ●	-00:01 (655.) ●	-00:01 (1012.) ●
Run	21.1 km	06:13:33	02:11:07	06:12 min/km	+04:51 (46.) ●	-03:31 (636.) ●	-07:26 (930.) ●
Total	113.1 km	06:13:33	06:13:33	18.17 km/h	+10:11 (43.) ●	-01:28 (669.) ●	-13:19 (910.) ●

Ovr	Gen	Div	Name	#	AG
826	606	38	Michael Kornas	577	M25-29	USA	00:38:43	03:26:14	01:54:27	06:07:43
831	611	39	Joshua McCarthy	1714	M25-29	USA	00:45:16	03:01:29	02:13:50	06:07:48
846	621	40	Shane Morris	157	M25-29	USA	00:36:42	03:07:49	02:14:07	06:09:06
864	637	41	Tyler Grady	1690	M25-29	USA	00:35:03	03:22:06	02:03:49	06:10:47
907	666	42	Joseph Kiessling	1702	M25-29	USA	00:41:28	03:24:47	01:57:16	06:13:23
910	669	43	Joseph Lagrasso	1708	M25-29	USA	00:43:11	03:10:21	02:11:07	06:13:33
915	672	44	Josh Jacoby	1696	M25-29	USA	00:39:41	03:14:08	02:09:29	06:14:14
916	673	45	Kevin Smith	1730	M25-29	USA	00:45:03	03:02:50	02:07:56	06:14:24
927	681	46	Patrick Callahan	1676	M25-29	USA	00:39:34	03:07:00	02:18:58	06:15:10
933	684	47	Scott Dombroski	1684	M25-29	USA	00:51:12	03:04:19	02:10:14	06:15:23