Jeffrey McGowan -
Ironman 70.3 Traverse City 2019

Quick facts

994/720/116All/Gender/AG

M30-34Age group

1829Bib number

USANationality


40:25	3:07:37	2:24:48	6:18:36

Compare Jeffrey McGowan with other athletes!

1829 McGowan

1797 Hutchcraft ×

1836 Meier ×

1804 Kay ×

1817 Luce ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:40:25	00:40:25	02:07 min/100m	+00:56 (105.) ●	-00:32 (642.) ●	-01:28 (949.) ●
Transition		00:44:21	00:03:56	-	-01:12 (54.) ●	-01:47 (270.) ●	-01:47 (441.) ●
Bike	25.5 km	01:37:08	00:52:47	28.99 km/h	-00:57 (85.) ●	-01:38 (553.) ●	-03:29 (696.) ●
Bike	54.7 km	02:34:40	00:57:32	30.45 km/h	-01:00 (83.) ●	-01:46 (571.) ●	-03:54 (717.) ●
Bike	90.1 km	03:51:58	01:17:18	27.48 km/h	+02:25 (107.) ●	+01:28 (772.) ●	-01:32 (1021.) ●
Bike	90.1 km	03:51:58	03:07:37	28.81 km/h	+00:28 (93.) ●	-01:56 (651.) ●	-08:55 (839.) ●
Transition		03:53:48	00:01:50	-	-01:55 (28.) ●	-02:20 (121.) ●	-02:21 (213.) ●
Run	0.3 km	03:55:55	00:02:07	07:03 min/km	+00:07 (118.) ●	-00:04 (652.) ●	-00:09 (906.) ●
Run	1.7 km	04:04:59	00:09:04	06:28 min/km	+01:47 (156.) ●	+01:22 (1097.) ●	+01:07 (1716.) ●
Run	4.3 km	04:21:10	00:16:11	06:13 min/km	+02:05 (142.) ●	+01:12 (917.) ●	+00:40 (1371.) ●
Run	6.8 km	04:38:42	00:17:32	07:00 min/km	+02:49 (143.) ●	+01:55 (961.) ●	+01:21 (1469.) ●
Run	8 km	04:47:30	00:08:48	07:19 min/km	+01:19 (140.) ●	+00:52 (931.) ●	+00:37 (1425.) ●
Run	9.3 km	04:55:28	00:07:58	06:07 min/km	+00:38 (125.) ●	+00:09 (757.) ●	-00:05 (1116.) ●
Run	10.6 km	05:03:36	00:08:08	06:15 min/km	+00:18 (106.) ●	-00:15 (617.) ●	-00:31 (893.) ●
Run	12 km	05:13:55	00:10:19	07:22 min/km	+02:01 (149.) ●	+01:28 (1025.) ●	+01:13 (1609.) ●
Run	14.6 km	05:36:17	00:22:22	08:36 min/km	+06:40 (166.) ●	+05:33 (1188.) ●	+05:04 (1936.) ●
Run	17.1 km	05:53:35	00:17:18	06:55 min/km	+00:58 (111.) ●	-00:15 (655.) ●	-00:42 (983.) ●
Run	18.3 km	06:01:31	00:07:56	06:36 min/km	-00:13 (87.) ●	-00:56 (483.) ●	-01:08 (704.) ●
Run	19.6 km	06:09:37	00:08:06	06:13 min/km	+00:15 (105.) ●	-00:27 (570.) ●	-00:37 (864.) ●
Run	20.9 km	06:17:54	00:08:17	06:22 min/km	+00:21 (108.) ●	-00:23 (597.) ●	-00:34 (903.) ●
Run	21.1 km	06:18:36	00:00:42	03:29 min/km	+00:03 (118.) ●	-00:01 (658.) ●	-00:01 (1015.) ●
Run	21.1 km	06:18:36	02:24:48	06:51 min/km	+19:08 (136.) ●	+10:10 (854.) ●	+06:15 (1294.) ●
Total	113.1 km	06:18:36	06:18:36	17.92 km/h	+17:25 (116.) ●	+03:35 (720.) ●	-08:16 (994.) ●

Ovr	Gen	Div	Name	#	AG
928	682	111	David Walters	1891	M30-34	USA	00:35:30	03:03:03	02:29:44	06:15:11
957	701	112	Michael Nienhuis	470	M30-34	USA	00:43:00	03:13:48	02:09:03	06:16:27
966	706	113	Brock Mellema	1838	M30-34	USA	00:46:46	03:17:02	02:03:35	06:16:44
980	711	114	Jake Hutchcraft	1797	M30-34	USA	00:44:09	03:11:36	02:12:32	06:17:35
985	714	115	Ryan Meier	1836	M30-34	USA	00:42:18	03:09:20	02:18:13	06:17:59
994	720	116	Jeffrey McGowan	1829	M30-34	USA	00:40:25	03:07:37	02:24:48	06:18:36
997	722	117	Bryan Kay	1804	M30-34	USA	00:39:16	03:32:00	01:55:03	06:19:07
1010	728	118	Matthew Luce	1817	M30-34	USA	00:39:32	03:25:23	02:05:58	06:20:37
1021	733	119	Gregory Stierer	1877	M30-34	USA	00:42:12	03:03:14	02:27:44	06:21:39
1037	744	120	Aaron Schmit	129	M30-34	USA	00:39:06	03:10:02	02:22:48	06:22:50