John McGraw -
Ironman 70.3 Traverse City 2019

Quick facts

1754/1135/158All/Gender/AG

M30-34Age group

1831Bib number

USANationality


39:19	3:47:52	2:42:45	7:21:45

Compare John McGraw with other athletes!

1831 McGraw

1902 Zellefrow Jr. ×

1841 Monroe ×

1782 Garvey ×

588 Rucinski ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:39:19	00:39:19	02:04 min/100m	-00:10 (91.) ●	-01:38 (540.) ●	-02:34 (790.) ●
Transition		00:46:38	00:07:19	-	+02:11 (151.) ●	+01:36 (1018.) ●	+01:36 (1705.) ●
Bike	25.5 km	01:48:41	01:02:03	24.66 km/h	+08:19 (153.) ●	+07:38 (1152.) ●	+05:47 (1734.) ●
Bike	54.7 km	03:02:08	01:13:27	23.85 km/h	+14:55 (166.) ●	+14:09 (1245.) ●	+12:01 (1992.) ●
Bike	90.1 km	04:34:30	01:32:22	23 km/h	+17:29 (158.) ●	+16:32 (1190.) ●	+13:32 (1852.) ●
Bike	90.1 km	04:34:30	03:47:52	23.72 km/h	+40:43 (160.) ●	+38:19 (1205.) ●	+31:20 (1869.) ●
Transition		04:39:00	00:04:30	-	+00:45 (124.) ●	+00:20 (819.) ●	+00:19 (1336.) ●
Run	0.3 km	04:41:18	00:02:18	07:40 min/km	+00:18 (148.) ●	+00:07 (905.) ●	+00:02 (1319.) ●
Run	1.7 km	04:49:52	00:08:34	06:07 min/km	+01:17 (148.) ●	+00:52 (1012.) ●	+00:37 (1528.) ●
Run	4.3 km	05:10:57	00:21:05	08:06 min/km	+06:59 (170.) ●	+06:06 (1245.) ●	+05:34 (2035.) ●
Run	6.8 km	05:30:04	00:19:07	07:38 min/km	+04:24 (154.) ●	+03:30 (1100.) ●	+02:56 (1731.) ●
Run	8 km	05:38:55	00:08:51	07:22 min/km	+01:22 (141.) ●	+00:55 (948.) ●	+00:40 (1455.) ●
Run	9.3 km	05:47:38	00:08:43	06:42 min/km	+01:23 (143.) ●	+00:54 (949.) ●	+00:40 (1450.) ●
Run	10.6 km	05:57:03	00:09:25	07:14 min/km	+01:35 (148.) ●	+01:02 (962.) ●	+00:46 (1479.) ●
Run	12 km	06:09:54	00:12:51	09:10 min/km	+04:33 (169.) ●	+04:00 (1255.) ●	+03:45 (2078.) ●
Run	14.6 km	06:29:09	00:19:15	07:24 min/km	+03:33 (144.) ●	+02:26 (982.) ●	+01:57 (1530.) ●
Run	17.1 km	06:50:09	00:21:00	08:23 min/km	+04:40 (154.) ●	+03:27 (1041.) ●	+03:00 (1640.) ●
Run	18.3 km	07:00:23	00:10:14	08:31 min/km	+02:05 (150.) ●	+01:22 (984.) ●	+01:10 (1548.) ●
Run	19.6 km	07:10:23	00:10:00	07:41 min/km	+02:09 (151.) ●	+01:27 (1007.) ●	+01:17 (1611.) ●
Run	20.9 km	07:20:51	00:10:28	08:03 min/km	+02:32 (157.) ●	+01:48 (1074.) ●	+01:37 (1732.) ●
Run	21.1 km	07:21:45	00:00:54	04:29 min/km	+00:15 (169.) ●	+00:11 (1196.) ●	+00:11 (1965.) ●
Run	21.1 km	07:21:45	02:42:45	07:42 min/km	+37:05 (156.) ●	+28:07 (1092.) ●	+24:12 (1723.) ●
Total	113.1 km	07:21:45	07:21:45	15.36 km/h	+01:20:34 (158.) ●	+01:06:44 (1135.) ●	+54:53 (1754.) ●

Ovr	Gen	Div	Name	#	AG
1671	1091	153	Joshua Luczak	1818	M30-34	USA	00:50:42	03:26:04	02:44:25	07:11:52
1697	1105	154	Jonathan Cline	1764	M30-34	USA	00:35:03	03:40:19	02:48:49	07:14:07
1713	1117	155	Lucas Woody	1900	M30-34	USA	00:50:53	03:39:44	02:33:37	07:15:52
1715	1118	156	Mark Zellefrow Jr.	1902	M30-34	USA	01:00:44	03:32:20	02:28:31	07:15:58
1721	1120	157	Matt Monroe	1841	M30-34	USA	00:42:57	03:43:54	02:41:41	07:16:41
1754	1135	158	John McGraw	1831	M30-34	USA	00:39:19	03:47:52	02:42:45	07:21:45
1758	1138	159	Adam Garvey	1782	M30-34	USA	00:44:46	03:45:38	02:41:24	07:21:56
1769	1142	160	Justin Rucinski	588	M30-34	USA	00:43:51	03:42:05	02:45:47	07:23:39
1886	1188	161	Drew Hauck	1788	M30-34	USA	00:44:48	03:32:47	03:08:10	07:36:11
1890	1189	162	Brandon Hopkins	1795	M30-34	USA	00:38:58	03:36:23	03:07:15	07:36:43