John Cook -
Ironman 70.3 Traverse City 2019

Quick facts

1382/946/150All/Gender/AG

M35-39Age group

1935Bib number

USANationality


57:44	3:30:14	2:04:34	6:47:14

Compare John Cook with other athletes!

1935 Cook

2034 Pascotto ×

1976 Hester ×

1948 Dumouchelle ×

2035 Pearsall ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:57:44	00:57:44	03:02 min/100m	+17:04 (199.) ●	+16:47 (1265.) ●	+15:51 (2097.) ●
Transition		01:05:41	00:07:57	-	+02:19 (174.) ●	+02:14 (1109.) ●	+02:14 (1861.) ●
Bike	25.5 km	02:03:57	00:58:16	26.26 km/h	+04:09 (154.) ●	+03:51 (970.) ●	+02:00 (1363.) ●
Bike	54.7 km	03:08:14	01:04:17	27.25 km/h	+05:19 (157.) ●	+04:59 (1000.) ●	+02:51 (1432.) ●
Bike	90.1 km	04:35:55	01:27:41	24.22 km/h	+12:12 (174.) ●	+11:51 (1096.) ●	+08:51 (1648.) ●
Bike	90.1 km	04:35:55	03:30:14	25.71 km/h	+21:40 (164.) ●	+20:41 (1039.) ●	+13:42 (1524.) ●
Transition		04:42:40	00:06:45	-	+02:33 (181.) ●	+02:35 (1163.) ●	+02:34 (1922.) ●
Run	0.3 km	04:44:41	00:02:01	06:43 min/km	-00:05 (93.) ●	-00:10 (503.) ●	-00:15 (666.) ●
Run	1.7 km	04:51:44	00:07:03	05:02 min/km	-00:24 (82.) ●	-00:39 (468.) ●	-00:54 (631.) ●
Run	4.3 km	05:05:06	00:13:22	05:08 min/km	-01:10 (70.) ●	-01:37 (372.) ●	-02:09 (504.) ●
Run	6.8 km	05:18:50	00:13:44	05:29 min/km	-01:29 (71.) ●	-01:53 (392.) ●	-02:27 (531.) ●
Run	8 km	05:25:56	00:07:06	05:54 min/km	-00:38 (81.) ●	-00:50 (465.) ●	-01:05 (634.) ●
Run	9.3 km	05:32:50	00:06:54	05:18 min/km	-00:45 (78.) ●	-00:55 (421.) ●	-01:09 (578.) ●
Run	10.6 km	05:40:23	00:07:33	05:48 min/km	-00:38 (81.) ●	-00:50 (449.) ●	-01:06 (626.) ●
Run	12 km	05:48:18	00:07:55	05:39 min/km	-00:41 (85.) ●	-00:56 (465.) ●	-01:11 (637.) ●
Run	14.6 km	06:03:38	00:15:20	05:53 min/km	-01:01 (91.) ●	-01:29 (500.) ●	-01:58 (701.) ●
Run	17.1 km	06:21:09	00:17:31	07:00 min/km	+00:27 (113.) ●	-00:02 (675.) ●	-00:29 (1020.) ●
Run	18.3 km	06:30:14	00:09:05	07:34 min/km	+00:29 (121.) ●	+00:13 (732.) ●	+00:01 (1144.) ●
Run	19.6 km	06:38:32	00:08:18	06:23 min/km	-00:02 (108.) ●	-00:15 (630.) ●	-00:25 (957.) ●
Run	20.9 km	06:46:33	00:08:01	06:10 min/km	-00:21 (98.) ●	-00:39 (528.) ●	-00:50 (783.) ●
Run	21.1 km	06:47:14	00:00:41	03:24 min/km	±00:00 (111.) ●	-00:02 (598.) ●	-00:02 (901.) ●
Run	21.1 km	06:47:14	02:04:34	05:54 min/km	-06:18 (89.) ●	-10:04 (516.) ●	-13:59 (732.) ●
Total	113.1 km	06:47:14	06:47:14	16.66 km/h	+37:18 (150.) ●	+32:13 (946.) ●	+20:22 (1382.) ●

Ovr	Gen	Div	Name	#	AG
1352	924	145	James Strand	610	M35-39	USA	00:41:11	03:22:43	02:32:24	06:44:36
1363	930	146	Duncan Murdock	603	M35-39	USA	00:45:05	03:28:30	02:20:56	06:45:24
1367	934	147	Thadd Martin	2017	M35-39	USA	00:40:39	03:27:27	02:27:34	06:45:57
1371	938	148	Jason Pascotto	2034	M35-39	USA	00:49:20	03:33:40	02:11:16	06:46:21
1374	941	149	David Hester	1976	M35-39	USA	00:40:32	03:33:26	02:22:38	06:46:50
1382	946	150	John Cook	1935	M35-39	USA	00:57:44	03:30:14	02:04:34	06:47:14
1395	951	151	Stephen Dumouchelle	1948	M35-39	USA	00:38:37	03:12:43	02:45:38	06:48:25
1405	956	152	Aaron Pearsall	2035	M35-39	USA	00:37:59	03:34:45	02:24:24	06:49:35
1413	961	153	Benjamin Roth	2052	M35-39	USA	00:48:49	03:35:00	02:17:31	06:50:01
1414	962	154	Chris Peterson	2038	M35-39	USA	00:41:26	03:22:36	02:34:37	06:50:01