Lai Long -
Ironman 70.3 Traverse City 2019

Quick facts

1923/1200/192All/Gender/AG

M35-39Age group

2007Bib number

USANationality


54:48	4:06:54	2:29:11	7:42:01

Compare Lai Long with other athletes!

2007 Long

1952 Ender ×

2089 Wahl ×

1991 Klose ×

2059 Sawhill ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:54:48	00:54:48	02:53 min/100m	+14:08 (198.) ●	+13:51 (1248.) ●	+12:55 (2055.) ●
Transition		01:02:42	00:07:54	-	+02:16 (173.) ●	+02:11 (1100.) ●	+02:11 (1849.) ●
Bike	25.5 km	02:12:25	01:09:43	21.95 km/h	+15:36 (199.) ●	+15:18 (1270.) ●	+13:27 (2085.) ●
Bike	54.7 km	03:26:55	01:14:30	23.52 km/h	+15:32 (196.) ●	+15:12 (1255.) ●	+13:04 (2021.) ●
Bike	90.1 km	05:09:36	01:42:41	20.68 km/h	+27:12 (198.) ●	+26:51 (1276.) ●	+23:51 (2102.) ●
Bike	90.1 km	05:09:36	04:06:54	21.9 km/h	+58:20 (199.) ●	+57:21 (1271.) ●	+50:22 (2086.) ●
Transition		05:12:50	00:03:14	-	-00:58 (78.) ●	-00:56 (462.) ●	-00:57 (765.) ●
Run	0.3 km	05:15:06	00:02:16	07:33 min/km	+00:10 (149.) ●	+00:05 (866.) ●	±00:00 (1254.) ●
Run	1.7 km	05:23:17	00:08:11	05:50 min/km	+00:44 (155.) ●	+00:29 (911.) ●	+00:14 (1351.) ●
Run	4.3 km	05:39:22	00:16:05	06:11 min/km	+01:33 (153.) ●	+01:06 (908.) ●	+00:34 (1350.) ●
Run	6.8 km	05:57:41	00:18:19	07:19 min/km	+03:06 (168.) ●	+02:42 (1031.) ●	+02:08 (1597.) ●
Run	8 km	06:06:33	00:08:52	07:23 min/km	+01:08 (155.) ●	+00:56 (950.) ●	+00:41 (1460.) ●
Run	9.3 km	06:15:02	00:08:29	06:31 min/km	+00:50 (145.) ●	+00:40 (896.) ●	+00:26 (1352.) ●
Run	10.6 km	06:24:07	00:09:05	06:59 min/km	+00:54 (147.) ●	+00:42 (887.) ●	+00:26 (1340.) ●
Run	12 km	06:34:09	00:10:02	07:09 min/km	+01:26 (162.) ●	+01:11 (974.) ●	+00:56 (1524.) ●
Run	14.6 km	06:52:25	00:18:16	07:01 min/km	+01:55 (144.) ●	+01:27 (875.) ●	+00:58 (1338.) ●
Run	17.1 km	07:12:07	00:19:42	07:52 min/km	+02:38 (150.) ●	+02:09 (928.) ●	+01:42 (1447.) ●
Run	18.3 km	07:22:18	00:10:11	08:29 min/km	+01:35 (163.) ●	+01:19 (973.) ●	+01:07 (1529.) ●
Run	19.6 km	07:31:49	00:09:31	07:19 min/km	+01:11 (150.) ●	+00:58 (918.) ●	+00:48 (1443.) ●
Run	20.9 km	07:41:17	00:09:28	07:16 min/km	+01:06 (146.) ●	+00:48 (898.) ●	+00:37 (1390.) ●
Run	21.1 km	07:42:01	00:00:44	03:39 min/km	+00:03 (144.) ●	+00:01 (810.) ●	+00:01 (1247.) ●
Run	21.1 km	07:42:01	02:29:11	07:04 min/km	+18:19 (152.) ●	+14:33 (916.) ●	+10:38 (1412.) ●
Total	113.1 km	07:42:01	07:42:01	14.69 km/h	+01:32:05 (192.) ●	+01:27:00 (1200.) ●	+01:15:09 (1923.) ●

Ovr	Gen	Div	Name	#	AG
1817	1162	187	Sean Gregory	599	M35-39	USA	00:51:56	03:51:28	02:30:58	07:30:01
1844	1174	188	Jimmie Jacobs	1982	M35-39	USA	00:46:23	03:37:19	02:52:48	07:32:26
1858	1182	189	Adam Monroe	2022	M35-39	USA	00:42:27	03:37:15	02:57:53	07:34:00
1864	1184	190	Rick Ender	1952	M35-39	USA	00:47:43	03:34:42	03:00:06	07:34:43
1909	1196	191	Warren Wahl	2089	M35-39	USA	00:50:34	03:50:08	02:38:59	07:39:24
1923	1200	192	Lai Long	2007	M35-39	USA	00:54:48	04:06:54	02:29:11	07:42:01
1979	1224	193	Ronald Klose	1991	M35-39	USA	00:52:58	03:37:17	02:59:12	07:50:16
1984	1227	194	Patrick Sawhill	2059	M35-39	USA	00:49:20	04:03:23	02:40:33	07:50:48
2006	1233	195	Mike Mann	2013	M35-39	USA	00:49:56	03:50:46	03:00:41	07:54:52
2014	1236	196	Eric Garnham	598	M35-39	USA	00:41:42	03:29:08	03:35:15	07:55:32