Jon Ruud -
Ironman 70.3 Traverse City 2019

Quick facts

188/157/34All/Gender/AG

M35-39Age group

2055Bib number

USANationality


34:55	2:40:19	1:51:43	5:14:03

Compare Jon Ruud with other athletes!

2055 Ruud

2002 Larscheid ×

350 Milhollin ×

788 Dhulster ×

741 Venis ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:34:55	00:34:55	01:50 min/100m	-05:45 (43.) ●	-06:02 (241.) ●	-06:58 (328.) ●
Transition		00:38:36	00:03:41	-	-01:57 (32.) ●	-02:02 (221.) ●	-02:02 (343.) ●
Bike	25.5 km	01:25:17	00:46:41	32.77 km/h	-07:26 (25.) ●	-07:44 (133.) ●	-09:35 (151.) ●
Bike	54.7 km	02:15:30	00:50:13	34.89 km/h	-08:45 (22.) ●	-09:05 (101.) ●	-11:13 (116.) ●
Bike	90.1 km	03:18:55	01:03:25	33.49 km/h	-12:04 (31.) ●	-12:25 (145.) ●	-15:25 (166.) ●
Bike	90.1 km	03:18:55	02:40:19	33.72 km/h	-28:15 (27.) ●	-29:14 (126.) ●	-36:13 (144.) ●
Transition		03:22:20	00:03:25	-	-00:47 (83.) ●	-00:45 (506.) ●	-00:46 (842.) ●
Run	0.3 km	03:24:10	00:01:50	06:06 min/km	-00:16 (47.) ●	-00:21 (235.) ●	-00:26 (287.) ●
Run	1.7 km	03:30:24	00:06:14	04:27 min/km	-01:13 (38.) ●	-01:28 (173.) ●	-01:43 (207.) ●
Run	4.3 km	03:42:46	00:12:22	04:45 min/km	-02:10 (51.) ●	-02:37 (214.) ●	-03:09 (266.) ●
Run	6.8 km	03:55:27	00:12:41	05:04 min/km	-02:32 (45.) ●	-02:56 (214.) ●	-03:30 (273.) ●
Run	8 km	04:01:58	00:06:31	05:25 min/km	-01:13 (50.) ●	-01:25 (260.) ●	-01:40 (333.) ●
Run	9.3 km	04:08:20	00:06:22	04:53 min/km	-01:17 (47.) ●	-01:27 (244.) ●	-01:41 (323.) ●
Run	10.6 km	04:15:30	00:07:10	05:30 min/km	-01:01 (64.) ●	-01:13 (337.) ●	-01:29 (457.) ●
Run	12 km	04:22:56	00:07:26	05:18 min/km	-01:10 (58.) ●	-01:25 (304.) ●	-01:40 (411.) ●
Run	14.6 km	04:36:59	00:14:03	05:24 min/km	-02:18 (61.) ●	-02:46 (314.) ●	-03:15 (428.) ●
Run	17.1 km	04:52:17	00:15:18	06:07 min/km	-01:46 (75.) ●	-02:15 (417.) ●	-02:42 (589.) ●
Run	18.3 km	04:59:28	00:07:11	05:59 min/km	-01:25 (59.) ●	-01:41 (286.) ●	-01:53 (398.) ●
Run	19.6 km	05:06:22	00:06:54	05:18 min/km	-01:26 (52.) ●	-01:39 (272.) ●	-01:49 (383.) ●
Run	20.9 km	05:13:28	00:07:06	05:27 min/km	-01:16 (55.) ●	-01:34 (282.) ●	-01:45 (400.) ●
Run	21.1 km	05:14:03	00:00:35	02:54 min/km	-00:06 (52.) ●	-00:08 (227.) ●	-00:08 (293.) ●
Run	21.1 km	05:14:03	01:51:43	05:17 min/km	-19:09 (56.) ●	-22:55 (266.) ●	-26:50 (353.) ●
Total	113.1 km	05:14:03	05:14:03	21.61 km/h	-55:53 (34.) ●	-01:00:58 (157.) ●	-01:12:49 (188.) ●

Ovr	Gen	Div	Name	#	AG
150	125	29	Justin Demarco	1944	M35-39	USA	00:33:16	02:42:09	01:44:42	05:06:52
152	127	30	Christopher Haas	1969	M35-39	USA	00:34:17	02:44:25	01:42:17	05:07:27
156	131	31	Russell Lewandowski	181	M35-39	USA	00:37:32	02:46:55	01:38:49	05:08:45
158	133	32	Ken Larscheid	2002	M35-39	USA	00:36:12	02:48:49	01:36:02	05:09:09
166	139	33	Chanse Milhollin	350	M35-39	USA	00:42:14	02:48:03	01:35:03	05:10:33
188	157	34	Jon Ruud	2055	M35-39	USA	00:34:55	02:40:19	01:51:43	05:14:03
195	164	35	Chris Dhulster	788	M35-39	USA	00:34:38	02:48:12	01:46:11	05:15:01
202	170	36	Joshua Venis	741	M35-39	USA	00:36:41	02:46:54	01:46:22	05:15:42
206	174	37	Daniel Welch	614	M35-39	USA	00:37:58	02:44:28	01:45:44	05:16:11
209	177	38	Dan Logan	2006	M35-39	CAN	00:39:24	02:44:03	01:47:21	05:16:46