Steve Sonnenberg -
Ironman 70.3 Traverse City 2019

Quick facts

1007/726/118All/Gender/AG

M35-39Age group

2069Bib number

USANationality


50:04	3:16:24	1:56:59	6:20:11

Compare Steve Sonnenberg with other athletes!

2069 Sonnenberg

616 Zorman ×

1949 Dykstra ×

1940 Davis ×

1999 Kubica ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:50:04	00:50:04	02:38 min/100m	+09:24 (189.) ●	+09:07 (1175.) ●	+08:11 (1895.) ●
Transition		00:57:24	00:07:20	-	+01:42 (164.) ●	+01:37 (1020.) ●	+01:37 (1707.) ●
Bike	25.5 km	01:52:57	00:55:33	27.54 km/h	+01:26 (122.) ●	+01:08 (785.) ●	-00:43 (1032.) ●
Bike	54.7 km	02:55:16	01:02:19	28.11 km/h	+03:21 (143.) ●	+03:01 (909.) ●	+00:53 (1247.) ●
Bike	90.1 km	04:13:48	01:18:32	27.05 km/h	+03:03 (127.) ●	+02:42 (824.) ●	-00:18 (1113.) ●
Bike	90.1 km	04:13:48	03:16:24	27.53 km/h	+07:50 (131.) ●	+06:51 (837.) ●	-00:08 (1133.) ●
Transition		04:23:12	00:09:24	-	+05:12 (198.) ●	+05:14 (1270.) ●	+05:13 (2104.) ●
Run	0.3 km	04:25:22	00:02:10	07:13 min/km	+00:04 (132.) ●	-00:01 (746.) ●	-00:06 (1053.) ●
Run	1.7 km	04:32:50	00:07:28	05:20 min/km	+00:01 (117.) ●	-00:14 (662.) ●	-00:29 (921.) ●
Run	4.3 km	04:46:32	00:13:42	05:16 min/km	-00:50 (85.) ●	-01:17 (457.) ●	-01:49 (622.) ●
Run	6.8 km	05:01:05	00:14:33	05:49 min/km	-00:40 (94.) ●	-01:04 (542.) ●	-01:38 (752.) ●
Run	8 km	05:07:40	00:06:35	05:29 min/km	-01:09 (56.) ●	-01:21 (281.) ●	-01:36 (366.) ●
Run	9.3 km	05:14:36	00:06:56	05:19 min/km	-00:43 (82.) ●	-00:53 (436.) ●	-01:07 (604.) ●
Run	10.6 km	05:22:07	00:07:31	05:46 min/km	-00:40 (80.) ●	-00:52 (441.) ●	-01:08 (613.) ●
Run	12 km	05:29:43	00:07:36	05:25 min/km	-01:00 (65.) ●	-01:15 (349.) ●	-01:30 (472.) ●
Run	14.6 km	05:43:57	00:14:14	05:28 min/km	-02:07 (66.) ●	-02:35 (332.) ●	-03:04 (456.) ●
Run	17.1 km	05:58:04	00:14:07	05:38 min/km	-02:57 (54.) ●	-03:26 (262.) ●	-03:53 (358.) ●
Run	18.3 km	06:05:20	00:07:16	06:03 min/km	-01:20 (65.) ●	-01:36 (317.) ●	-01:48 (435.) ●
Run	19.6 km	06:12:27	00:07:07	05:28 min/km	-01:13 (63.) ●	-01:26 (327.) ●	-01:36 (470.) ●
Run	20.9 km	06:19:45	00:07:18	05:36 min/km	-01:04 (64.) ●	-01:22 (339.) ●	-01:33 (480.) ●
Run	21.1 km	06:20:11	00:00:26	02:09 min/km	-00:15 (3.) ●	-00:17 (10.) ●	-00:17 (12.) ●
Run	21.1 km	06:20:11	01:56:59	05:32 min/km	-13:53 (71.) ●	-17:39 (369.) ●	-21:34 (502.) ●
Total	113.1 km	06:20:11	06:20:11	17.85 km/h	+10:15 (118.) ●	+05:10 (726.) ●	-06:41 (1007.) ●

Ovr	Gen	Div	Name	#	AG
919	675	113	Kenneth Deboer	1941	M35-39	USA	00:41:55	03:08:48	02:13:15	06:14:35
950	696	114	Thomas Cross	1938	M35-39	USA	00:35:10	03:11:52	02:18:13	06:16:13
986	715	115	Brendan Conboy	1934	M35-39	USA	00:43:43	03:14:48	02:09:34	06:18:07
1005	724	116	Brian Zorman	616	M35-39	USA	00:41:23	03:09:58	02:22:11	06:19:51
1006	725	117	Louis Dykstra	1949	M35-39	USA	00:36:08	02:58:04	02:38:53	06:20:05
1007	726	118	Steve Sonnenberg	2069	M35-39	USA	00:50:04	03:16:24	01:56:59	06:20:11
1026	737	119	Matthew Davis	1940	M35-39	USA	00:41:24	03:19:44	02:10:05	06:21:54
1044	747	120	Chase Kubica	1999	M35-39	USA	00:41:18	03:09:57	02:18:21	06:23:15
1058	756	121	Troy Dempsey	1945	M35-39	USA	00:47:07	03:06:27	02:21:14	06:24:01
1101	779	122	Zachary Millican	2021	M35-39	USA	00:48:40	03:10:10	02:19:53	06:26:37