Ryan Townsend -
Ironman 70.3 Traverse City 2019
Quick facts
519/397/69All/Gender/AG
M35-39Age group
2078Bib number
USANationality
40:13 | 2:49:51 | 2:06:45 | 5:44:22 |
Compare Ryan Townsend with other athletes!
2078 Townsend
267 Watts ×
1953 English ×
1954 Erdtsieck ×
1922 Caldwell ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:40:13 | 00:40:13 | 02:07 min/100m | -00:27 (104.) ● | -00:44 (623.) ● | -01:40 (912.) ● |
Transition | 00:45:08 | 00:04:55 | - | -00:43 (90.) ● | -00:48 (525.) ● | -00:48 (876.) ● | |
Bike | 25.5 km | 01:32:20 | 00:47:12 | 32.42 km/h | -06:55 (32.) ● | -07:13 (153.) ● | -09:04 (175.) ● |
Bike | 54.7 km | 02:26:17 | 00:53:57 | 32.47 km/h | -05:01 (51.) ● | -05:21 (287.) ● | -07:29 (333.) ● |
Bike | 90.1 km | 03:34:59 | 01:08:42 | 30.92 km/h | -06:47 (64.) ● | -07:08 (357.) ● | -10:08 (434.) ● |
Bike | 90.1 km | 03:34:59 | 02:49:51 | 31.83 km/h | -18:43 (49.) ● | -19:42 (274.) ● | -26:41 (318.) ● |
Transition | 03:37:37 | 00:02:38 | - | -01:34 (50.) ● | -01:32 (319.) ● | -01:33 (521.) ● | |
Run | 0.3 km | 03:39:37 | 00:02:00 | 06:40 min/km | -00:06 (89.) ● | -00:11 (473.) ● | -00:16 (622.) ● |
Run | 1.7 km | 03:47:02 | 00:07:25 | 05:17 min/km | -00:02 (113.) ● | -00:17 (638.) ● | -00:32 (886.) ● |
Run | 4.3 km | 04:02:17 | 00:15:15 | 05:51 min/km | +00:43 (133.) ● | +00:16 (782.) ● | -00:16 (1124.) ● |
Run | 6.8 km | 04:18:54 | 00:16:37 | 06:38 min/km | +01:24 (146.) ● | +01:00 (869.) ● | +00:26 (1283.) ● |
Run | 8 km | 04:27:11 | 00:08:17 | 06:54 min/km | +00:33 (139.) ● | +00:21 (828.) ● | +00:06 (1232.) ● |
Run | 9.3 km | 04:35:42 | 00:08:31 | 06:33 min/km | +00:52 (147.) ● | +00:42 (906.) ● | +00:28 (1370.) ● |
Run | 10.6 km | 04:43:59 | 00:08:17 | 06:22 min/km | +00:06 (114.) ● | -00:06 (667.) ● | -00:22 (970.) ● |
Run | 12 km | 04:51:50 | 00:07:51 | 05:36 min/km | -00:45 (78.) ● | -01:00 (434.) ● | -01:15 (595.) ● |
Run | 14.6 km | 05:06:16 | 00:14:26 | 05:33 min/km | -01:55 (71.) ● | -02:23 (367.) ● | -02:52 (497.) ● |
Run | 17.1 km | 05:21:33 | 00:15:17 | 06:06 min/km | -01:47 (74.) ● | -02:16 (414.) ● | -02:43 (585.) ● |
Run | 18.3 km | 05:29:06 | 00:07:33 | 06:17 min/km | -01:03 (74.) ● | -01:19 (397.) ● | -01:31 (561.) ● |
Run | 19.6 km | 05:36:26 | 00:07:20 | 05:38 min/km | -01:00 (68.) ● | -01:13 (376.) ● | -01:23 (549.) ● |
Run | 20.9 km | 05:43:46 | 00:07:20 | 05:38 min/km | -01:02 (65.) ● | -01:20 (344.) ● | -01:31 (492.) ● |
Run | 21.1 km | 05:44:22 | 00:00:36 | 02:59 min/km | -00:05 (69.) ● | -00:07 (283.) ● | -00:07 (379.) ● |
Run | 21.1 km | 05:44:22 | 02:06:45 | 06:00 min/km | -04:07 (93.) ● | -07:53 (548.) ● | -11:48 (787.) ● |
Total | 113.1 km | 05:44:22 | 05:44:22 | 19.71 km/h | -25:34 (69.) ● | -30:39 (397.) ● | -42:30 (519.) ● |