Rock Dudek -
Ironman 70.3 Traverse City 2019

Quick facts

816/601/96All/Gender/AG

M40-44Age group

2147Bib number

USANationality


38:10	3:13:00	2:05:41	6:06:59

Compare Rock Dudek with other athletes!

2147 Dudek

2200 Kaun ×

2098 Adams ×

2174 Hansen ×

2119 Burden ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:38:10	00:38:10	02:00 min/100m	-02:55 (71.) ●	-02:47 (447.) ●	-03:43 (635.) ●
Transition		00:43:27	00:05:17	-	-00:24 (102.) ●	-00:26 (624.) ●	-00:26 (1033.) ●
Bike	25.5 km	01:37:06	00:53:39	28.52 km/h	-00:48 (103.) ●	-00:46 (619.) ●	-02:37 (792.) ●
Bike	54.7 km	02:38:08	01:01:02	28.71 km/h	+01:55 (133.) ●	+01:44 (825.) ●	-00:24 (1114.) ●
Bike	90.1 km	03:56:27	01:18:19	27.12 km/h	+02:47 (131.) ●	+02:29 (813.) ●	-00:31 (1096.) ●
Bike	90.1 km	03:56:27	03:13:00	28.01 km/h	+03:54 (124.) ●	+03:27 (774.) ●	-03:32 (1020.) ●
Transition		04:01:18	00:04:51	-	+00:44 (146.) ●	+00:41 (886.) ●	+00:40 (1450.) ●
Run	0.3 km	04:03:27	00:02:09	07:10 min/km	±00:00 (122.) ●	-00:02 (717.) ●	-00:07 (1008.) ●
Run	1.7 km	04:10:36	00:07:09	05:06 min/km	-00:27 (92.) ●	-00:33 (512.) ●	-00:48 (698.) ●
Run	4.3 km	04:24:38	00:14:02	05:23 min/km	-00:42 (95.) ●	-00:57 (537.) ●	-01:29 (746.) ●
Run	6.8 km	04:39:09	00:14:31	05:48 min/km	-00:56 (94.) ●	-01:06 (534.) ●	-01:40 (743.) ●
Run	8 km	04:46:17	00:07:08	05:56 min/km	-00:44 (82.) ●	-00:48 (482.) ●	-01:03 (664.) ●
Run	9.3 km	04:53:32	00:07:15	05:34 min/km	-00:29 (89.) ●	-00:34 (539.) ●	-00:48 (764.) ●
Run	10.6 km	05:01:35	00:08:03	06:11 min/km	-00:14 (103.) ●	-00:20 (592.) ●	-00:36 (856.) ●
Run	12 km	05:09:49	00:08:14	05:52 min/km	-00:36 (93.) ●	-00:37 (549.) ●	-00:52 (783.) ●
Run	14.6 km	05:25:09	00:15:20	05:53 min/km	-01:24 (89.) ●	-01:29 (502.) ●	-01:58 (703.) ●
Run	17.1 km	05:41:30	00:16:21	06:32 min/km	-01:09 (92.) ●	-01:12 (545.) ●	-01:39 (799.) ●
Run	18.3 km	05:49:30	00:08:00	06:40 min/km	-00:51 (83.) ●	-00:52 (495.) ●	-01:04 (723.) ●
Run	19.6 km	05:57:29	00:07:59	06:08 min/km	-00:33 (92.) ●	-00:34 (547.) ●	-00:44 (816.) ●
Run	20.9 km	06:06:11	00:08:42	06:41 min/km	+00:06 (116.) ●	+00:02 (724.) ●	-00:09 (1104.) ●
Run	21.1 km	06:06:59	00:00:48	03:59 min/km	+00:06 (167.) ●	+00:05 (1028.) ●	+00:05 (1640.) ●
Run	21.1 km	06:06:59	02:05:41	05:57 min/km	-07:53 (90.) ●	-08:57 (531.) ●	-12:52 (760.) ●
Total	113.1 km	06:06:59	06:06:59	18.49 km/h	-06:34 (96.) ●	-08:02 (601.) ●	-19:53 (816.) ●

Ovr	Gen	Div	Name	#	AG
748	554	91	Glen Henbest	2182	M40-44	USA	00:38:07	03:13:55	02:00:56	06:02:06
760	562	92	Adam Heisel	2181	M40-44	USA	00:47:16	02:39:45	02:19:03	06:02:50
790	584	93	Jason Barton	2104	M40-44	USA	00:39:01	02:58:30	02:21:57	06:04:38
799	591	94	Aaron Kaun	2200	M40-44	USA	00:40:46	03:05:39	02:08:34	06:05:28
812	600	95	Gary Adams	2098	M40-44	USA	00:44:17	02:58:59	02:11:28	06:06:49
816	601	96	Rock Dudek	2147	M40-44	USA	00:38:10	03:13:00	02:05:41	06:06:59
829	609	97	Richard Hansen	2174	M40-44	USA	00:38:19	03:18:52	01:59:40	06:07:46
835	614	98	Jacob Burden	2119	M40-44	USA	00:39:53	03:05:06	02:14:31	06:08:36
852	626	99	Tristan Kraft	2204	M40-44	USA	00:32:08	03:31:20	01:56:41	06:09:31
856	630	100	Adam Haberkorn	2167	M40-44	USA	00:40:20	03:02:00	02:17:42	06:10:01