Sean Herron -
Ironman 70.3 Traverse City 2019

Quick facts

1940/1206/198All/Gender/AG

M40-44Age group

2184Bib number

USANationality


49:53	3:33:44	3:11:09	7:45:02

Compare Sean Herron with other athletes!

2184 Herron

2183 Henderson ×

2220 McCracken ×

2304 White ×

2139 Devore ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:49:53	00:49:53	02:37 min/100m	+08:48 (189.) ●	+08:56 (1173.) ●	+08:00 (1886.) ●
Transition		00:56:00	00:06:07	-	+00:26 (127.) ●	+00:24 (819.) ●	+00:24 (1359.) ●
Bike	25.5 km	01:56:09	01:00:09	25.44 km/h	+05:42 (170.) ●	+05:44 (1066.) ●	+03:53 (1567.) ●
Bike	54.7 km	02:59:46	01:03:37	27.54 km/h	+04:30 (157.) ●	+04:19 (978.) ●	+02:11 (1374.) ●
Bike	90.1 km	04:29:44	01:29:58	23.61 km/h	+14:26 (186.) ●	+14:08 (1142.) ●	+11:08 (1745.) ●
Bike	90.1 km	04:29:44	03:33:44	25.29 km/h	+24:38 (174.) ●	+24:11 (1076.) ●	+17:12 (1594.) ●
Transition		04:33:53	00:04:09	-	+00:02 (117.) ●	-00:01 (734.) ●	-00:02 (1201.) ●
Run	0.3 km	04:37:02	00:03:09	10:30 min/km	+01:00 (201.) ●	+00:58 (1254.) ●	+00:53 (2063.) ●
Run	1.7 km	04:48:52	00:11:50	08:27 min/km	+04:14 (202.) ●	+04:08 (1267.) ●	+03:53 (2105.) ●
Run	4.3 km	05:10:13	00:21:21	08:12 min/km	+06:37 (201.) ●	+06:22 (1255.) ●	+05:50 (2051.) ●
Run	6.8 km	05:33:59	00:23:46	09:30 min/km	+08:19 (203.) ●	+08:09 (1278.) ●	+07:35 (2108.) ●
Run	8 km	05:46:11	00:12:12	10:09 min/km	+04:20 (201.) ●	+04:16 (1268.) ●	+04:01 (2110.) ●
Run	9.3 km	05:59:19	00:13:08	10:06 min/km	+05:24 (206.) ●	+05:19 (1289.) ●	+05:05 (2138.) ●
Run	10.6 km	06:11:42	00:12:23	09:31 min/km	+04:06 (204.) ●	+04:00 (1268.) ●	+03:44 (2102.) ●
Run	12 km	06:24:25	00:12:43	09:04 min/km	+03:53 (201.) ●	+03:52 (1251.) ●	+03:37 (2068.) ●
Run	14.6 km	06:46:16	00:21:51	08:24 min/km	+05:07 (184.) ●	+05:02 (1162.) ●	+04:33 (1889.) ●
Run	17.1 km	07:09:15	00:22:59	09:11 min/km	+05:29 (187.) ●	+05:26 (1169.) ●	+04:59 (1897.) ●
Run	18.3 km	07:21:15	00:12:00	10:00 min/km	+03:09 (195.) ●	+03:08 (1194.) ●	+02:56 (1975.) ●
Run	19.6 km	07:32:42	00:11:27	08:48 min/km	+02:55 (190.) ●	+02:54 (1187.) ●	+02:44 (1968.) ●
Run	20.9 km	07:44:28	00:11:46	09:03 min/km	+03:10 (197.) ●	+03:06 (1197.) ●	+02:55 (1983.) ●
Run	21.1 km	07:45:02	00:00:34	02:49 min/km	-00:08 (27.) ●	-00:09 (198.) ●	-00:09 (251.) ●
Run	21.1 km	07:45:02	03:11:09	09:03 min/km	+57:35 (200.) ●	+56:31 (1254.) ●	+52:36 (2074.) ●
Total	113.1 km	07:45:02	07:45:02	14.59 km/h	+01:31:29 (198.) ●	+01:30:01 (1206.) ●	+01:18:10 (1940.) ●

Ovr	Gen	Div	Name	#	AG
1818	1163	193	David Kwon	2206	M40-44	USA	00:49:13	03:38:13	02:49:36	07:30:04
1836	1171	194	Jason Spina	625	M40-44	USA	00:54:39	03:56:11	02:30:01	07:31:33
1899	1191	195	Jereme Grinslade	2164	M40-44	USA	00:45:47	03:22:12	03:14:02	07:37:52
1900	1192	196	David Henderson	2183	M40-44	USA	00:43:44	03:57:25	02:44:25	07:38:05
1915	1198	197	Ben McCracken	2220	M40-44	USA	00:44:47	03:48:34	02:54:16	07:40:19
1940	1206	198	Sean Herron	2184	M40-44	USA	00:49:53	03:33:44	03:11:09	07:45:02
1966	1218	199	Nick White	2304	M40-44	USA	00:53:33	03:48:59	02:53:07	07:48:30
1993	1230	200	Charlie Devore	2139	M40-44	USA	00:40:00	04:04:26	02:48:40	07:52:03
2009	1234	201	Cory Roe	2254	M40-44	USA	00:52:42	03:47:11	02:55:46	07:55:16
2023	1241	202	Pilardo Graciano	2162	M40-44	CAN	00:44:50	03:47:18	03:15:00	07:56:56