Dustin Holmstrom -
Ironman 70.3 Traverse City 2019

Quick facts

436/336/62All/Gender/AG

M40-44Age group

2188Bib number

USANationality


38:38	2:55:23	1:57:17	5:38:14

Compare Dustin Holmstrom with other athletes!

2188 Holmstrom

2156 Gaynier ×

2286 Tromp ×

2239 O Hagan ×

268 Atkinson ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:38:38	00:38:38	02:02 min/100m	-02:27 (79.) ●	-02:19 (483.) ●	-03:15 (688.) ●
Transition		00:41:56	00:03:18	-	-02:23 (19.) ●	-02:25 (129.) ●	-02:25 (205.) ●
Bike	25.5 km	01:33:50	00:51:54	29.48 km/h	-02:33 (82.) ●	-02:31 (472.) ●	-04:22 (586.) ●
Bike	54.7 km	02:28:12	00:54:22	32.23 km/h	-04:45 (55.) ●	-04:56 (311.) ●	-07:04 (369.) ●
Bike	90.1 km	03:37:19	01:09:07	30.73 km/h	-06:25 (64.) ●	-06:43 (380.) ●	-09:43 (463.) ●
Bike	90.1 km	03:37:19	02:55:23	30.82 km/h	-13:43 (65.) ●	-14:10 (379.) ●	-21:09 (462.) ●
Transition		03:40:57	00:03:38	-	-00:29 (88.) ●	-00:32 (581.) ●	-00:33 (971.) ●
Run	0.3 km	03:42:57	00:02:00	06:40 min/km	-00:09 (85.) ●	-00:11 (477.) ●	-00:16 (626.) ●
Run	1.7 km	03:49:52	00:06:55	04:56 min/km	-00:41 (72.) ●	-00:47 (411.) ●	-01:02 (545.) ●
Run	4.3 km	04:03:18	00:13:26	05:10 min/km	-01:18 (68.) ●	-01:33 (385.) ●	-02:05 (523.) ●
Run	6.8 km	04:17:12	00:13:54	05:33 min/km	-01:33 (73.) ●	-01:43 (429.) ●	-02:17 (583.) ●
Run	8 km	04:24:05	00:06:53	05:44 min/km	-00:59 (67.) ●	-01:03 (381.) ●	-01:18 (517.) ●
Run	9.3 km	04:31:00	00:06:55	05:19 min/km	-00:49 (73.) ●	-00:54 (430.) ●	-01:08 (593.) ●
Run	10.6 km	04:38:09	00:07:09	05:30 min/km	-01:08 (56.) ●	-01:14 (333.) ●	-01:30 (451.) ●
Run	12 km	04:45:57	00:07:48	05:34 min/km	-01:02 (69.) ●	-01:03 (413.) ●	-01:18 (566.) ●
Run	14.6 km	05:00:19	00:14:22	05:31 min/km	-02:22 (57.) ●	-02:27 (359.) ●	-02:56 (485.) ●
Run	17.1 km	05:15:19	00:15:00	05:59 min/km	-02:30 (62.) ●	-02:33 (376.) ●	-03:00 (521.) ●
Run	18.3 km	05:22:36	00:07:17	06:04 min/km	-01:34 (48.) ●	-01:35 (321.) ●	-01:47 (443.) ●
Run	19.6 km	05:30:05	00:07:29	05:45 min/km	-01:03 (68.) ●	-01:04 (422.) ●	-01:14 (615.) ●
Run	20.9 km	05:37:34	00:07:29	05:45 min/km	-01:07 (64.) ●	-01:11 (386.) ●	-01:22 (557.) ●
Run	21.1 km	05:38:14	00:00:40	03:19 min/km	-00:02 (82.) ●	-00:03 (536.) ●	-00:03 (787.) ●
Run	21.1 km	05:38:14	01:57:17	05:33 min/km	-16:17 (62.) ●	-17:21 (375.) ●	-21:16 (510.) ●
Total	113.1 km	05:38:14	05:38:14	20.06 km/h	-35:19 (62.) ●	-36:47 (336.) ●	-48:38 (436.) ●

Ovr	Gen	Div	Name	#	AG
399	312	57	Ben Lacross	2208	M40-44	USA	00:36:37	02:54:31	01:59:19	05:36:06
409	320	58	William Zwiers	2314	M40-44	USA	00:35:43	02:59:08	01:54:43	05:36:30
411	321	59	Chris Girrbach	2159	M40-44	USA	00:37:58	03:01:20	01:49:55	05:36:36
426	329	60	Dean Gaynier	2156	M40-44	USA	00:48:28	02:56:17	01:42:49	05:37:52
428	330	61	Paul Tromp	2286	M40-44	USA	00:40:12	02:56:27	01:56:02	05:37:55
436	336	62	Dustin Holmstrom	2188	M40-44	USA	00:38:38	02:55:23	01:57:17	05:38:14
456	351	63	Tom O Hagan	2239	M40-44	USA	00:35:59	02:45:47	02:12:58	05:39:50
463	357	64	Benjamin Atkinson	268	M40-44	USA	00:29:43	02:47:28	02:16:15	05:40:16
464	358	65	Jacob Leeling	2212	M40-44	USA	00:37:09	03:00:13	01:55:46	05:40:20
492	376	66	Derek Huyser	2190	M40-44	USA	00:39:00	02:54:45	02:02:32	05:42:24