Paul Jacokes -
Ironman 70.3 Traverse City 2019
Quick facts
1565/1039/165All/Gender/AG
M40-44Age group
2192Bib number
USANationality
51:10 | 3:35:32 | 2:26:00 | 7:02:54 |
Compare Paul Jacokes with other athletes!
2192 Jacokes
2150 Ellis ×
2930 Davis ×
792 Deluca ×
2258 Sanders ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:51:10 | 00:51:10 | 02:41 min/100m | +10:05 (191.) ● | +10:13 (1199.) ● | +09:17 (1944.) ● |
Transition | 00:55:18 | 00:04:08 | - | -01:33 (58.) ● | -01:35 (329.) ● | -01:35 (532.) ● | |
Bike | 25.5 km | 01:55:03 | 00:59:45 | 25.61 km/h | +05:18 (166.) ● | +05:20 (1039.) ● | +03:29 (1515.) ● |
Bike | 54.7 km | 03:01:09 | 01:06:06 | 26.51 km/h | +06:59 (172.) ● | +06:48 (1078.) ● | +04:40 (1584.) ● |
Bike | 90.1 km | 04:30:50 | 01:29:41 | 23.68 km/h | +14:09 (185.) ● | +13:51 (1134.) ● | +10:51 (1729.) ● |
Bike | 90.1 km | 04:30:50 | 03:35:32 | 25.08 km/h | +26:26 (178.) ● | +25:59 (1094.) ● | +19:00 (1631.) ● |
Transition | 04:36:54 | 00:06:04 | - | +01:57 (186.) ● | +01:54 (1098.) ● | +01:53 (1814.) ● | |
Run | 0.3 km | 04:38:57 | 00:02:03 | 06:50 min/km | -00:06 (94.) ● | -00:08 (556.) ● | -00:13 (748.) ● |
Run | 1.7 km | 04:46:32 | 00:07:35 | 05:25 min/km | -00:01 (122.) ● | -00:07 (711.) ● | -00:22 (1002.) ● |
Run | 4.3 km | 05:02:15 | 00:15:43 | 06:02 min/km | +00:59 (148.) ● | +00:44 (860.) ● | +00:12 (1261.) ● |
Run | 6.8 km | 05:20:11 | 00:17:56 | 07:10 min/km | +02:29 (164.) ● | +02:19 (998.) ● | +01:45 (1538.) ● |
Run | 8 km | 05:28:40 | 00:08:29 | 07:04 min/km | +00:37 (145.) ● | +00:33 (875.) ● | +00:18 (1317.) ● |
Run | 9.3 km | 05:37:38 | 00:08:58 | 06:53 min/km | +01:14 (168.) ● | +01:09 (990.) ● | +00:55 (1554.) ● |
Run | 10.6 km | 05:46:48 | 00:09:10 | 07:03 min/km | +00:53 (149.) ● | +00:47 (906.) ● | +00:31 (1376.) ● |
Run | 12 km | 05:56:46 | 00:09:58 | 07:07 min/km | +01:08 (157.) ● | +01:07 (964.) ● | +00:52 (1505.) ● |
Run | 14.6 km | 06:15:21 | 00:18:35 | 07:08 min/km | +01:51 (151.) ● | +01:46 (921.) ● | +01:17 (1408.) ● |
Run | 17.1 km | 06:34:30 | 00:19:09 | 07:39 min/km | +01:39 (145.) ● | +01:36 (864.) ● | +01:09 (1340.) ● |
Run | 18.3 km | 06:44:35 | 00:10:05 | 08:24 min/km | +01:14 (154.) ● | +01:13 (960.) ● | +01:01 (1503.) ● |
Run | 19.6 km | 06:53:48 | 00:09:13 | 07:05 min/km | +00:41 (141.) ● | +00:40 (861.) ● | +00:30 (1337.) ● |
Run | 20.9 km | 07:02:19 | 00:08:31 | 06:33 min/km | -00:05 (105.) ● | -00:09 (664.) ● | -00:20 (1000.) ● |
Run | 21.1 km | 07:02:54 | 00:00:35 | 02:54 min/km | -00:07 (35.) ● | -00:08 (232.) ● | -00:08 (298.) ● |
Run | 21.1 km | 07:02:54 | 02:26:00 | 06:55 min/km | +12:26 (144.) ● | +11:22 (869.) ● | +07:27 (1317.) ● |
Total | 113.1 km | 07:02:54 | 07:02:54 | 16.05 km/h | +49:21 (165.) ● | +47:53 (1039.) ● | +36:02 (1565.) ● |