Paul Jacokes -
Ironman 70.3 Traverse City 2019

Quick facts

1565/1039/165All/Gender/AG

M40-44Age group

2192Bib number

USANationality


51:10	3:35:32	2:26:00	7:02:54

Compare Paul Jacokes with other athletes!

2192 Jacokes

2150 Ellis ×

2930 Davis ×

792 Deluca ×

2258 Sanders ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:51:10	00:51:10	02:41 min/100m	+10:05 (191.) ●	+10:13 (1199.) ●	+09:17 (1944.) ●
Transition		00:55:18	00:04:08	-	-01:33 (58.) ●	-01:35 (329.) ●	-01:35 (532.) ●
Bike	25.5 km	01:55:03	00:59:45	25.61 km/h	+05:18 (166.) ●	+05:20 (1039.) ●	+03:29 (1515.) ●
Bike	54.7 km	03:01:09	01:06:06	26.51 km/h	+06:59 (172.) ●	+06:48 (1078.) ●	+04:40 (1584.) ●
Bike	90.1 km	04:30:50	01:29:41	23.68 km/h	+14:09 (185.) ●	+13:51 (1134.) ●	+10:51 (1729.) ●
Bike	90.1 km	04:30:50	03:35:32	25.08 km/h	+26:26 (178.) ●	+25:59 (1094.) ●	+19:00 (1631.) ●
Transition		04:36:54	00:06:04	-	+01:57 (186.) ●	+01:54 (1098.) ●	+01:53 (1814.) ●
Run	0.3 km	04:38:57	00:02:03	06:50 min/km	-00:06 (94.) ●	-00:08 (556.) ●	-00:13 (748.) ●
Run	1.7 km	04:46:32	00:07:35	05:25 min/km	-00:01 (122.) ●	-00:07 (711.) ●	-00:22 (1002.) ●
Run	4.3 km	05:02:15	00:15:43	06:02 min/km	+00:59 (148.) ●	+00:44 (860.) ●	+00:12 (1261.) ●
Run	6.8 km	05:20:11	00:17:56	07:10 min/km	+02:29 (164.) ●	+02:19 (998.) ●	+01:45 (1538.) ●
Run	8 km	05:28:40	00:08:29	07:04 min/km	+00:37 (145.) ●	+00:33 (875.) ●	+00:18 (1317.) ●
Run	9.3 km	05:37:38	00:08:58	06:53 min/km	+01:14 (168.) ●	+01:09 (990.) ●	+00:55 (1554.) ●
Run	10.6 km	05:46:48	00:09:10	07:03 min/km	+00:53 (149.) ●	+00:47 (906.) ●	+00:31 (1376.) ●
Run	12 km	05:56:46	00:09:58	07:07 min/km	+01:08 (157.) ●	+01:07 (964.) ●	+00:52 (1505.) ●
Run	14.6 km	06:15:21	00:18:35	07:08 min/km	+01:51 (151.) ●	+01:46 (921.) ●	+01:17 (1408.) ●
Run	17.1 km	06:34:30	00:19:09	07:39 min/km	+01:39 (145.) ●	+01:36 (864.) ●	+01:09 (1340.) ●
Run	18.3 km	06:44:35	00:10:05	08:24 min/km	+01:14 (154.) ●	+01:13 (960.) ●	+01:01 (1503.) ●
Run	19.6 km	06:53:48	00:09:13	07:05 min/km	+00:41 (141.) ●	+00:40 (861.) ●	+00:30 (1337.) ●
Run	20.9 km	07:02:19	00:08:31	06:33 min/km	-00:05 (105.) ●	-00:09 (664.) ●	-00:20 (1000.) ●
Run	21.1 km	07:02:54	00:00:35	02:54 min/km	-00:07 (35.) ●	-00:08 (232.) ●	-00:08 (298.) ●
Run	21.1 km	07:02:54	02:26:00	06:55 min/km	+12:26 (144.) ●	+11:22 (869.) ●	+07:27 (1317.) ●
Total	113.1 km	07:02:54	07:02:54	16.05 km/h	+49:21 (165.) ●	+47:53 (1039.) ●	+36:02 (1565.) ●

Ovr	Gen	Div	Name	#	AG
1526	1018	160	Leslie Morvay	2230	M40-44	CAN	00:48:00	03:32:05	02:25:28	06:58:46
1529	1020	161	Brian Jirous	2196	M40-44	USA	00:51:30	03:33:26	02:24:09	06:59:10
1532	1022	162	Dennis Callovi	2124	M40-44	USA	01:06:47	03:38:55	02:03:01	06:59:19
1534	1024	163	Ralph Ellis	2150	M40-44	USA	00:44:33	03:17:05	02:49:47	06:59:48
1546	1028	164	Keith Davis	2930	M40-44	USA	00:47:37	03:31:42	02:33:40	07:00:40
1565	1039	165	Paul Jacokes	2192	M40-44	USA	00:51:10	03:35:32	02:26:00	07:02:54
1569	1042	166	Richard Deluca	792	M40-44	USA	00:41:28	03:28:54	02:41:10	07:03:14
1583	1045	167	Brian Sanders	2258	M40-44	USA	00:49:28	03:36:51	02:26:35	07:03:59
1589	1047	168	Ken Konwinski	618	M40-44	USA	00:46:48	03:31:20	02:38:16	07:04:22
1593	1049	169	T Casey Fawley	2151	M40-44	USA	00:51:39	03:17:17	02:38:22	07:04:43