Ben Lacross -
Ironman 70.3 Traverse City 2019

Quick facts

399/312/57All/Gender/AG

M40-44Age group

2208Bib number

USANationality


36:37	2:54:31	1:59:19	5:36:06

Compare Ben Lacross with other athletes!

2208 Lacross

2138 Desnyder ×

353 Hall ×

2314 Zwiers ×

2159 Girrbach ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:36:37	00:36:37	01:55 min/100m	-04:28 (49.) ●	-04:20 (332.) ●	-05:16 (467.) ●
Transition		00:40:31	00:03:54	-	-01:47 (45.) ●	-01:49 (265.) ●	-01:49 (430.) ●
Bike	25.5 km	01:31:46	00:51:15	29.85 km/h	-03:12 (71.) ●	-03:10 (421.) ●	-05:01 (512.) ●
Bike	54.7 km	02:25:29	00:53:43	32.62 km/h	-05:24 (49.) ●	-05:35 (271.) ●	-07:43 (312.) ●
Bike	90.1 km	03:35:02	01:09:33	30.54 km/h	-05:59 (68.) ●	-06:17 (403.) ●	-09:17 (494.) ●
Bike	90.1 km	03:35:02	02:54:31	30.98 km/h	-14:35 (61.) ●	-15:02 (358.) ●	-22:01 (436.) ●
Transition		03:36:47	00:01:45	-	-02:22 (10.) ●	-02:25 (99.) ●	-02:26 (184.) ●
Run	0.3 km	03:38:41	00:01:54	06:20 min/km	-00:15 (59.) ●	-00:17 (321.) ●	-00:22 (408.) ●
Run	1.7 km	03:45:09	00:06:28	04:37 min/km	-01:08 (43.) ●	-01:14 (244.) ●	-01:29 (303.) ●
Run	4.3 km	03:58:23	00:13:14	05:05 min/km	-01:30 (61.) ●	-01:45 (346.) ●	-02:17 (459.) ●
Run	6.8 km	04:11:40	00:13:17	05:18 min/km	-02:10 (59.) ●	-02:20 (322.) ●	-02:54 (419.) ●
Run	8 km	04:18:23	00:06:43	05:35 min/km	-01:09 (57.) ●	-01:13 (323.) ●	-01:28 (429.) ●
Run	9.3 km	04:25:08	00:06:45	05:11 min/km	-00:59 (62.) ●	-01:04 (371.) ●	-01:18 (506.) ●
Run	10.6 km	04:32:52	00:07:44	05:56 min/km	-00:33 (91.) ●	-00:39 (512.) ●	-00:55 (728.) ●
Run	12 km	04:41:00	00:08:08	05:48 min/km	-00:42 (91.) ●	-00:43 (523.) ●	-00:58 (735.) ●
Run	14.6 km	04:55:55	00:14:55	05:44 min/km	-01:49 (77.) ●	-01:54 (444.) ●	-02:23 (615.) ●
Run	17.1 km	05:11:43	00:15:48	06:19 min/km	-01:42 (79.) ●	-01:45 (470.) ●	-02:12 (682.) ●
Run	18.3 km	05:19:34	00:07:51	06:32 min/km	-01:00 (78.) ●	-01:01 (468.) ●	-01:13 (677.) ●
Run	19.6 km	05:27:14	00:07:40	05:53 min/km	-00:52 (75.) ●	-00:53 (462.) ●	-01:03 (689.) ●
Run	20.9 km	05:35:24	00:08:10	06:16 min/km	-00:26 (96.) ●	-00:30 (573.) ●	-00:41 (860.) ●
Run	21.1 km	05:36:06	00:00:42	03:29 min/km	±00:00 (110.) ●	-00:01 (682.) ●	-00:01 (1039.) ●
Run	21.1 km	05:36:06	01:59:19	05:39 min/km	-14:15 (74.) ●	-15:19 (407.) ●	-19:14 (565.) ●
Total	113.1 km	05:36:06	05:36:06	20.19 km/h	-37:27 (57.) ●	-38:55 (312.) ●	-50:46 (399.) ●

Ovr	Gen	Div	Name	#	AG
360	288	52	John Lukasik	2214	M40-44	USA	00:44:37	02:52:42	01:49:41	05:33:20
361	289	53	Nathan Reens	2249	M40-44	USA	00:41:14	02:50:15	01:51:39	05:33:22
364	291	54	Shaun Burgess	2121	M40-44	USA	00:41:21	02:48:37	01:57:46	05:33:27
366	292	55	Corey Desnyder	2138	M40-44	USA	00:30:30	02:58:58	01:57:59	05:33:37
378	299	56	Trevor Hall	353	M40-44	AUS	00:38:59	02:50:01	01:59:39	05:34:33
399	312	57	Ben Lacross	2208	M40-44	USA	00:36:37	02:54:31	01:59:19	05:36:06
409	320	58	William Zwiers	2314	M40-44	USA	00:35:43	02:59:08	01:54:43	05:36:30
411	321	59	Chris Girrbach	2159	M40-44	USA	00:37:58	03:01:20	01:49:55	05:36:36
426	329	60	Dean Gaynier	2156	M40-44	USA	00:48:28	02:56:17	01:42:49	05:37:52
428	330	61	Paul Tromp	2286	M40-44	USA	00:40:12	02:56:27	01:56:02	05:37:55