Ben McCracken -
Ironman 70.3 Traverse City 2019

Quick facts

1915/1198/197All/Gender/AG

M40-44Age group

2220Bib number

USANationality


44:47	3:48:34	2:54:16	7:40:19

Compare Ben McCracken with other athletes!

2220 McCracken

2164 Grinslade ×

2183 Henderson ×

2184 Herron ×

2304 White ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:44:47	00:44:47	02:21 min/100m	+03:42 (150.) ●	+03:50 (946.) ●	+02:54 (1472.) ●
Transition		00:52:36	00:07:49	-	+02:08 (177.) ●	+02:06 (1089.) ●	+02:06 (1828.) ●
Bike	25.5 km	01:56:35	01:03:59	23.91 km/h	+09:32 (197.) ●	+09:34 (1205.) ●	+07:43 (1866.) ●
Bike	54.7 km	03:06:15	01:09:40	25.15 km/h	+10:33 (191.) ●	+10:22 (1181.) ●	+08:14 (1812.) ●
Bike	90.1 km	04:41:10	01:34:55	22.38 km/h	+19:23 (199.) ●	+19:05 (1220.) ●	+16:05 (1944.) ●
Bike	90.1 km	04:41:10	03:48:34	23.65 km/h	+39:28 (198.) ●	+39:01 (1209.) ●	+32:02 (1878.) ●
Transition		04:46:03	00:04:53	-	+00:46 (148.) ●	+00:43 (897.) ●	+00:42 (1464.) ●
Run	0.3 km	04:48:38	00:02:35	08:36 min/km	+00:26 (186.) ●	+00:24 (1122.) ●	+00:19 (1763.) ●
Run	1.7 km	04:57:26	00:08:48	06:17 min/km	+01:12 (176.) ●	+01:06 (1052.) ●	+00:51 (1624.) ●
Run	4.3 km	05:13:58	00:16:32	06:21 min/km	+01:48 (165.) ●	+01:33 (963.) ●	+01:01 (1456.) ●
Run	6.8 km	05:32:58	00:19:00	07:36 min/km	+03:33 (183.) ●	+03:23 (1091.) ●	+02:49 (1715.) ●
Run	8 km	05:42:00	00:09:02	07:31 min/km	+01:10 (160.) ●	+01:06 (990.) ●	+00:51 (1532.) ●
Run	9.3 km	05:51:20	00:09:20	07:10 min/km	+01:36 (173.) ●	+01:31 (1059.) ●	+01:17 (1674.) ●
Run	10.6 km	06:01:30	00:10:10	07:49 min/km	+01:53 (179.) ●	+01:47 (1087.) ●	+01:31 (1721.) ●
Run	12 km	06:14:06	00:12:36	08:59 min/km	+03:46 (200.) ●	+03:45 (1244.) ●	+03:30 (2054.) ●
Run	14.6 km	06:38:43	00:24:37	09:28 min/km	+07:53 (203.) ●	+07:48 (1262.) ●	+07:19 (2086.) ●
Run	17.1 km	07:01:55	00:23:12	09:16 min/km	+05:42 (190.) ●	+05:39 (1179.) ●	+05:12 (1924.) ●
Run	18.3 km	07:14:45	00:12:50	10:41 min/km	+03:59 (201.) ●	+03:58 (1251.) ●	+03:46 (2081.) ●
Run	19.6 km	07:26:43	00:11:58	09:12 min/km	+03:26 (199.) ●	+03:25 (1225.) ●	+03:15 (2039.) ●
Run	20.9 km	07:39:27	00:12:44	09:47 min/km	+04:08 (201.) ●	+04:04 (1246.) ●	+03:53 (2072.) ●
Run	21.1 km	07:40:19	00:00:52	04:19 min/km	+00:10 (190.) ●	+00:09 (1168.) ●	+00:09 (1893.) ●
Run	21.1 km	07:40:19	02:54:16	08:15 min/km	+40:42 (193.) ●	+39:38 (1178.) ●	+35:43 (1905.) ●
Total	113.1 km	07:40:19	07:40:19	14.74 km/h	+01:26:46 (197.) ●	+01:25:18 (1198.) ●	+01:13:27 (1915.) ●

Ovr	Gen	Div	Name	#	AG
1810	1160	192	William Marshall	2219	M40-44	USA	00:46:36	03:40:16	02:41:54	07:28:44
1818	1163	193	David Kwon	2206	M40-44	USA	00:49:13	03:38:13	02:49:36	07:30:04
1836	1171	194	Jason Spina	625	M40-44	USA	00:54:39	03:56:11	02:30:01	07:31:33
1899	1191	195	Jereme Grinslade	2164	M40-44	USA	00:45:47	03:22:12	03:14:02	07:37:52
1900	1192	196	David Henderson	2183	M40-44	USA	00:43:44	03:57:25	02:44:25	07:38:05
1915	1198	197	Ben McCracken	2220	M40-44	USA	00:44:47	03:48:34	02:54:16	07:40:19
1940	1206	198	Sean Herron	2184	M40-44	USA	00:49:53	03:33:44	03:11:09	07:45:02
1966	1218	199	Nick White	2304	M40-44	USA	00:53:33	03:48:59	02:53:07	07:48:30
1993	1230	200	Charlie Devore	2139	M40-44	USA	00:40:00	04:04:26	02:48:40	07:52:03
2009	1234	201	Cory Roe	2254	M40-44	USA	00:52:42	03:47:11	02:55:46	07:55:16