Jeffrey Sonnema -
Ironman 70.3 Traverse City 2019

Quick facts

1261/874/142All/Gender/AG

M40-44Age group

2272Bib number

USANationality


43:27	3:19:47	2:26:20	6:38:31

Compare Jeffrey Sonnema with other athletes!

2272 Sonnema

2217 Marowelli ×

2166 Haag ×

620 Krieger II ×

2294 Wallace ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:43:27	00:43:27	02:17 min/100m	+02:22 (133.) ●	+02:30 (853.) ●	+01:34 (1306.) ●
Transition		00:47:48	00:04:21	-	-01:20 (68.) ●	-01:22 (375.) ●	-01:22 (624.) ●
Bike	25.5 km	01:44:53	00:57:05	26.8 km/h	+02:38 (142.) ●	+02:40 (903.) ●	+00:49 (1229.) ●
Bike	54.7 km	02:46:13	01:01:20	28.57 km/h	+02:13 (136.) ●	+02:02 (844.) ●	-00:06 (1148.) ●
Bike	90.1 km	04:07:35	01:21:22	26.1 km/h	+05:50 (148.) ●	+05:32 (927.) ●	+02:32 (1308.) ●
Bike	90.1 km	04:07:35	03:19:47	27.06 km/h	+10:41 (145.) ●	+10:14 (893.) ●	+03:15 (1231.) ●
Transition		04:12:11	00:04:36	-	+00:29 (136.) ●	+00:26 (843.) ●	+00:25 (1374.) ●
Run	0.3 km	04:14:17	00:02:06	07:00 min/km	-00:03 (107.) ●	-00:05 (633.) ●	-00:10 (866.) ●
Run	1.7 km	04:21:54	00:07:37	05:26 min/km	+00:01 (127.) ●	-00:05 (721.) ●	-00:20 (1018.) ●
Run	4.3 km	04:37:44	00:15:50	06:05 min/km	+01:06 (150.) ●	+00:51 (874.) ●	+00:19 (1285.) ●
Run	6.8 km	04:55:15	00:17:31	07:00 min/km	+02:04 (157.) ●	+01:54 (959.) ●	+01:20 (1466.) ●
Run	8 km	05:04:05	00:08:50	07:21 min/km	+00:58 (155.) ●	+00:54 (942.) ●	+00:39 (1445.) ●
Run	9.3 km	05:12:41	00:08:36	06:36 min/km	+00:52 (154.) ●	+00:47 (926.) ●	+00:33 (1409.) ●
Run	10.6 km	05:21:43	00:09:02	06:56 min/km	+00:45 (145.) ●	+00:39 (876.) ●	+00:23 (1321.) ●
Run	12 km	05:31:13	00:09:30	06:47 min/km	+00:40 (136.) ●	+00:39 (856.) ●	+00:24 (1315.) ●
Run	14.6 km	05:50:46	00:19:33	07:31 min/km	+02:49 (163.) ●	+02:44 (1009.) ●	+02:15 (1580.) ●
Run	17.1 km	06:09:51	00:19:05	07:37 min/km	+01:35 (144.) ●	+01:32 (857.) ●	+01:05 (1330.) ●
Run	18.3 km	06:19:41	00:09:50	08:11 min/km	+00:59 (142.) ●	+00:58 (896.) ●	+00:46 (1412.) ●
Run	19.6 km	06:28:48	00:09:07	07:00 min/km	+00:35 (137.) ●	+00:34 (833.) ●	+00:24 (1289.) ●
Run	20.9 km	06:37:45	00:08:57	06:53 min/km	+00:21 (123.) ●	+00:17 (779.) ●	+00:06 (1185.) ●
Run	21.1 km	06:38:31	00:00:46	03:49 min/km	+00:04 (148.) ●	+00:03 (929.) ●	+00:03 (1460.) ●
Run	21.1 km	06:38:31	02:26:20	06:56 min/km	+12:46 (145.) ●	+11:42 (880.) ●	+07:47 (1335.) ●
Total	113.1 km	06:38:31	06:38:31	17.03 km/h	+24:58 (142.) ●	+23:30 (874.) ●	+11:39 (1261.) ●

Ovr	Gen	Div	Name	#	AG
1218	844	137	Jaysen Jorgensen	2198	M40-44	USA	00:33:08	03:06:12	02:48:40	06:35:58
1234	853	138	Nick Tonita	2283	M40-44	CAN	00:47:29	03:06:11	02:33:45	06:36:51
1244	862	139	Jonathan Smigell	2268	M40-44	USA	00:40:53	03:25:54	02:20:53	06:37:22
1246	863	140	Bart Marowelli	2217	M40-44	USA	00:48:12	03:24:45	02:12:19	06:37:25
1254	869	141	John Haag	2166	M40-44	USA	00:46:37	03:07:28	02:32:51	06:37:55
1261	874	142	Jeffrey Sonnema	2272	M40-44	USA	00:43:27	03:19:47	02:26:20	06:38:31
1271	879	143	John Krieger II	620	M40-44	USA	00:38:24	03:03:38	02:50:06	06:39:17
1277	882	144	Jacob Wallace	2294	M40-44	USA	00:46:45	03:06:37	02:33:27	06:39:36
1302	896	145	Steve Skopek	2264	M40-44	USA	00:39:20	03:20:11	02:28:48	06:41:32
1315	904	146	Aaron Werner	2301	M40-44	USA	00:43:35	03:14:26	02:34:58	06:42:56