Robert Strang -
Ironman 70.3 Traverse City 2019

Quick facts

556/423/74All/Gender/AG

M40-44Age group

2278Bib number

USANationality


39:31	2:48:10	2:11:02	5:47:30

Compare Robert Strang with other athletes!

2278 Strang

135 Keith ×

2285 Trice ×

626 Stoehr ×

2141 Dilla ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:39:31	00:39:31	02:04 min/100m	-01:34 (90.) ●	-01:26 (560.) ●	-02:22 (819.) ●
Transition		00:44:17	00:04:46	-	-00:55 (85.) ●	-00:57 (486.) ●	-00:57 (809.) ●
Bike	25.5 km	01:34:11	00:49:54	30.66 km/h	-04:33 (55.) ●	-04:31 (315.) ●	-06:22 (377.) ●
Bike	54.7 km	02:28:07	00:53:56	32.48 km/h	-05:11 (52.) ●	-05:22 (284.) ●	-07:30 (330.) ●
Bike	90.1 km	03:32:27	01:04:20	33.02 km/h	-11:12 (30.) ●	-11:30 (178.) ●	-14:30 (203.) ●
Bike	90.1 km	03:32:27	02:48:10	32.15 km/h	-20:56 (45.) ●	-21:23 (239.) ●	-28:22 (275.) ●
Transition		03:36:28	00:04:01	-	-00:06 (106.) ●	-00:09 (702.) ●	-00:10 (1145.) ●
Run	0.3 km	03:38:29	00:02:01	06:43 min/km	-00:08 (90.) ●	-00:10 (507.) ●	-00:15 (670.) ●
Run	1.7 km	03:45:52	00:07:23	05:16 min/km	-00:13 (110.) ●	-00:19 (621.) ●	-00:34 (857.) ●
Run	4.3 km	04:00:25	00:14:33	05:35 min/km	-00:11 (110.) ●	-00:26 (648.) ●	-00:58 (906.) ●
Run	6.8 km	04:15:42	00:15:17	06:06 min/km	-00:10 (113.) ●	-00:20 (669.) ●	-00:54 (941.) ●
Run	8 km	04:23:18	00:07:36	06:19 min/km	-00:16 (110.) ●	-00:20 (636.) ●	-00:35 (906.) ●
Run	9.3 km	04:31:03	00:07:45	05:57 min/km	+00:01 (119.) ●	-00:04 (703.) ●	-00:18 (1022.) ●
Run	10.6 km	04:39:18	00:08:15	06:20 min/km	-00:02 (111.) ●	-00:08 (651.) ●	-00:24 (949.) ●
Run	12 km	04:49:51	00:10:33	07:32 min/km	+01:43 (172.) ●	+01:42 (1069.) ●	+01:27 (1679.) ●
Run	14.6 km	05:06:03	00:16:12	06:13 min/km	-00:32 (103.) ●	-00:37 (617.) ●	-01:06 (905.) ●
Run	17.1 km	05:22:36	00:16:33	06:37 min/km	-00:57 (98.) ●	-01:00 (570.) ●	-01:27 (843.) ●
Run	18.3 km	05:30:52	00:08:16	06:53 min/km	-00:35 (95.) ●	-00:36 (555.) ●	-00:48 (832.) ●
Run	19.6 km	05:38:46	00:07:54	06:04 min/km	-00:38 (88.) ●	-00:39 (529.) ●	-00:49 (792.) ●
Run	20.9 km	05:46:47	00:08:01	06:10 min/km	-00:35 (86.) ●	-00:39 (529.) ●	-00:50 (784.) ●
Run	21.1 km	05:47:30	00:00:43	03:34 min/km	+00:01 (125.) ●	±00:00 (753.) ●	±00:00 (1150.) ●
Run	21.1 km	05:47:30	02:11:02	06:12 min/km	-02:32 (104.) ●	-03:36 (632.) ●	-07:31 (926.) ●
Total	113.1 km	05:47:30	05:47:30	19.53 km/h	-26:03 (74.) ●	-27:31 (423.) ●	-39:22 (556.) ●

Ovr	Gen	Div	Name	#	AG
501	385	69	Michael Stephens	2276	M40-44	USA	00:37:00	03:10:37	01:43:34	05:43:19
505	389	70	Ben Lamphere	2211	M40-44	USA	00:33:56	03:03:54	01:53:17	05:43:22
522	398	71	Brian Cummingham	2928	M40-44	USA	00:40:10	03:08:42	01:48:12	05:44:32
532	407	72	Jeff Keith	135	M40-44	USA	00:42:19	03:01:14	01:52:33	05:45:11
543	412	73	Scott Trice	2285	M40-44	USA	00:35:29	02:49:17	02:15:38	05:46:15
556	423	74	Robert Strang	2278	M40-44	USA	00:39:31	02:48:10	02:11:02	05:47:30
587	446	75	Christian Stoehr	626	M40-44	USA	00:38:19	03:01:05	02:04:17	05:50:30
598	455	76	Ben Dilla	2141	M40-44	USA	00:44:43	03:01:15	01:57:37	05:51:38
607	462	77	Sami Barmada	2103	M40-44	USA	00:41:56	03:06:03	01:57:36	05:52:23
610	464	78	Neil Cowan	182	M40-44	USA	00:28:54	02:52:21	02:22:18	05:52:29