Michael Benard -
Ironman 70.3 Traverse City 2019

Quick facts

1309/900/144All/Gender/AG

M45-49Age group

2332Bib number

CANNationality


39:41	3:06:47	2:42:30	6:42:07

Compare Michael Benard with other athletes!

2332 Benard

2495 Shornak ×

2479 Rogers ×

749 Dwornik ×

635 Donohue ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:39:41	00:39:41	02:05 min/100m	-01:44 (87.) ●	-01:16 (575.) ●	-02:12 (843.) ●
Transition		00:47:29	00:07:48	-	+01:51 (177.) ●	+02:05 (1084.) ●	+02:05 (1821.) ●
Bike	25.5 km	01:40:47	00:53:18	28.71 km/h	-01:44 (101.) ●	-01:07 (593.) ●	-02:58 (757.) ●
Bike	54.7 km	02:38:36	00:57:49	30.3 km/h	-01:49 (103.) ●	-01:29 (590.) ●	-03:37 (746.) ●
Bike	90.1 km	03:54:16	01:15:40	28.07 km/h	-00:59 (118.) ●	-00:10 (700.) ●	-03:10 (909.) ●
Bike	90.1 km	03:54:16	03:06:47	28.94 km/h	-04:32 (109.) ●	-02:46 (634.) ●	-09:45 (811.) ●
Transition		03:59:37	00:05:21	-	+00:58 (161.) ●	+01:11 (986.) ●	+01:10 (1618.) ●
Run	0.3 km	04:02:10	00:02:33	08:30 min/km	+00:17 (179.) ●	+00:22 (1111.) ●	+00:17 (1724.) ●
Run	1.7 km	04:12:18	00:10:08	07:14 min/km	+02:12 (201.) ●	+02:26 (1199.) ●	+02:11 (1958.) ●
Run	4.3 km	04:31:30	00:19:12	07:23 min/km	+03:32 (187.) ●	+04:13 (1179.) ●	+03:41 (1897.) ●
Run	6.8 km	04:48:15	00:16:45	06:42 min/km	+00:29 (135.) ●	+01:08 (889.) ●	+00:34 (1319.) ●
Run	8 km	04:57:07	00:08:52	07:23 min/km	+00:37 (144.) ●	+00:56 (952.) ●	+00:41 (1462.) ●
Run	9.3 km	05:05:29	00:08:22	06:26 min/km	+00:14 (131.) ●	+00:33 (862.) ●	+00:19 (1295.) ●
Run	10.6 km	05:15:11	00:09:42	07:27 min/km	+00:59 (155.) ●	+01:19 (1011.) ●	+01:03 (1580.) ●
Run	12 km	05:26:20	00:11:09	07:57 min/km	+01:58 (176.) ●	+02:18 (1133.) ●	+02:03 (1830.) ●
Run	14.6 km	05:47:35	00:21:15	08:10 min/km	+03:43 (178.) ●	+04:26 (1132.) ●	+03:57 (1822.) ●
Run	17.1 km	06:09:33	00:21:58	08:47 min/km	+03:39 (172.) ●	+04:25 (1112.) ●	+03:58 (1784.) ●
Run	18.3 km	06:20:27	00:10:54	09:05 min/km	+01:36 (166.) ●	+02:02 (1083.) ●	+01:50 (1738.) ●
Run	19.6 km	06:30:49	00:10:22	07:58 min/km	+01:25 (166.) ●	+01:49 (1062.) ●	+01:39 (1718.) ●
Run	20.9 km	06:41:24	00:10:35	08:08 min/km	+01:28 (174.) ●	+01:55 (1093.) ●	+01:44 (1769.) ●
Run	21.1 km	06:42:07	00:00:43	03:34 min/km	-00:01 (106.) ●	±00:00 (755.) ●	±00:00 (1152.) ●
Run	21.1 km	06:42:07	02:42:30	07:42 min/km	+22:08 (167.) ●	+27:52 (1089.) ●	+23:57 (1718.) ●
Total	113.1 km	06:42:07	06:42:07	16.88 km/h	+18:41 (144.) ●	+27:06 (900.) ●	+15:15 (1309.) ●

Ovr	Gen	Div	Name	#	AG
1269	878	139	Daniel Nixon	2462	M45-49	USA	00:47:04	03:23:19	02:15:02	06:39:05
1273	880	140	Jayson Parker	2468	M45-49	USA	00:41:18	03:19:58	02:26:18	06:39:19
1294	891	141	Chip Hatter	2396	M45-49	USA	00:51:22	03:05:54	02:34:12	06:40:46
1307	898	142	Edward Shornak	2495	M45-49	USA	00:54:14	03:13:20	02:24:00	06:41:59
1308	899	143	Brad Rogers	2479	M45-49	USA	00:46:29	03:19:32	02:22:56	06:42:02
1309	900	144	Michael Benard	2332	M45-49	CAN	00:39:41	03:06:47	02:42:30	06:42:07
1318	906	145	Ryan Dwornik	749	M45-49	USA	00:38:32	03:20:10	02:29:38	06:43:10
1336	915	146	Patrick Donohue	635	M45-49	USA	00:42:06	03:16:42	02:32:13	06:43:47
1351	923	147	Kevin McMullen	2446	M45-49	USA	00:43:09	03:30:24	02:21:02	06:44:36
1370	937	148	David Hundt	2405	M45-49	USA	00:40:03	03:13:42	02:43:16	06:46:21