Christian Cook -
Ironman 70.3 Traverse City 2019

Quick facts

617/468/68All/Gender/AG

M45-49Age group

2356Bib number

USANationality


48:01	2:57:40	2:00:45	5:53:00

Compare Christian Cook with other athletes!

2356 Cook

2516 Szczepanski ×

2408 Ibarra ×

2449 Michaelson ×

2359 Cousino ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:48:01	00:48:01	02:31 min/100m	+06:36 (185.) ●	+07:04 (1108.) ●	+06:08 (1755.) ●
Transition		00:52:15	00:04:14	-	-01:43 (51.) ●	-01:29 (354.) ●	-01:29 (580.) ●
Bike	25.5 km	01:43:55	00:51:40	29.61 km/h	-03:22 (67.) ●	-02:45 (455.) ●	-04:36 (559.) ●
Bike	54.7 km	02:39:09	00:55:14	31.72 km/h	-04:24 (59.) ●	-04:04 (391.) ●	-06:12 (472.) ●
Bike	90.1 km	03:49:55	01:10:46	30.01 km/h	-05:53 (73.) ●	-05:04 (452.) ●	-08:04 (566.) ●
Bike	90.1 km	03:49:55	02:57:40	30.43 km/h	-13:39 (67.) ●	-11:53 (422.) ●	-18:52 (524.) ●
Transition		03:52:15	00:02:20	-	-02:03 (32.) ●	-01:50 (242.) ●	-01:51 (391.) ●
Run	0.3 km	03:54:26	00:02:11	07:16 min/km	-00:05 (108.) ●	±00:00 (772.) ●	-00:05 (1092.) ●
Run	1.7 km	04:01:41	00:07:15	05:10 min/km	-00:41 (70.) ●	-00:27 (552.) ●	-00:42 (762.) ●
Run	4.3 km	04:15:57	00:14:16	05:29 min/km	-01:24 (78.) ●	-00:43 (592.) ●	-01:15 (821.) ●
Run	6.8 km	04:30:12	00:14:15	05:42 min/km	-02:01 (66.) ●	-01:22 (491.) ●	-01:56 (678.) ●
Run	8 km	04:37:20	00:07:08	05:56 min/km	-01:07 (74.) ●	-00:48 (484.) ●	-01:03 (666.) ●
Run	9.3 km	04:44:30	00:07:10	05:30 min/km	-00:58 (71.) ●	-00:39 (506.) ●	-00:53 (718.) ●
Run	10.6 km	04:52:06	00:07:36	05:50 min/km	-01:07 (66.) ●	-00:47 (471.) ●	-01:03 (662.) ●
Run	12 km	05:00:00	00:07:54	05:38 min/km	-01:17 (67.) ●	-00:57 (460.) ●	-01:12 (630.) ●
Run	14.6 km	05:15:30	00:15:30	05:57 min/km	-02:02 (74.) ●	-01:19 (525.) ●	-01:48 (743.) ●
Run	17.1 km	05:30:47	00:15:17	06:06 min/km	-03:02 (57.) ●	-02:16 (415.) ●	-02:43 (586.) ●
Run	18.3 km	05:38:19	00:07:32	06:16 min/km	-01:46 (54.) ●	-01:20 (393.) ●	-01:32 (552.) ●
Run	19.6 km	05:45:39	00:07:20	05:38 min/km	-01:37 (51.) ●	-01:13 (378.) ●	-01:23 (551.) ●
Run	20.9 km	05:52:27	00:06:48	05:13 min/km	-02:19 (21.) ●	-01:52 (212.) ●	-02:03 (287.) ●
Run	21.1 km	05:53:00	00:00:33	02:44 min/km	-00:11 (11.) ●	-00:10 (158.) ●	-00:10 (199.) ●
Run	21.1 km	05:53:00	02:00:45	05:43 min/km	-19:37 (59.) ●	-13:53 (434.) ●	-17:48 (608.) ●
Total	113.1 km	05:53:00	05:53:00	19.22 km/h	-30:26 (68.) ●	-22:01 (468.) ●	-33:52 (617.) ●

Ovr	Gen	Div	Name	#	AG
560	426	63	Shane Halcomb	2392	M45-49	USA	00:40:20	02:55:44	02:02:06	05:47:58
566	432	64	Mike Buckner	2343	M45-49	USA	00:42:27	03:00:02	01:56:27	05:48:50
583	443	65	Jay Morgan	752	M45-49	USA	00:40:01	02:53:39	02:09:08	05:50:03
588	447	66	David Szczepanski	2516	M45-49	USA	00:39:34	02:47:57	02:15:46	05:50:31
589	448	67	Octavio Ibarra	2408	M45-49	USA	00:43:37	03:01:03	01:57:24	05:50:33
617	468	68	Christian Cook	2356	M45-49	USA	00:48:01	02:57:40	02:00:45	05:53:00
625	473	69	Jeremy Michaelson	2449	M45-49	USA	00:35:05	03:00:01	02:04:22	05:53:41
632	479	70	Michael Cousino	2359	M45-49	USA	00:35:33	03:02:47	02:10:25	05:54:02
638	482	71	George Stopyak	364	M45-49	USA	00:37:35	02:48:17	02:22:09	05:54:33
658	497	72	Matt Whalen	2543	M45-49	USA	00:42:50	02:54:52	02:10:02	05:55:40