Shannon Nierman -
Ironman 70.3 Traverse City 2019

Quick facts

1612/1060/172All/Gender/AG

M45-49Age group

2460Bib number

USANationality


40:36	3:30:25	2:42:42	7:06:11

Compare Shannon Nierman with other athletes!

2460 Nierman

2509 Stewart ×

2394 Hansen ×

2430 Lewis ×

648 Sabaugh ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:40:36	00:40:36	02:08 min/100m	-00:49 (103.) ●	-00:21 (660.) ●	-01:17 (977.) ●
Transition		00:48:33	00:07:57	-	+02:00 (185.) ●	+02:14 (1110.) ●	+02:14 (1862.) ●
Bike	25.5 km	01:48:03	00:59:30	25.71 km/h	+04:28 (179.) ●	+05:05 (1030.) ●	+03:14 (1495.) ●
Bike	54.7 km	02:53:48	01:05:45	26.65 km/h	+06:07 (182.) ●	+06:27 (1065.) ●	+04:19 (1559.) ●
Bike	90.1 km	04:18:58	01:25:10	24.94 km/h	+08:31 (173.) ●	+09:20 (1040.) ●	+06:20 (1536.) ●
Bike	90.1 km	04:18:58	03:30:25	25.69 km/h	+19:06 (175.) ●	+20:52 (1043.) ●	+13:53 (1531.) ●
Transition		04:23:29	00:04:31	-	+00:08 (128.) ●	+00:21 (825.) ●	+00:20 (1343.) ●
Run	0.3 km	04:25:49	00:02:20	07:46 min/km	+00:04 (147.) ●	+00:09 (952.) ●	+00:04 (1400.) ●
Run	1.7 km	04:34:21	00:08:32	06:05 min/km	+00:36 (162.) ●	+00:50 (1004.) ●	+00:35 (1515.) ●
Run	4.3 km	04:53:02	00:18:41	07:11 min/km	+03:01 (179.) ●	+03:42 (1144.) ●	+03:10 (1825.) ●
Run	6.8 km	05:14:25	00:21:23	08:33 min/km	+05:07 (197.) ●	+05:46 (1216.) ●	+05:12 (1976.) ●
Run	8 km	05:25:07	00:10:42	08:54 min/km	+02:27 (190.) ●	+02:46 (1193.) ●	+02:31 (1952.) ●
Run	9.3 km	05:35:00	00:09:53	07:36 min/km	+01:45 (178.) ●	+02:04 (1143.) ●	+01:50 (1836.) ●
Run	10.6 km	05:45:48	00:10:48	08:18 min/km	+02:05 (186.) ●	+02:25 (1174.) ●	+02:09 (1887.) ●
Run	12 km	05:57:12	00:11:24	08:08 min/km	+02:13 (183.) ●	+02:33 (1159.) ●	+02:18 (1883.) ●
Run	14.6 km	06:16:15	00:19:03	07:19 min/km	+01:31 (145.) ●	+02:14 (959.) ●	+01:45 (1489.) ●
Run	17.1 km	06:35:41	00:19:26	07:46 min/km	+01:07 (136.) ●	+01:53 (897.) ●	+01:26 (1393.) ●
Run	18.3 km	06:45:41	00:10:00	08:20 min/km	+00:42 (144.) ●	+01:08 (937.) ●	+00:56 (1473.) ●
Run	19.6 km	06:55:20	00:09:39	07:25 min/km	+00:42 (150.) ●	+01:06 (942.) ●	+00:56 (1493.) ●
Run	20.9 km	07:05:27	00:10:07	07:46 min/km	+01:00 (160.) ●	+01:27 (1023.) ●	+01:16 (1626.) ●
Run	21.1 km	07:06:11	00:00:44	03:39 min/km	±00:00 (118.) ●	+00:01 (822.) ●	+00:01 (1259.) ●
Run	21.1 km	07:06:11	02:42:42	07:42 min/km	+22:20 (169.) ●	+28:04 (1091.) ●	+24:09 (1722.) ●
Total	113.1 km	07:06:11	07:06:11	15.92 km/h	+42:45 (172.) ●	+51:10 (1060.) ●	+39:19 (1612.) ●

Ovr	Gen	Div	Name	#	AG
1555	1034	167	Rick Holbdy	2399	M45-49	USA	00:52:31	03:35:18	02:16:55	07:01:32
1557	1036	168	Jeffrey Mitchell	2452	M45-49	USA	00:37:36	03:20:06	02:52:33	07:02:04
1568	1041	169	Jeff Spencer	2506	M45-49	USA	00:43:20	03:03:39	03:06:14	07:03:09
1600	1055	170	James Stewart	2509	M45-49	USA	00:42:17	03:35:07	02:38:49	07:05:21
1605	1056	171	Eric Hansen	2394	M45-49	USA	00:35:20	03:34:42	02:43:54	07:05:39
1612	1060	172	Shannon Nierman	2460	M45-49	USA	00:40:36	03:30:25	02:42:42	07:06:11
1626	1067	173	Ryan Lewis	2430	M45-49	USA	00:55:51	03:16:58	02:39:09	07:07:23
1627	1068	174	Matthew Sabaugh	648	M45-49	USA	00:38:49	03:51:58	02:27:27	07:07:40
1691	1102	175	Charles Burger	2346	M45-49	USA	00:39:04	03:46:29	02:31:44	07:13:32
1701	1108	176	Tim Valdes	139	M45-49	USA	00:40:46	03:39:47	02:43:13	07:14:26