John Novak -
Ironman 70.3 Traverse City 2019

Quick facts

1854/1179/191All/Gender/AG

M45-49Age group

2463Bib number

USANationality


46:53	3:41:37	2:44:03	7:33:31

Compare John Novak with other athletes!

2463 Novak

2336 Boros ×

435 Cluley ×

2530 Valice ×

2333 Berra ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:46:53	00:46:53	02:28 min/100m	+05:28 (180.) ●	+05:56 (1063.) ●	+05:00 (1674.) ●
Transition		00:59:05	00:12:12	-	+06:15 (214.) ●	+06:29 (1280.) ●	+06:29 (2129.) ●
Bike	25.5 km	01:58:19	00:59:14	25.83 km/h	+04:12 (175.) ●	+04:49 (1015.) ●	+02:58 (1458.) ●
Bike	54.7 km	03:10:05	01:11:46	24.41 km/h	+12:08 (201.) ●	+12:28 (1217.) ●	+10:20 (1911.) ●
Bike	90.1 km	04:40:42	01:30:37	23.44 km/h	+13:58 (188.) ●	+14:47 (1158.) ●	+11:47 (1776.) ●
Bike	90.1 km	04:40:42	03:41:37	24.39 km/h	+30:18 (190.) ●	+32:04 (1167.) ●	+25:05 (1765.) ●
Transition		04:49:28	00:08:46	-	+04:23 (208.) ●	+04:36 (1261.) ●	+04:35 (2085.) ●
Run	0.3 km	04:52:19	00:02:51	09:30 min/km	+00:35 (197.) ●	+00:40 (1199.) ●	+00:35 (1958.) ●
Run	1.7 km	05:01:22	00:09:03	06:27 min/km	+01:07 (173.) ●	+01:21 (1092.) ●	+01:06 (1709.) ●
Run	4.3 km	05:18:56	00:17:34	06:45 min/km	+01:54 (160.) ●	+02:35 (1065.) ●	+02:03 (1654.) ●
Run	6.8 km	05:37:59	00:19:03	07:37 min/km	+02:47 (170.) ●	+03:26 (1095.) ●	+02:52 (1722.) ●
Run	8 km	05:47:32	00:09:33	07:57 min/km	+01:18 (171.) ●	+01:37 (1070.) ●	+01:22 (1694.) ●
Run	9.3 km	05:57:31	00:09:59	07:40 min/km	+01:51 (182.) ●	+02:10 (1151.) ●	+01:56 (1853.) ●
Run	10.6 km	06:08:17	00:10:46	08:16 min/km	+02:03 (185.) ●	+02:23 (1170.) ●	+02:07 (1877.) ●
Run	12 km	06:18:16	00:09:59	07:07 min/km	+00:48 (148.) ●	+01:08 (970.) ●	+00:53 (1513.) ●
Run	14.6 km	06:37:35	00:19:19	07:25 min/km	+01:47 (151.) ●	+02:30 (989.) ●	+02:01 (1544.) ●
Run	17.1 km	07:00:50	00:23:15	09:17 min/km	+04:56 (186.) ●	+05:42 (1182.) ●	+05:15 (1931.) ●
Run	18.3 km	07:12:24	00:11:34	09:38 min/km	+02:16 (180.) ●	+02:42 (1156.) ●	+02:30 (1893.) ●
Run	19.6 km	07:23:21	00:10:57	08:25 min/km	+02:00 (179.) ●	+02:24 (1137.) ●	+02:14 (1866.) ●
Run	20.9 km	07:32:46	00:09:25	07:14 min/km	+00:18 (140.) ●	+00:45 (890.) ●	+00:34 (1374.) ●
Run	21.1 km	07:33:31	00:00:45	03:44 min/km	+00:01 (134.) ●	+00:02 (886.) ●	+00:02 (1374.) ●
Run	21.1 km	07:33:31	02:44:03	07:46 min/km	+23:41 (173.) ●	+29:25 (1107.) ●	+25:30 (1748.) ●
Total	113.1 km	07:33:31	07:33:31	14.96 km/h	+01:10:05 (191.) ●	+01:18:30 (1179.) ●	+01:06:39 (1854.) ●

Ovr	Gen	Div	Name	#	AG
1811	1161	186	Jason Tremblay	2526	M45-49	CAN	00:40:25	03:25:29	03:12:05	07:28:48
1822	1165	187	Simon Dyson	2370	M45-49	GBR	00:46:42	03:36:59	02:56:46	07:30:39
1840	1172	188	John Sacra	649	M45-49	USA	00:42:53	03:33:36	03:02:58	07:31:52
1847	1176	189	Mike Boros	2336	M45-49	USA	00:59:40	03:38:41	02:44:38	07:33:07
1853	1178	190	Andrew Cluley	435	M45-49	USA	00:49:45	03:44:12	02:45:08	07:33:27
1854	1179	191	John Novak	2463	M45-49	USA	00:46:53	03:41:37	02:44:03	07:33:31
1855	1180	192	Bob Valice	2530	M45-49	USA	00:50:16	03:39:55	02:52:24	07:33:37
1881	1186	193	Louis Berra	2333	M45-49	USA	00:43:33	03:37:47	02:59:42	07:35:43
1950	1208	194	Dennis Degrandchamp	634	M45-49	USA	00:44:38	03:43:36	03:05:51	07:46:21
1953	1211	195	Alan Nicholls	2459	M45-49	USA	00:41:22	03:52:13	03:01:27	07:47:00