Jeff Spencer -
Ironman 70.3 Traverse City 2019

Quick facts

1568/1041/169All/Gender/AG

M45-49Age group

2506Bib number

USANationality


43:20	3:03:39	3:06:14	7:03:09

Compare Jeff Spencer with other athletes!

2506 Spencer

2399 Holbdy ×

2452 Mitchell ×

2509 Stewart ×

2394 Hansen ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:43:20	00:43:20	02:16 min/100m	+01:55 (140.) ●	+02:23 (849.) ●	+01:27 (1296.) ●
Transition		00:47:23	00:04:03	-	-01:54 (39.) ●	-01:40 (305.) ●	-01:40 (493.) ●
Bike	25.5 km	01:39:51	00:52:28	29.16 km/h	-02:34 (88.) ●	-01:57 (526.) ●	-03:48 (657.) ●
Bike	54.7 km	02:37:00	00:57:09	30.66 km/h	-02:29 (97.) ●	-02:09 (549.) ●	-04:17 (687.) ●
Bike	90.1 km	03:51:02	01:14:02	28.69 km/h	-02:37 (109.) ●	-01:48 (618.) ●	-04:48 (794.) ●
Bike	90.1 km	03:51:02	03:03:39	29.44 km/h	-07:40 (102.) ●	-05:54 (567.) ●	-12:53 (714.) ●
Transition		03:56:55	00:05:53	-	+01:30 (175.) ●	+01:43 (1074.) ●	+01:42 (1773.) ●
Run	0.3 km	03:59:33	00:02:38	08:46 min/km	+00:22 (185.) ●	+00:27 (1143.) ●	+00:22 (1812.) ●
Run	1.7 km	04:08:00	00:08:27	06:02 min/km	+00:31 (159.) ●	+00:45 (996.) ●	+00:30 (1486.) ●
Run	4.3 km	04:25:46	00:17:46	06:50 min/km	+02:06 (164.) ●	+02:47 (1086.) ●	+02:15 (1691.) ●
Run	6.8 km	04:46:08	00:20:22	08:08 min/km	+04:06 (184.) ●	+04:45 (1171.) ●	+04:11 (1884.) ●
Run	8 km	04:56:59	00:10:51	09:02 min/km	+02:36 (194.) ●	+02:55 (1208.) ●	+02:40 (1978.) ●
Run	9.3 km	05:06:44	00:09:45	07:29 min/km	+01:37 (175.) ●	+01:56 (1124.) ●	+01:42 (1801.) ●
Run	10.6 km	05:19:09	00:12:25	09:33 min/km	+03:42 (209.) ●	+04:02 (1269.) ●	+03:46 (2109.) ●
Run	12 km	05:31:33	00:12:24	08:51 min/km	+03:13 (201.) ●	+03:33 (1238.) ●	+03:18 (2038.) ●
Run	14.6 km	05:55:50	00:24:17	09:20 min/km	+06:45 (204.) ●	+07:28 (1258.) ●	+06:59 (2076.) ●
Run	17.1 km	06:21:51	00:26:01	10:24 min/km	+07:42 (206.) ●	+08:28 (1260.) ●	+08:01 (2103.) ●
Run	18.3 km	06:35:17	00:13:26	11:11 min/km	+04:08 (205.) ●	+04:34 (1273.) ●	+04:22 (2117.) ●
Run	19.6 km	06:48:17	00:13:00	09:59 min/km	+04:03 (205.) ●	+04:27 (1269.) ●	+04:17 (2110.) ●
Run	20.9 km	07:02:16	00:13:59	10:45 min/km	+04:52 (208.) ●	+05:19 (1278.) ●	+05:08 (2129.) ●
Run	21.1 km	07:03:09	00:00:53	04:24 min/km	+00:09 (193.) ●	+00:10 (1187.) ●	+00:10 (1931.) ●
Run	21.1 km	07:03:09	03:06:14	08:49 min/km	+45:52 (201.) ●	+51:36 (1240.) ●	+47:41 (2040.) ●
Total	113.1 km	07:03:09	07:03:09	16.04 km/h	+39:43 (169.) ●	+48:08 (1041.) ●	+36:17 (1568.) ●

Ovr	Gen	Div	Name	#	AG
1503	1008	164	Stephen Green	2387	M45-49	USA	00:48:27	03:05:57	02:50:19	06:56:33
1533	1023	165	Greg Waldron	2535	M45-49	USA	00:47:27	03:14:27	02:47:46	06:59:26
1553	1032	166	Joe Elschner	2373	M45-49	CAN	00:46:42	03:32:31	02:23:58	07:01:23
1555	1034	167	Rick Holbdy	2399	M45-49	USA	00:52:31	03:35:18	02:16:55	07:01:32
1557	1036	168	Jeffrey Mitchell	2452	M45-49	USA	00:37:36	03:20:06	02:52:33	07:02:04
1568	1041	169	Jeff Spencer	2506	M45-49	USA	00:43:20	03:03:39	03:06:14	07:03:09
1600	1055	170	James Stewart	2509	M45-49	USA	00:42:17	03:35:07	02:38:49	07:05:21
1605	1056	171	Eric Hansen	2394	M45-49	USA	00:35:20	03:34:42	02:43:54	07:05:39
1612	1060	172	Shannon Nierman	2460	M45-49	USA	00:40:36	03:30:25	02:42:42	07:06:11
1626	1067	173	Ryan Lewis	2430	M45-49	USA	00:55:51	03:16:58	02:39:09	07:07:23