Ken Still -
Ironman 70.3 Traverse City 2019

Quick facts

1240/859/134All/Gender/AG

M45-49Age group

2510Bib number

USANationality


45:11	3:26:39	2:11:30	6:37:07

Compare Ken Still with other athletes!

2510 Still

2375 Espinoza ×

2488 Sebaly ×

2320 Amador ×

2402 Hoyt ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:45:11	00:45:11	02:22 min/100m	+03:46 (161.) ●	+04:14 (970.) ●	+03:18 (1511.) ●
Transition		00:53:31	00:08:20	-	+02:23 (190.) ●	+02:37 (1149.) ●	+02:37 (1924.) ●
Bike	25.5 km	01:50:43	00:57:12	26.75 km/h	+02:10 (151.) ●	+02:47 (910.) ●	+00:56 (1243.) ●
Bike	54.7 km	02:54:48	01:04:05	27.34 km/h	+04:27 (169.) ●	+04:47 (995.) ●	+02:39 (1419.) ●
Bike	90.1 km	04:20:10	01:25:22	24.88 km/h	+08:43 (174.) ●	+09:32 (1045.) ●	+06:32 (1547.) ●
Bike	90.1 km	04:20:10	03:26:39	26.16 km/h	+15:20 (169.) ●	+17:06 (996.) ●	+10:07 (1428.) ●
Transition		04:25:37	00:05:27	-	+01:04 (165.) ●	+01:17 (1008.) ●	+01:16 (1654.) ●
Run	0.3 km	04:28:17	00:02:40	08:53 min/km	+00:24 (189.) ●	+00:29 (1154.) ●	+00:24 (1836.) ●
Run	1.7 km	04:35:16	00:06:59	04:59 min/km	-00:57 (53.) ●	-00:43 (443.) ●	-00:58 (591.) ●
Run	4.3 km	04:49:39	00:14:23	05:31 min/km	-01:17 (87.) ●	-00:36 (620.) ●	-01:08 (857.) ●
Run	6.8 km	05:04:25	00:14:46	05:54 min/km	-01:30 (79.) ●	-00:51 (586.) ●	-01:25 (809.) ●
Run	8 km	05:11:32	00:07:07	05:55 min/km	-01:08 (72.) ●	-00:49 (477.) ●	-01:04 (651.) ●
Run	9.3 km	05:19:06	00:07:34	05:49 min/km	-00:34 (94.) ●	-00:15 (635.) ●	-00:29 (916.) ●
Run	10.6 km	05:26:51	00:07:45	05:57 min/km	-00:58 (75.) ●	-00:38 (521.) ●	-00:54 (738.) ●
Run	12 km	05:35:08	00:08:17	05:54 min/km	-00:54 (84.) ●	-00:34 (563.) ●	-00:49 (807.) ●
Run	14.6 km	05:52:03	00:16:55	06:30 min/km	-00:37 (107.) ●	+00:06 (715.) ●	-00:23 (1069.) ●
Run	17.1 km	06:09:05	00:17:02	06:48 min/km	-01:17 (96.) ●	-00:31 (629.) ●	-00:58 (938.) ●
Run	18.3 km	06:18:19	00:09:14	07:41 min/km	-00:04 (121.) ●	+00:22 (770.) ●	+00:10 (1199.) ●
Run	19.6 km	06:27:19	00:09:00	06:55 min/km	+00:03 (125.) ●	+00:27 (800.) ●	+00:17 (1233.) ●
Run	20.9 km	06:36:30	00:09:11	07:03 min/km	+00:04 (129.) ●	+00:31 (841.) ●	+00:20 (1283.) ●
Run	21.1 km	06:37:07	00:00:37	03:04 min/km	-00:07 (37.) ●	-00:06 (358.) ●	-00:06 (488.) ●
Run	21.1 km	06:37:07	02:11:30	06:13 min/km	-08:52 (97.) ●	-03:08 (644.) ●	-07:03 (941.) ●
Total	113.1 km	06:37:07	06:37:07	17.09 km/h	+13:41 (134.) ●	+22:06 (859.) ●	+10:15 (1240.) ●

Ovr	Gen	Div	Name	#	AG
1175	821	129	George Kovacs	642	M45-49	USA	00:41:26	03:11:59	02:22:09	06:32:01
1180	823	130	Ben Hamilton	188	M45-49	USA	00:41:37	03:23:42	02:17:07	06:32:16
1188	826	131	Joseph Gaglio	2382	M45-49	USA	00:40:50	03:08:51	02:30:09	06:32:50
1189	827	132	Douglas Espinoza	2375	M45-49	USA	00:36:43	03:18:40	02:26:07	06:32:52
1236	855	133	Michael Sebaly	2488	M45-49	USA	00:41:20	03:05:56	02:40:12	06:37:01
1240	859	134	Ken Still	2510	M45-49	USA	00:45:11	03:26:39	02:11:30	06:37:07
1250	866	135	Angel Amador	2320	M45-49	USA	00:36:42	03:15:08	02:38:10	06:37:43
1251	867	136	Jason Hoyt	2402	M45-49	USA	00:47:25	03:21:13	02:15:01	06:37:48
1257	870	137	Gene Zegar	2551	M45-49	USA	00:48:52	03:02:41	02:30:47	06:38:11
1260	873	138	Lee Jean	2411	M45-49	USA	00:46:12	03:13:10	02:29:39	06:38:30