Gary Thomas -
Ironman 70.3 Traverse City 2019
Quick facts
1076/767/123All/Gender/AG
M45-49Age group
2522Bib number
USANationality
44:42 | 3:13:05 | 2:19:09 | 6:25:19 |
Compare Gary Thomas with other athletes!
2522 Thomas
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swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:44:42 | 00:44:42 | 02:21 min/100m | +03:17 (157.) ● | +03:45 (940.) ● | +02:49 (1464.) ● |
Transition | 00:49:40 | 00:04:58 | - | -00:59 (77.) ● | -00:45 (545.) ● | -00:45 (901.) ● | |
Bike | 25.5 km | 01:47:41 | 00:58:01 | 26.37 km/h | +02:59 (162.) ● | +03:36 (956.) ● | +01:45 (1331.) ● |
Bike | 54.7 km | 02:47:48 | 01:00:07 | 29.14 km/h | +00:29 (128.) ● | +00:49 (771.) ● | -01:19 (1016.) ● |
Bike | 90.1 km | 04:02:45 | 01:14:57 | 28.34 km/h | -01:42 (115.) ● | -00:53 (666.) ● | -03:53 (864.) ● |
Bike | 90.1 km | 04:02:45 | 03:13:05 | 28 km/h | +01:46 (128.) ● | +03:32 (779.) ● | -03:27 (1025.) ● |
Transition | 04:06:10 | 00:03:25 | - | -00:58 (69.) ● | -00:45 (507.) ● | -00:46 (843.) ● | |
Run | 0.3 km | 04:08:26 | 00:02:16 | 07:33 min/km | ±00:00 (132.) ● | +00:05 (876.) ● | ±00:00 (1264.) ● |
Run | 1.7 km | 04:16:17 | 00:07:51 | 05:36 min/km | -00:05 (126.) ● | +00:09 (815.) ● | -00:06 (1170.) ● |
Run | 4.3 km | 04:32:21 | 00:16:04 | 06:10 min/km | +00:24 (137.) ● | +01:05 (905.) ● | +00:33 (1343.) ● |
Run | 6.8 km | 04:48:32 | 00:16:11 | 06:28 min/km | -00:05 (121.) ● | +00:34 (811.) ● | ±00:00 (1183.) ● |
Run | 8 km | 04:56:56 | 00:08:24 | 06:59 min/km | +00:09 (128.) ● | +00:28 (858.) ● | +00:13 (1285.) ● |
Run | 9.3 km | 05:04:58 | 00:08:02 | 06:10 min/km | -00:06 (114.) ● | +00:13 (782.) ● | -00:01 (1156.) ● |
Run | 10.6 km | 05:13:46 | 00:08:48 | 06:46 min/km | +00:05 (121.) ● | +00:25 (809.) ● | +00:09 (1219.) ● |
Run | 12 km | 05:22:40 | 00:08:54 | 06:21 min/km | -00:17 (108.) ● | +00:03 (715.) ● | -00:12 (1068.) ● |
Run | 14.6 km | 05:39:10 | 00:16:30 | 06:20 min/km | -01:02 (95.) ● | -00:19 (671.) ● | -00:48 (983.) ● |
Run | 17.1 km | 05:57:58 | 00:18:48 | 07:31 min/km | +00:29 (125.) ● | +01:15 (830.) ● | +00:48 (1279.) ● |
Run | 18.3 km | 06:06:53 | 00:08:55 | 07:25 min/km | -00:23 (106.) ● | +00:03 (700.) ● | -00:09 (1081.) ● |
Run | 19.6 km | 06:15:35 | 00:08:42 | 06:41 min/km | -00:15 (111.) ● | +00:09 (737.) ● | -00:01 (1121.) ● |
Run | 20.9 km | 06:24:32 | 00:08:57 | 06:53 min/km | -00:10 (119.) ● | +00:17 (780.) ● | +00:06 (1186.) ● |
Run | 21.1 km | 06:25:19 | 00:00:47 | 03:54 min/km | +00:03 (158.) ● | +00:04 (997.) ● | +00:04 (1572.) ● |
Run | 21.1 km | 06:25:19 | 02:19:09 | 06:35 min/km | -01:13 (119.) ● | +04:31 (781.) ● | +00:36 (1155.) ● |
Total | 113.1 km | 06:25:19 | 06:25:19 | 17.61 km/h | +01:53 (123.) ● | +10:18 (767.) ● | -01:33 (1076.) ● |