John Truskowski -
Ironman 70.3 Traverse City 2019

Quick facts

490/375/50All/Gender/AG

M45-49Age group

2528Bib number

USANationality


40:28	2:53:33	2:00:27	5:42:05

Compare John Truskowski with other athletes!

2528 Truskowski

2383 Gambacorta ×

2450 Michell ×

2376 Ewing ×

2444 McCulligh ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:40:28	00:40:28	02:07 min/100m	-00:57 (100.) ●	-00:29 (650.) ●	-01:25 (960.) ●
Transition		00:45:04	00:04:36	-	-01:21 (56.) ●	-01:07 (435.) ●	-01:07 (723.) ●
Bike	25.5 km	01:37:05	00:52:01	29.41 km/h	-03:01 (73.) ●	-02:24 (480.) ●	-04:15 (597.) ●
Bike	54.7 km	02:31:42	00:54:37	32.08 km/h	-05:01 (45.) ●	-04:41 (330.) ●	-06:49 (396.) ●
Bike	90.1 km	03:38:37	01:06:55	31.74 km/h	-09:44 (36.) ●	-08:55 (277.) ●	-11:55 (325.) ●
Bike	90.1 km	03:38:37	02:53:33	31.15 km/h	-17:46 (44.) ●	-16:00 (332.) ●	-22:59 (402.) ●
Transition		03:41:38	00:03:01	-	-01:22 (55.) ●	-01:09 (403.) ●	-01:10 (668.) ●
Run	0.3 km	03:43:28	00:01:50	06:06 min/km	-00:26 (22.) ●	-00:21 (243.) ●	-00:26 (295.) ●
Run	1.7 km	03:50:16	00:06:48	04:51 min/km	-01:08 (44.) ●	-00:54 (356.) ●	-01:09 (467.) ●
Run	4.3 km	04:05:06	00:14:50	05:42 min/km	-00:50 (105.) ●	-00:09 (707.) ●	-00:41 (996.) ●
Run	6.8 km	04:21:06	00:16:00	06:24 min/km	-00:16 (119.) ●	+00:23 (786.) ●	-00:11 (1138.) ●
Run	8 km	04:28:08	00:07:02	05:51 min/km	-01:13 (63.) ●	-00:54 (444.) ●	-01:09 (602.) ●
Run	9.3 km	04:35:05	00:06:57	05:20 min/km	-01:11 (61.) ●	-00:52 (440.) ●	-01:06 (611.) ●
Run	10.6 km	04:42:21	00:07:16	05:35 min/km	-01:27 (48.) ●	-01:07 (368.) ●	-01:23 (501.) ●
Run	12 km	04:50:15	00:07:54	05:38 min/km	-01:17 (69.) ●	-00:57 (462.) ●	-01:12 (632.) ●
Run	14.6 km	05:04:45	00:14:30	05:34 min/km	-03:02 (50.) ●	-02:19 (378.) ●	-02:48 (516.) ●
Run	17.1 km	05:19:22	00:14:37	05:50 min/km	-03:42 (43.) ●	-02:56 (335.) ●	-03:23 (456.) ●
Run	18.3 km	05:26:54	00:07:32	06:16 min/km	-01:46 (56.) ●	-01:20 (395.) ●	-01:32 (554.) ●
Run	19.6 km	05:34:06	00:07:12	05:32 min/km	-01:45 (47.) ●	-01:21 (360.) ●	-01:31 (511.) ●
Run	20.9 km	05:41:27	00:07:21	05:39 min/km	-01:46 (42.) ●	-01:19 (348.) ●	-01:30 (499.) ●
Run	21.1 km	05:42:05	00:00:38	03:09 min/km	-00:06 (50.) ●	-00:05 (419.) ●	-00:05 (587.) ●
Run	21.1 km	05:42:05	02:00:27	05:42 min/km	-19:55 (58.) ●	-14:11 (427.) ●	-18:06 (596.) ●
Total	113.1 km	05:42:05	05:42:05	19.84 km/h	-41:21 (50.) ●	-32:56 (375.) ●	-44:47 (490.) ●

Ovr	Gen	Div	Name	#	AG
462	356	45	Anthony Cece	2351	M45-49	USA	00:37:42	02:44:45	02:10:28	05:40:12
470	362	46	Jeffrey Williams	366	M45-49	USA	00:39:26	02:59:42	01:53:01	05:40:57
471	363	47	Eric Carter	359	M45-49	USA	00:30:19	02:56:47	02:03:41	05:40:57
484	371	48	Mark Gambacorta	2383	M45-49	USA	00:44:42	02:54:32	01:55:29	05:41:41
489	374	49	Pete Michell	2450	M45-49	USA	00:30:36	03:05:46	01:59:59	05:42:02
490	375	50	John Truskowski	2528	M45-49	USA	00:40:28	02:53:33	02:00:27	05:42:05
493	377	51	Mark Ewing	2376	M45-49	USA	00:44:07	02:47:32	02:02:34	05:42:28
496	380	52	Mark McCulligh	2444	M45-49	CAN	00:35:42	02:59:15	02:02:28	05:42:35
500	384	53	Shaun Lacher	643	M45-49	USA	00:33:06	03:01:59	02:00:57	05:43:18
506	390	54	Marc Nakisher	2456	M45-49	USA	00:41:30	02:54:14	02:00:07	05:43:22