Stephen Mallia -
Ironman 70.3 Traverse City 2019

  Quick facts

1705/1112/146All/Gender/AG

M50-54Age group

2639Bib number

USANationality

54:263:32:222:36:54 7:15:00

  Compare Stephen Mallia with other athletes!

2639 Mallia
2608 Hains × 
2697 Summers × 
443 Murray × 
2590 Duncan × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:54:26 00:54:2602:51 min/100m+12:18 (166.) +13:29 (1245.) +12:33 (2044.)
Transition 01:00:26 00:06:00 - +00:02 (106.) +00:17 (786.) +00:17 (1301.)
Bike25.5 km 02:00:11 00:59:4525.61 km/h+05:13 (147.) +05:20 (1040.) +03:29 (1516.)
Bike54.7 km 03:01:32 01:01:2128.56 km/h+01:26 (119.) +02:03 (846.) -00:05 (1152.)
Bike90.1 km 04:32:48 01:31:1623.27 km/h+14:56 (157.) +15:26 (1172.) +12:26 (1808.)
Bike90.1 km 04:32:48 03:32:2225.46 km/h+21:35 (147.) +22:49 (1064.) +15:50 (1571.)
Transition 04:38:06 00:05:18 - +01:00 (128.) +01:08 (975.) +01:07 (1603.)
Run0.3 km 04:41:46 00:03:4012:13 min/km+01:22 (174.) +01:29 (1276.) +01:24 (2109.)
Run1.7 km 04:51:54 00:10:0807:14 min/km+02:06 (159.) +02:26 (1200.) +02:11 (1959.)
Run4.3 km 05:11:19 00:19:2507:28 min/km+03:55 (162.) +04:26 (1189.) +03:54 (1914.)
Run6.8 km 05:29:36 00:18:1707:18 min/km+02:13 (136.) +02:40 (1029.) +02:06 (1589.)
Run8 km 05:38:40 00:09:0407:33 min/km+00:56 (130.) +01:08 (997.) +00:53 (1541.)
Run9.3 km 05:47:58 00:09:1807:09 min/km+01:15 (139.) +01:29 (1058.) +01:15 (1669.)
Run10.6 km 05:57:44 00:09:4607:30 min/km+01:07 (133.) +01:23 (1032.) +01:07 (1608.)
Run12 km 06:07:42 00:09:5807:07 min/km+00:50 (126.) +01:07 (966.) +00:52 (1507.)
Run14.6 km 06:27:06 00:19:2407:27 min/km+02:07 (137.) +02:35 (997.) +02:06 (1557.)
Run17.1 km 06:46:46 00:19:4007:51 min/km+01:35 (122.) +02:07 (923.) +01:40 (1440.)
Run18.3 km 06:55:45 00:08:5907:29 min/km-00:09 (83.) +00:07 (713.) -00:05 (1108.)
Run19.6 km 07:04:45 00:09:0006:55 min/km+00:09 (94.) +00:27 (801.) +00:17 (1234.)
Run20.9 km 07:14:18 00:09:3307:20 min/km+00:31 (108.) +00:53 (916.) +00:42 (1420.)
Run21.1 km 07:15:00 00:00:4203:29 min/km-00:02 (78.) -00:01 (702.) -00:01 (1059.)
Run21.1 km 07:15:00 02:36:5407:26 min/km+17:55 (131.) +22:16 (1026.) +18:21 (1602.)
Total 113.1 km 07:15:00 07:15:0015.6 km/h+52:50 (146.) +59:59 (1112.) +48:08 (1705.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance