Ron Szostek -
Ironman 70.3 Traverse City 2019

Quick facts

767/567/71All/Gender/AG

M50-54Age group

2699Bib number

USANationality


34:29	2:45:08	2:37:39	6:03:18

Compare Ron Szostek with other athletes!

2699 Szostek

755 Thompson ×

2630 Kuch ×

2604 Gibson ×

374 Riedstra ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:34:29	00:34:29	01:48 min/100m	-07:39 (19.) ●	-06:28 (223.) ●	-07:24 (301.) ●
Transition		00:37:44	00:03:15	-	-02:43 (8.) ●	-02:28 (125.) ●	-02:28 (197.) ●
Bike	25.5 km	01:28:02	00:50:18	30.42 km/h	-04:14 (42.) ●	-04:07 (350.) ●	-05:58 (420.) ●
Bike	54.7 km	02:20:16	00:52:14	33.54 km/h	-07:41 (20.) ●	-07:04 (186.) ●	-09:12 (209.) ●
Bike	90.1 km	03:22:52	01:02:36	33.93 km/h	-13:44 (9.) ●	-13:14 (120.) ●	-16:14 (138.) ●
Bike	90.1 km	03:22:52	02:45:08	32.74 km/h	-25:39 (19.) ●	-24:25 (183.) ●	-31:24 (210.) ●
Transition		03:25:39	00:02:47	-	-01:31 (43.) ●	-01:23 (352.) ●	-01:24 (578.) ●
Run	0.3 km	03:27:52	00:02:13	07:23 min/km	-00:05 (95.) ●	+00:02 (822.) ●	-00:03 (1171.) ●
Run	1.7 km	03:38:07	00:10:15	07:19 min/km	+02:13 (161.) ●	+02:33 (1209.) ●	+02:18 (1974.) ●
Run	4.3 km	03:56:22	00:18:15	07:01 min/km	+02:45 (146.) ●	+03:16 (1126.) ●	+02:44 (1780.) ●
Run	6.8 km	04:17:18	00:20:56	08:22 min/km	+04:52 (164.) ●	+05:19 (1196.) ●	+04:45 (1939.) ●
Run	8 km	04:27:14	00:09:56	08:16 min/km	+01:48 (153.) ●	+02:00 (1120.) ●	+01:45 (1786.) ●
Run	9.3 km	04:36:25	00:09:11	07:03 min/km	+01:08 (133.) ●	+01:22 (1033.) ●	+01:08 (1627.) ●
Run	10.6 km	04:47:01	00:10:36	08:09 min/km	+01:57 (154.) ●	+02:13 (1151.) ●	+01:57 (1839.) ●
Run	12 km	04:57:29	00:10:28	07:28 min/km	+01:20 (138.) ●	+01:37 (1056.) ●	+01:22 (1656.) ●
Run	14.6 km	05:15:12	00:17:43	06:48 min/km	+00:26 (100.) ●	+00:54 (808.) ●	+00:25 (1223.) ●
Run	17.1 km	05:34:58	00:19:46	07:54 min/km	+01:41 (125.) ●	+02:13 (936.) ●	+01:46 (1455.) ●
Run	18.3 km	05:44:16	00:09:18	07:45 min/km	+00:10 (96.) ●	+00:26 (784.) ●	+00:14 (1222.) ●
Run	19.6 km	05:53:28	00:09:12	07:04 min/km	+00:21 (103.) ●	+00:39 (856.) ●	+00:29 (1330.) ●
Run	20.9 km	06:02:32	00:09:04	06:58 min/km	+00:02 (96.) ●	+00:24 (813.) ●	+00:13 (1240.) ●
Run	21.1 km	06:03:18	00:00:46	03:49 min/km	+00:02 (120.) ●	+00:03 (944.) ●	+00:03 (1475.) ●
Run	21.1 km	06:03:18	02:37:39	07:28 min/km	+18:40 (135.) ●	+23:01 (1033.) ●	+19:06 (1616.) ●
Total	113.1 km	06:03:18	06:03:18	18.68 km/h	-18:52 (71.) ●	-11:43 (567.) ●	-23:34 (767.) ●

Ovr	Gen	Div	Name	#	AG
740	548	66	Michael Smith	375	M50-54	USA	00:38:03	03:05:01	02:09:51	06:01:34
743	551	67	Brian Harreld	442	M50-54	USA	00:38:14	03:13:15	01:57:37	06:01:50
744	552	68	Scott Mitchell	2650	M50-54	USA	00:35:35	03:03:58	02:14:36	06:01:54
749	555	69	Gary Thompson	755	M50-54	USA	00:40:06	03:04:20	02:09:18	06:02:08
765	565	70	Doug Kuch	2630	M50-54	USA	00:34:57	02:50:26	02:28:40	06:03:14
767	567	71	Ron Szostek	2699	M50-54	USA	00:34:29	02:45:08	02:37:39	06:03:18
769	569	72	Joel Gibson	2604	M50-54	USA	00:36:58	02:57:52	02:21:44	06:03:23
774	573	73	Greg Riedstra	374	M50-54	CAN	00:45:14	02:56:33	02:13:53	06:03:33
776	574	74	Charlie Bradford	2566	M50-54	USA	00:34:38	03:03:09	02:16:44	06:03:36
792	585	75	Peter McAndrews	2646	M50-54	USA	00:43:55	03:05:14	02:03:59	06:04:41