John Vanalsburg -
Ironman 70.3 Traverse City 2019

Quick facts

255/211/15All/Gender/AG

M50-54Age group

2712Bib number

USANationality


35:23	2:43:12	1:56:23	5:22:49

Compare John Vanalsburg with other athletes!

2712 Vanalsburg

2659 Oliver ×

2601 Foley ×

2597 Fernando ×

2605 Gray ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:35:23	00:35:23	01:51 min/100m	-06:45 (28.) ●	-05:34 (264.) ●	-06:30 (365.) ●
Transition		00:40:27	00:05:04	-	-00:54 (71.) ●	-00:39 (570.) ●	-00:39 (940.) ●
Bike	25.5 km	01:27:35	00:47:08	32.46 km/h	-07:24 (18.) ●	-07:17 (150.) ●	-09:08 (172.) ●
Bike	54.7 km	02:19:38	00:52:03	33.66 km/h	-07:52 (19.) ●	-07:15 (176.) ●	-09:23 (197.) ●
Bike	90.1 km	03:23:39	01:04:01	33.18 km/h	-12:19 (17.) ●	-11:49 (164.) ●	-14:49 (186.) ●
Bike	90.1 km	03:23:39	02:43:12	33.13 km/h	-27:35 (18.) ●	-26:21 (156.) ●	-33:20 (176.) ●
Transition		03:26:26	00:02:47	-	-01:31 (44.) ●	-01:23 (353.) ●	-01:24 (579.) ●
Run	0.3 km	03:28:29	00:02:03	06:50 min/km	-00:15 (60.) ●	-00:08 (564.) ●	-00:13 (756.) ●
Run	1.7 km	03:36:35	00:08:06	05:47 min/km	+00:04 (106.) ●	+00:24 (885.) ●	+00:09 (1296.) ●
Run	4.3 km	03:49:49	00:13:14	05:05 min/km	-02:16 (35.) ●	-01:45 (348.) ●	-02:17 (461.) ●
Run	6.8 km	04:03:06	00:13:17	05:18 min/km	-02:47 (35.) ●	-02:20 (325.) ●	-02:54 (422.) ●
Run	8 km	04:09:54	00:06:48	05:39 min/km	-01:20 (40.) ●	-01:08 (357.) ●	-01:23 (479.) ●
Run	9.3 km	04:16:37	00:06:43	05:09 min/km	-01:20 (38.) ●	-01:06 (350.) ●	-01:20 (481.) ●
Run	10.6 km	04:23:37	00:07:00	05:23 min/km	-01:39 (30.) ●	-01:23 (296.) ●	-01:39 (392.) ●
Run	12 km	04:31:07	00:07:30	05:21 min/km	-01:38 (35.) ●	-01:21 (323.) ●	-01:36 (437.) ●
Run	14.6 km	04:45:08	00:14:01	05:23 min/km	-03:16 (34.) ●	-02:48 (311.) ●	-03:17 (423.) ●
Run	17.1 km	04:59:42	00:14:34	05:49 min/km	-03:31 (40.) ●	-02:59 (322.) ●	-03:26 (439.) ●
Run	18.3 km	05:06:56	00:07:14	06:01 min/km	-01:54 (37.) ●	-01:38 (307.) ●	-01:50 (422.) ●
Run	19.6 km	05:14:22	00:07:26	05:43 min/km	-01:25 (50.) ●	-01:07 (413.) ●	-01:17 (600.) ●
Run	20.9 km	05:22:06	00:07:44	05:56 min/km	-01:18 (50.) ●	-00:56 (457.) ●	-01:07 (674.) ●
Run	21.1 km	05:22:49	00:00:43	03:34 min/km	-00:01 (94.) ●	±00:00 (770.) ●	±00:00 (1167.) ●
Run	21.1 km	05:22:49	01:56:23	05:30 min/km	-22:36 (37.) ●	-18:15 (356.) ●	-22:10 (486.) ●
Total	113.1 km	05:22:49	05:22:49	21.02 km/h	-59:21 (15.) ●	-52:12 (211.) ●	-01:04:03 (255.) ●

Ovr	Gen	Div	Name	#	AG
184	153	10	David Krueger	2629	M50-54	USA	00:30:51	02:46:59	01:50:39	05:13:56
212	179	11	Greg Stout	2695	M50-54	USA	00:43:38	02:41:49	01:44:51	05:17:09
226	189	12	Jack Gesmundo	797	M50-54	USA	00:33:44	02:43:08	01:57:18	05:18:45
237	196	13	Andy Oliver	2659	M50-54	USA	00:30:26	02:50:14	01:52:46	05:20:00
243	202	14	Patrick Foley	2601	M50-54	USA	00:47:53	02:39:52	01:47:04	05:21:43
255	211	15	John Vanalsburg	2712	M50-54	USA	00:35:23	02:43:12	01:56:23	05:22:49
256	212	16	Eric Fernando	2597	M50-54	USA	00:29:29	02:40:16	02:08:24	05:22:55
272	224	17	Chris Gray	2605	M50-54	GBR	00:41:53	02:49:43	01:44:30	05:24:50
280	230	18	Joey Rivera	287	M50-54	USA	00:34:25	03:05:12	01:39:15	05:25:40
285	234	19	Steven Scribner	2681	M50-54	USA	00:30:32	02:58:47	01:49:40	05:26:29