Russ Dempsey -
Ironman 70.3 Traverse City 2019

Quick facts

637/481/31All/Gender/AG

M55-59Age group

2744Bib number

USANationality


39:42	3:06:19	1:56:25	5:54:16

Compare Russ Dempsey with other athletes!

2744 Dempsey

2818 Schuurman ×

2805 Porter ×

2844 Zimmer ×

801 Gucich ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:39:42	00:39:42	02:05 min/100m	-02:14 (44.) ●	-01:15 (579.) ●	-02:11 (848.) ●
Transition		00:45:05	00:05:23	-	-00:39 (55.) ●	-00:20 (651.) ●	-00:20 (1069.) ●
Bike	25.5 km	01:38:31	00:53:26	28.63 km/h	-01:46 (48.) ●	-00:59 (603.) ●	-02:50 (773.) ●
Bike	54.7 km	02:37:07	00:58:36	29.9 km/h	-01:37 (58.) ●	-00:42 (659.) ●	-02:50 (845.) ●
Bike	90.1 km	03:51:24	01:14:17	28.59 km/h	-02:24 (59.) ●	-01:33 (635.) ●	-04:33 (815.) ●
Bike	90.1 km	03:51:24	03:06:19	29.02 km/h	-05:47 (55.) ●	-03:14 (623.) ●	-10:13 (795.) ●
Transition		03:57:51	00:06:27	-	+01:59 (117.) ●	+02:17 (1144.) ●	+02:16 (1893.) ●
Run	0.3 km	03:59:48	00:01:57	06:30 min/km	-00:23 (18.) ●	-00:14 (406.) ●	-00:19 (521.) ●
Run	1.7 km	04:06:46	00:06:58	04:58 min/km	-01:12 (27.) ●	-00:44 (435.) ●	-00:59 (581.) ●
Run	4.3 km	04:19:55	00:13:09	05:03 min/km	-02:35 (15.) ●	-01:50 (330.) ●	-02:22 (438.) ●
Run	6.8 km	04:34:41	00:14:46	05:54 min/km	-01:43 (42.) ●	-00:51 (587.) ●	-01:25 (810.) ●
Run	8 km	04:42:30	00:07:49	06:30 min/km	-00:35 (56.) ●	-00:07 (706.) ●	-00:22 (1011.) ●
Run	9.3 km	04:49:19	00:06:49	05:14 min/km	-01:25 (21.) ●	-01:00 (397.) ●	-01:14 (544.) ●
Run	10.6 km	04:56:35	00:07:16	05:35 min/km	-01:37 (18.) ●	-01:07 (370.) ●	-01:23 (503.) ●
Run	12 km	05:04:17	00:07:42	05:29 min/km	-01:41 (18.) ●	-01:09 (382.) ●	-01:24 (522.) ●
Run	14.6 km	05:18:15	00:13:58	05:22 min/km	-03:48 (15.) ●	-02:51 (298.) ●	-03:20 (406.) ●
Run	17.1 km	05:32:19	00:14:04	05:37 min/km	-04:28 (9.) ●	-03:29 (256.) ●	-03:56 (351.) ●
Run	18.3 km	05:39:15	00:06:56	05:46 min/km	-02:24 (8.) ●	-01:56 (229.) ●	-02:08 (311.) ●
Run	19.6 km	05:45:57	00:06:42	05:09 min/km	-02:18 (8.) ●	-01:51 (219.) ●	-02:01 (302.) ●
Run	20.9 km	05:53:40	00:07:43	05:56 min/km	-01:24 (28.) ●	-00:57 (449.) ●	-01:08 (661.) ●
Run	21.1 km	05:54:16	00:00:36	02:59 min/km	-00:08 (12.) ●	-00:07 (292.) ●	-00:07 (388.) ●
Run	21.1 km	05:54:16	01:56:25	05:31 min/km	-25:41 (18.) ●	-18:13 (358.) ●	-22:08 (488.) ●
Total	113.1 km	05:54:16	05:54:16	19.16 km/h	-32:22 (31.) ●	-20:45 (481.) ●	-32:36 (637.) ●

Ovr	Gen	Div	Name	#	AG
570	435	26	Joe Shrader	757	M55-59	USA	00:43:20	02:56:32	01:59:35	05:49:21
579	441	27	Mike Moya	383	M55-59	USA	00:40:10	02:37:49	02:21:18	05:49:54
596	453	28	Dennis Berry	2728	M55-59	USA	00:36:08	03:00:39	02:07:59	05:51:33
616	467	29	Paul Schuurman	2818	M55-59	CAN	00:42:20	03:09:54	01:52:35	05:52:59
629	477	30	Michael Porter	2805	M55-59	USA	00:40:17	03:00:22	02:02:53	05:53:53
637	481	31	Russ Dempsey	2744	M55-59	USA	00:39:42	03:06:19	01:56:25	05:54:16
648	490	32	Chris Zimmer	2844	M55-59	USA	00:38:13	03:03:55	02:06:33	05:55:02
675	508	33	Doug Gucich	801	M55-59	USA	00:40:42	03:08:05	01:59:21	05:56:54
679	510	34	Kevin Gilmore	2756	M55-59	USA	00:38:07	03:04:52	02:06:40	05:56:56
691	519	35	Gary Lelito	690	M55-59	USA	00:33:55	02:57:29	02:18:43	05:57:45