Paul Post -
Ironman 70.3 Traverse City 2019

Quick facts

930/683/51All/Gender/AG

M55-59Age group

2806Bib number

USANationality


39:41	3:00:07	2:26:50	6:15:13

Compare Paul Post with other athletes!

2806 Post

2797 Novak ×

758 Simon ×

2775 Johnson ×

2739 Cremering ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:39:41	00:39:41	02:05 min/100m	-02:15 (43.) ●	-01:16 (576.) ●	-02:12 (844.) ●
Transition		00:45:38	00:05:57	-	-00:05 (72.) ●	+00:14 (779.) ●	+00:14 (1287.) ●
Bike	25.5 km	01:39:09	00:53:31	28.59 km/h	-01:41 (50.) ●	-00:54 (611.) ●	-02:45 (783.) ●
Bike	54.7 km	02:35:22	00:56:13	31.17 km/h	-04:00 (32.) ●	-03:05 (466.) ●	-05:13 (581.) ●
Bike	90.1 km	03:45:45	01:10:23	30.18 km/h	-06:18 (34.) ●	-05:27 (437.) ●	-08:27 (539.) ●
Bike	90.1 km	03:45:45	03:00:07	30.01 km/h	-11:59 (36.) ●	-09:26 (485.) ●	-16:25 (608.) ●
Transition		03:48:23	00:02:38	-	-01:50 (19.) ●	-01:32 (320.) ●	-01:33 (522.) ●
Run	0.3 km	03:50:26	00:02:03	06:50 min/km	-00:17 (32.) ●	-00:08 (566.) ●	-00:13 (758.) ●
Run	1.7 km	03:57:48	00:07:22	05:15 min/km	-00:48 (47.) ●	-00:20 (616.) ●	-00:35 (851.) ●
Run	4.3 km	04:13:49	00:16:01	06:09 min/km	+00:17 (76.) ●	+01:02 (898.) ●	+00:30 (1332.) ●
Run	6.8 km	04:31:06	00:17:17	06:54 min/km	+00:48 (87.) ●	+01:40 (941.) ●	+01:06 (1423.) ●
Run	8 km	04:41:01	00:09:55	08:15 min/km	+01:31 (104.) ●	+01:59 (1117.) ●	+01:44 (1783.) ●
Run	9.3 km	04:50:28	00:09:27	07:16 min/km	+01:13 (106.) ●	+01:38 (1081.) ●	+01:24 (1712.) ●
Run	10.6 km	04:59:24	00:08:56	06:52 min/km	+00:03 (77.) ●	+00:33 (849.) ●	+00:17 (1282.) ●
Run	12 km	05:09:18	00:09:54	07:04 min/km	+00:31 (94.) ●	+01:03 (951.) ●	+00:48 (1479.) ●
Run	14.6 km	05:28:30	00:19:12	07:23 min/km	+01:26 (93.) ●	+02:23 (977.) ●	+01:54 (1522.) ●
Run	17.1 km	05:47:17	00:18:47	07:30 min/km	+00:15 (74.) ●	+01:14 (827.) ●	+00:47 (1275.) ●
Run	18.3 km	05:56:20	00:09:03	07:32 min/km	-00:17 (58.) ●	+00:11 (722.) ●	-00:01 (1128.) ●
Run	19.6 km	06:05:36	00:09:16	07:07 min/km	+00:16 (77.) ●	+00:43 (875.) ●	+00:33 (1359.) ●
Run	20.9 km	06:14:31	00:08:55	06:51 min/km	-00:12 (67.) ●	+00:15 (771.) ●	+00:04 (1175.) ●
Run	21.1 km	06:15:13	00:00:42	03:29 min/km	-00:02 (55.) ●	-00:01 (713.) ●	-00:01 (1070.) ●
Run	21.1 km	06:15:13	02:26:50	06:57 min/km	+04:44 (79.) ●	+12:12 (884.) ●	+08:17 (1351.) ●
Total	113.1 km	06:15:13	06:15:13	18.09 km/h	-11:25 (51.) ●	+00:12 (683.) ●	-11:39 (930.) ●

Ovr	Gen	Div	Name	#	AG
868	640	46	Tom Hall	165	M55-59	USA	00:51:56	03:11:27	01:56:27	06:10:58
900	663	47	Donald Payerle	2800	M55-59	USA	00:38:07	03:04:19	02:20:05	06:12:56
914	671	48	Joe Cekola	799	M55-59	USA	00:42:00	02:56:13	02:25:59	06:13:49
921	677	49	Tony Novak	2797	M55-59	USA	00:43:30	02:56:31	02:26:11	06:14:37
925	680	50	Rob Simon	758	M55-59	USA	00:42:41	03:15:05	02:01:34	06:14:56
930	683	51	Paul Post	2806	M55-59	USA	00:39:41	03:00:07	02:26:50	06:15:13
948	695	52	Al Johnson	2775	M55-59	USA	00:48:34	02:50:18	02:24:51	06:16:04
951	697	53	Jim Cremering	2739	M55-59	USA	00:40:54	03:05:36	02:21:21	06:16:17
963	704	54	Mike Savage	2816	M55-59	USA	00:43:44	03:10:33	02:13:16	06:16:39
965	705	55	Michael Hanisko	2766	M55-59	USA	00:40:16	03:18:12	02:06:30	06:16:43