Ron Galard -
Ironman 70.3 Traverse City 2019

Quick facts

704/524/65All/Gender/AG

M50-54Age group

282Bib number

USANationality


37:55	3:00:29	2:12:56	5:58:41

Compare Ron Galard with other athletes!

282 Galard

141 McLean ×

2694 Statly ×

375 Smith ×

442 Harreld ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:37:55	00:37:55	01:59 min/100m	-04:13 (50.) ●	-03:02 (425.) ●	-03:58 (607.) ●
Transition		00:41:39	00:03:44	-	-02:14 (17.) ●	-01:59 (231.) ●	-01:59 (357.) ●
Bike	25.5 km	01:33:17	00:51:38	29.63 km/h	-02:54 (58.) ●	-02:47 (448.) ●	-04:38 (550.) ●
Bike	54.7 km	02:30:37	00:57:20	30.56 km/h	-02:35 (72.) ●	-01:58 (558.) ●	-04:06 (701.) ●
Bike	90.1 km	03:42:08	01:11:31	29.7 km/h	-04:49 (62.) ●	-04:19 (489.) ●	-07:19 (623.) ●
Bike	90.1 km	03:42:08	03:00:29	29.95 km/h	-10:18 (66.) ●	-09:04 (492.) ●	-16:03 (620.) ●
Transition		03:45:45	00:03:37	-	-00:41 (78.) ●	-00:33 (573.) ●	-00:34 (956.) ●
Run	0.3 km	03:47:46	00:02:01	06:43 min/km	-00:17 (51.) ●	-00:10 (484.) ●	-00:15 (635.) ●
Run	1.7 km	03:55:49	00:08:03	05:45 min/km	+00:01 (103.) ●	+00:21 (867.) ●	+00:06 (1265.) ●
Run	4.3 km	04:10:41	00:14:52	05:43 min/km	-00:38 (89.) ●	-00:07 (712.) ●	-00:39 (1005.) ●
Run	6.8 km	04:25:15	00:14:34	05:49 min/km	-01:30 (62.) ●	-01:03 (547.) ●	-01:37 (757.) ●
Run	8 km	04:32:43	00:07:28	06:13 min/km	-00:40 (74.) ●	-00:28 (593.) ●	-00:43 (836.) ●
Run	9.3 km	04:39:56	00:07:13	05:33 min/km	-00:50 (63.) ●	-00:36 (523.) ●	-00:50 (740.) ●
Run	10.6 km	04:48:08	00:08:12	06:18 min/km	-00:27 (74.) ●	-00:11 (633.) ●	-00:27 (922.) ●
Run	12 km	04:56:51	00:08:43	06:13 min/km	-00:25 (81.) ●	-00:08 (673.) ●	-00:23 (990.) ●
Run	14.6 km	05:13:40	00:16:49	06:28 min/km	-00:28 (84.) ●	±00:00 (704.) ●	-00:29 (1046.) ●
Run	17.1 km	05:31:45	00:18:05	07:13 min/km	±00:00 (92.) ●	+00:32 (750.) ●	+00:05 (1141.) ●
Run	18.3 km	05:40:21	00:08:36	07:10 min/km	-00:32 (75.) ●	-00:16 (623.) ●	-00:28 (948.) ●
Run	19.6 km	05:48:51	00:08:30	06:32 min/km	-00:21 (80.) ●	-00:03 (684.) ●	-00:13 (1032.) ●
Run	20.9 km	05:58:00	00:09:09	07:02 min/km	+00:07 (97.) ●	+00:29 (832.) ●	+00:18 (1268.) ●
Run	21.1 km	05:58:41	00:00:41	03:24 min/km	-00:03 (67.) ●	-00:02 (567.) ●	-00:02 (823.) ●
Run	21.1 km	05:58:41	02:12:56	06:18 min/km	-06:03 (78.) ●	-01:42 (664.) ●	-05:37 (970.) ●
Total	113.1 km	05:58:41	05:58:41	18.92 km/h	-23:29 (65.) ●	-16:20 (524.) ●	-28:11 (704.) ●

Ovr	Gen	Div	Name	#	AG
605	460	60	Mark Savedes	2678	M50-54	USA	00:37:44	02:54:40	02:13:49	05:52:14
631	478	61	Tom Valko	2710	M50-54	USA	00:40:12	03:08:16	01:58:30	05:54:01
642	485	62	Michael Damas	2583	M50-54	USA	00:39:55	03:05:16	02:00:55	05:54:44
672	506	63	Steven McLean	141	M50-54	USA	00:35:15	02:59:02	02:09:05	05:56:47
674	507	64	Ken Statly	2694	M50-54	USA	00:37:02	02:57:54	02:14:49	05:56:53
704	524	65	Ron Galard	282	M50-54	USA	00:37:55	03:00:29	02:12:56	05:58:41
740	548	66	Michael Smith	375	M50-54	USA	00:38:03	03:05:01	02:09:51	06:01:34
743	551	67	Brian Harreld	442	M50-54	USA	00:38:14	03:13:15	01:57:37	06:01:50
744	552	68	Scott Mitchell	2650	M50-54	USA	00:35:35	03:03:58	02:14:36	06:01:54
749	555	69	Gary Thompson	755	M50-54	USA	00:40:06	03:04:20	02:09:18	06:02:08