Steve Spoelhof -
Ironman 70.3 Traverse City 2019

Quick facts

1087/772/63All/Gender/AG

M55-59Age group

2826Bib number

USANationality


51:19	3:13:11	2:08:19	6:25:54

Compare Steve Spoelhof with other athletes!

2826 Spoelhof

2745 Dent ×

689 Larson ×

2763 Greenlee ×

2735 Cherney ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:51:19	00:51:19	02:42 min/100m	+09:23 (123.) ●	+10:22 (1205.) ●	+09:26 (1955.) ●
Transition		00:59:23	00:08:04	-	+02:02 (111.) ●	+02:21 (1124.) ●	+02:21 (1881.) ●
Bike	25.5 km	01:54:25	00:55:02	27.8 km/h	-00:10 (67.) ●	+00:37 (750.) ●	-01:14 (978.) ●
Bike	54.7 km	02:54:14	00:59:49	29.29 km/h	-00:24 (71.) ●	+00:31 (753.) ●	-01:37 (987.) ●
Bike	90.1 km	04:12:34	01:18:20	27.11 km/h	+01:39 (81.) ●	+02:30 (815.) ●	-00:30 (1099.) ●
Bike	90.1 km	04:12:34	03:13:11	27.98 km/h	+01:05 (77.) ●	+03:38 (782.) ●	-03:21 (1030.) ●
Transition		04:17:35	00:05:01	-	+00:33 (84.) ●	+00:51 (925.) ●	+00:50 (1515.) ●
Run	0.3 km	04:19:53	00:02:18	07:40 min/km	-00:02 (85.) ●	+00:07 (915.) ●	+00:02 (1329.) ●
Run	1.7 km	04:27:27	00:07:34	05:24 min/km	-00:36 (60.) ●	-00:08 (707.) ●	-00:23 (994.) ●
Run	4.3 km	04:42:03	00:14:36	05:36 min/km	-01:08 (55.) ●	-00:23 (663.) ●	-00:55 (926.) ●
Run	6.8 km	04:56:51	00:14:48	05:55 min/km	-01:41 (43.) ●	-00:49 (593.) ●	-01:23 (818.) ●
Run	8 km	05:04:25	00:07:34	06:18 min/km	-00:50 (44.) ●	-00:22 (628.) ●	-00:37 (895.) ●
Run	9.3 km	05:11:45	00:07:20	05:38 min/km	-00:54 (39.) ●	-00:29 (569.) ●	-00:43 (805.) ●
Run	10.6 km	05:19:58	00:08:13	06:19 min/km	-00:40 (46.) ●	-00:10 (642.) ●	-00:26 (935.) ●
Run	12 km	05:28:07	00:08:09	05:49 min/km	-01:14 (34.) ●	-00:42 (529.) ●	-00:57 (744.) ●
Run	14.6 km	05:44:16	00:16:09	06:12 min/km	-01:37 (51.) ●	-00:40 (612.) ●	-01:09 (895.) ●
Run	17.1 km	06:01:03	00:16:47	06:42 min/km	-01:45 (45.) ●	-00:46 (598.) ●	-01:13 (894.) ●
Run	18.3 km	06:09:30	00:08:27	07:02 min/km	-00:53 (45.) ●	-00:25 (592.) ●	-00:37 (895.) ●
Run	19.6 km	06:17:20	00:07:50	06:01 min/km	-01:10 (37.) ●	-00:43 (513.) ●	-00:53 (765.) ●
Run	20.9 km	06:25:11	00:07:51	06:02 min/km	-01:16 (33.) ●	-00:49 (483.) ●	-01:00 (719.) ●
Run	21.1 km	06:25:54	00:00:43	03:34 min/km	-00:01 (71.) ●	±00:00 (778.) ●	±00:00 (1175.) ●
Run	21.1 km	06:25:54	02:08:19	06:04 min/km	-13:47 (45.) ●	-06:19 (575.) ●	-10:14 (835.) ●
Total	113.1 km	06:25:54	06:25:54	17.58 km/h	-00:44 (63.) ●	+10:53 (772.) ●	-00:58 (1087.) ●

Ovr	Gen	Div	Name	#	AG
1022	734	58	Dennis Peck	2802	M55-59	USA	00:40:36	03:04:41	02:26:09	06:21:45
1046	748	59	Patrick Judd	377	M55-59	USA	00:44:24	03:11:21	02:13:06	06:23:25
1061	759	60	Don Wilson	386	M55-59	USA	00:34:16	03:09:44	02:29:20	06:24:25
1070	764	61	Stan Dent	2745	M55-59	USA	00:37:02	03:21:14	02:14:44	06:24:53
1073	765	62	Michael Larson	689	M55-59	USA	00:37:24	03:22:09	02:11:25	06:25:03
1087	772	63	Steve Spoelhof	2826	M55-59	USA	00:51:19	03:13:11	02:08:19	06:25:54
1089	773	64	Ed Greenlee	2763	M55-59	USA	00:42:53	03:19:48	02:11:00	06:25:57
1108	783	65	Tim Cherney	2735	M55-59	USA	00:46:19	03:05:22	02:28:08	06:27:08
1110	784	66	Craig Van Ess	166	M55-59	USA	00:41:17	02:57:49	02:32:18	06:27:15
1117	787	67	David Zaran	2843	M55-59	USA	00:40:41	03:06:15	02:30:09	06:27:48