Ron Alleman -
Ironman 70.3 Traverse City 2019

Quick facts

1763/1141/46All/Gender/AG

M60-64Age group

2848Bib number

USANationality


38:19	3:56:51	2:36:53	7:22:32

Compare Ron Alleman with other athletes!

2848 Alleman

2890 Step ×

2885 Reed ×

2863 Hart ×

2860 Glover ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:38:19	00:38:19	02:01 min/100m	-06:12 (11.) ●	-02:38 (459.) ●	-03:34 (654.) ●
Transition		00:45:01	00:06:42	-	-00:05 (31.) ●	+00:59 (923.) ●	+00:59 (1531.) ●
Bike	25.5 km	01:50:44	01:05:43	23.28 km/h	+09:17 (54.) ●	+11:18 (1233.) ●	+09:27 (1952.) ●
Bike	54.7 km	03:03:31	01:12:47	24.07 km/h	+10:43 (53.) ●	+13:29 (1234.) ●	+11:21 (1961.) ●
Bike	90.1 km	04:41:52	01:38:21	21.6 km/h	+18:14 (53.) ●	+22:31 (1244.) ●	+19:31 (2025.) ●
Bike	90.1 km	04:41:52	03:56:51	22.82 km/h	+38:14 (53.) ●	+47:18 (1244.) ●	+40:19 (1996.) ●
Transition		04:45:39	00:03:47	-	-00:44 (25.) ●	-00:23 (629.) ●	-00:24 (1035.) ●
Run	0.3 km	04:48:00	00:02:21	07:50 min/km	-00:04 (27.) ●	+00:10 (980.) ●	+00:05 (1443.) ●
Run	1.7 km	04:56:11	00:08:11	05:50 min/km	-00:19 (25.) ●	+00:29 (917.) ●	+00:14 (1357.) ●
Run	4.3 km	05:13:03	00:16:52	06:29 min/km	+00:10 (34.) ●	+01:53 (1003.) ●	+01:21 (1540.) ●
Run	6.8 km	05:31:55	00:18:52	07:32 min/km	+01:40 (41.) ●	+03:15 (1080.) ●	+02:41 (1693.) ●
Run	8 km	05:40:54	00:08:59	07:29 min/km	+00:14 (36.) ●	+01:03 (978.) ●	+00:48 (1513.) ●
Run	9.3 km	05:50:33	00:09:39	07:25 min/km	+01:07 (46.) ●	+01:50 (1111.) ●	+01:36 (1777.) ●
Run	10.6 km	06:00:27	00:09:54	07:36 min/km	+00:32 (36.) ●	+01:31 (1059.) ●	+01:15 (1659.) ●
Run	12 km	06:10:12	00:09:45	06:57 min/km	-00:07 (28.) ●	+00:54 (917.) ●	+00:39 (1415.) ●
Run	14.6 km	06:31:56	00:21:44	08:21 min/km	+02:50 (43.) ●	+04:55 (1157.) ●	+04:26 (1878.) ●
Run	17.1 km	06:49:21	00:17:25	06:57 min/km	-02:03 (22.) ●	-00:08 (667.) ●	-00:35 (1004.) ●
Run	18.3 km	06:59:56	00:10:35	08:49 min/km	+00:33 (33.) ●	+01:43 (1047.) ●	+01:31 (1666.) ●
Run	19.6 km	07:11:59	00:12:03	09:16 min/km	+02:19 (52.) ●	+03:30 (1228.) ●	+03:20 (2045.) ●
Run	20.9 km	07:21:48	00:09:49	07:33 min/km	-00:06 (30.) ●	+01:09 (972.) ●	+00:58 (1520.) ●
Run	21.1 km	07:22:32	00:00:44	03:39 min/km	-00:04 (22.) ●	+00:01 (841.) ●	+00:01 (1278.) ●
Run	21.1 km	07:22:32	02:36:53	07:26 min/km	+06:42 (34.) ●	+22:15 (1025.) ●	+18:20 (1601.) ●
Total	113.1 km	07:22:32	07:22:32	15.33 km/h	+37:55 (46.) ●	+01:07:31 (1141.) ●	+55:40 (1763.) ●

Ovr	Gen	Div	Name	#	AG
1690	1101	41	Stephen Szuber	705	M60-64	USA	00:48:58	03:40:33	02:34:25	07:13:32
1694	1103	42	Scott Thorpe	2891	M60-64	USA	00:44:48	03:23:32	02:55:58	07:13:40
1703	1110	43	James Smith	2889	M60-64	USA	00:43:05	03:39:14	02:39:20	07:14:52
1723	1121	44	Randal Step	2890	M60-64	USA	00:59:30	03:32:45	02:32:53	07:16:51
1757	1137	45	Daniel Reed	2885	M60-64	USA	00:38:17	03:34:59	02:54:38	07:21:52
1763	1141	46	Ron Alleman	2848	M60-64	USA	00:38:19	03:56:51	02:36:53	07:22:32
1785	1150	47	William Hart	2863	M60-64	USA	00:54:09	03:24:16	02:51:54	07:25:16
1933	1203	48	Bob Glover	2860	M60-64	USA	00:49:31	03:40:05	02:59:48	07:43:33
1937	1204	49	R.michael Orth	2880	M60-64	USA	00:55:00	03:56:30	02:39:51	07:44:10
1951	1209	50	Michael Roehrig	760	M60-64	USA	00:47:42	03:36:27	03:10:18	07:46:45