Howard Herron -
Ironman 70.3 Traverse City 2019

Quick facts

1489/1002/32All/Gender/AG

M60-64Age group

2864Bib number

USANationality


48:56	3:14:18	2:41:21	6:55:36

Compare Howard Herron with other athletes!

2864 Herron

482 Bazzy ×

699 Metz ×

164 Vaughn ×

2895 Walters ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:48:56	00:48:56	02:34 min/100m	+04:25 (44.) ●	+07:59 (1144.) ●	+07:03 (1829.) ●
Transition		00:55:31	00:06:35	-	-00:12 (30.) ●	+00:52 (906.) ●	+00:52 (1499.) ●
Bike	25.5 km	01:49:20	00:53:49	28.43 km/h	-02:37 (21.) ●	-00:36 (634.) ●	-02:27 (811.) ●
Bike	54.7 km	02:50:22	01:01:02	28.71 km/h	-01:02 (30.) ●	+01:44 (826.) ●	-00:24 (1115.) ●
Bike	90.1 km	04:09:49	01:19:27	26.73 km/h	-00:40 (30.) ●	+03:37 (856.) ●	+00:37 (1178.) ●
Bike	90.1 km	04:09:49	03:14:18	27.82 km/h	-04:19 (27.) ●	+04:45 (803.) ●	-02:14 (1068.) ●
Transition		04:14:15	00:04:26	-	-00:05 (34.) ●	+00:16 (804.) ●	+00:15 (1307.) ●
Run	0.3 km	04:16:39	00:02:24	08:00 min/km	-00:01 (30.) ●	+00:13 (1018.) ●	+00:08 (1525.) ●
Run	1.7 km	04:25:45	00:09:06	06:30 min/km	+00:36 (40.) ●	+01:24 (1105.) ●	+01:09 (1727.) ●
Run	4.3 km	04:45:24	00:19:39	07:33 min/km	+02:57 (48.) ●	+04:40 (1198.) ●	+04:08 (1940.) ●
Run	6.8 km	05:06:11	00:20:47	08:18 min/km	+03:35 (50.) ●	+05:10 (1188.) ●	+04:36 (1927.) ●
Run	8 km	05:16:11	00:10:00	08:19 min/km	+01:15 (46.) ●	+02:04 (1130.) ●	+01:49 (1802.) ●
Run	9.3 km	05:24:58	00:08:47	06:45 min/km	+00:15 (32.) ●	+00:58 (962.) ●	+00:44 (1485.) ●
Run	10.6 km	05:34:20	00:09:22	07:12 min/km	±00:00 (27.) ●	+00:59 (949.) ●	+00:43 (1454.) ●
Run	12 km	05:45:11	00:10:51	07:44 min/km	+00:59 (39.) ●	+02:00 (1099.) ●	+01:45 (1755.) ●
Run	14.6 km	06:03:33	00:18:22	07:03 min/km	-00:32 (27.) ●	+01:33 (896.) ●	+01:04 (1368.) ●
Run	17.1 km	06:23:48	00:20:15	08:05 min/km	+00:47 (34.) ●	+02:42 (982.) ●	+02:15 (1525.) ●
Run	18.3 km	06:34:38	00:10:50	09:01 min/km	+00:48 (35.) ●	+01:58 (1076.) ●	+01:46 (1722.) ●
Run	19.6 km	06:44:07	00:09:29	07:17 min/km	-00:15 (27.) ●	+00:56 (915.) ●	+00:46 (1437.) ●
Run	20.9 km	06:54:54	00:10:47	08:17 min/km	+00:52 (39.) ●	+02:07 (1117.) ●	+01:56 (1813.) ●
Run	21.1 km	06:55:36	00:00:42	03:29 min/km	-00:06 (15.) ●	-00:01 (718.) ●	-00:01 (1075.) ●
Run	21.1 km	06:55:36	02:41:21	07:38 min/km	+11:10 (39.) ●	+26:43 (1080.) ●	+22:48 (1702.) ●
Total	113.1 km	06:55:36	06:55:36	16.33 km/h	+10:59 (32.) ●	+40:35 (1002.) ●	+28:44 (1489.) ●

Ovr	Gen	Div	Name	#	AG
1348	921	27	Steve Phillips	2883	M60-64	USA	00:51:07	03:26:10	02:20:43	06:44:25
1439	976	28	Alan Kostrzewa	2871	M60-64	USA	00:43:41	03:01:55	03:00:51	06:52:23
1464	989	29	Steve Elkus	2856	M60-64	USA	00:48:29	03:18:12	02:34:46	06:53:56
1469	992	30	Richard Bazzy	482	M60-64	USA	00:56:42	03:26:50	02:17:43	06:54:17
1487	1000	31	Mike Metz	699	M60-64	USA	00:44:12	03:13:04	02:44:56	06:55:20
1489	1002	32	Howard Herron	2864	M60-64	USA	00:48:56	03:14:18	02:41:21	06:55:36
1495	1003	33	Rickford Vaughn	164	M60-64	USA	00:57:29	03:17:58	02:24:03	06:55:53
1513	1011	34	Mark Walters	2895	M60-64	USA	00:31:07	03:11:15	03:05:17	06:57:33
1556	1035	35	Keith Richardson	2886	M60-64	USA	00:40:16	03:26:05	02:46:35	07:01:57
1590	1048	36	Michael T Williams	761	M60-64	USA	00:46:36	03:06:23	03:02:49	07:04:28