Randal Step -
Ironman 70.3 Traverse City 2019

Quick facts

1723/1121/44All/Gender/AG

M60-64Age group

2890Bib number

USANationality


59:30	3:32:45	2:32:53	7:16:51

Compare Randal Step with other athletes!

2890 Step

2891 Thorpe ×

2889 Smith ×

2885 Reed ×

2848 Alleman ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:59:30	00:59:30	03:07 min/100m	+14:59 (56.) ●	+18:33 (1272.) ●	+17:37 (2110.) ●
Transition		01:06:55	00:07:25	-	+00:38 (34.) ●	+01:42 (1034.) ●	+01:42 (1729.) ●
Bike	25.5 km	02:08:11	01:01:16	24.97 km/h	+04:50 (46.) ●	+06:51 (1121.) ●	+05:00 (1670.) ●
Bike	54.7 km	03:15:16	01:07:05	26.12 km/h	+05:01 (44.) ●	+07:47 (1107.) ●	+05:39 (1648.) ●
Bike	90.1 km	04:39:40	01:24:24	25.17 km/h	+04:17 (38.) ●	+08:34 (1017.) ●	+05:34 (1482.) ●
Bike	90.1 km	04:39:40	03:32:45	25.41 km/h	+14:08 (41.) ●	+23:12 (1067.) ●	+16:13 (1577.) ●
Transition		04:43:58	00:04:18	-	-00:13 (32.) ●	+00:08 (771.) ●	+00:07 (1260.) ●
Run	0.3 km	04:46:18	00:02:20	07:46 min/km	-00:05 (25.) ●	+00:09 (958.) ●	+00:04 (1406.) ●
Run	1.7 km	04:55:40	00:09:22	06:41 min/km	+00:52 (45.) ●	+01:40 (1141.) ●	+01:25 (1815.) ●
Run	4.3 km	05:12:14	00:16:34	06:22 min/km	-00:08 (30.) ●	+01:35 (970.) ●	+01:03 (1467.) ●
Run	6.8 km	05:29:07	00:16:53	06:45 min/km	-00:19 (28.) ●	+01:16 (905.) ●	+00:42 (1348.) ●
Run	8 km	05:37:47	00:08:40	07:13 min/km	-00:05 (30.) ●	+00:44 (912.) ●	+00:29 (1386.) ●
Run	9.3 km	05:46:09	00:08:22	06:26 min/km	-00:10 (28.) ●	+00:33 (863.) ●	+00:19 (1296.) ●
Run	10.6 km	05:55:43	00:09:34	07:21 min/km	+00:12 (32.) ●	+01:11 (993.) ●	+00:55 (1535.) ●
Run	12 km	06:05:40	00:09:57	07:06 min/km	+00:05 (29.) ●	+01:06 (960.) ●	+00:51 (1497.) ●
Run	14.6 km	06:24:30	00:18:50	07:14 min/km	-00:04 (29.) ●	+02:01 (949.) ●	+01:32 (1456.) ●
Run	17.1 km	06:44:31	00:20:01	08:00 min/km	+00:33 (32.) ●	+02:28 (960.) ●	+02:01 (1491.) ●
Run	18.3 km	06:54:30	00:09:59	08:19 min/km	-00:03 (30.) ●	+01:07 (933.) ●	+00:55 (1469.) ●
Run	19.6 km	07:04:15	00:09:45	07:29 min/km	+00:01 (28.) ●	+01:12 (970.) ●	+01:02 (1535.) ●
Run	20.9 km	07:16:00	00:11:45	09:02 min/km	+01:50 (50.) ●	+03:05 (1196.) ●	+02:54 (1980.) ●
Run	21.1 km	07:16:51	00:00:51	04:14 min/km	+00:03 (42.) ●	+00:08 (1151.) ●	+00:08 (1853.) ●
Run	21.1 km	07:16:51	02:32:53	07:14 min/km	+02:42 (29.) ●	+18:15 (977.) ●	+14:20 (1511.) ●
Total	113.1 km	07:16:51	07:16:51	15.53 km/h	+32:14 (44.) ●	+01:01:50 (1121.) ●	+49:59 (1723.) ●

Ovr	Gen	Div	Name	#	AG
1640	1074	39	Tom Mroz	2879	M60-64	USA	00:46:32	03:46:15	02:25:15	07:09:04
1661	1085	40	Tom Klein	2868	M60-64	USA	00:41:10	03:22:23	02:51:58	07:11:01
1690	1101	41	Stephen Szuber	705	M60-64	USA	00:48:58	03:40:33	02:34:25	07:13:32
1694	1103	42	Scott Thorpe	2891	M60-64	USA	00:44:48	03:23:32	02:55:58	07:13:40
1703	1110	43	James Smith	2889	M60-64	USA	00:43:05	03:39:14	02:39:20	07:14:52
1723	1121	44	Randal Step	2890	M60-64	USA	00:59:30	03:32:45	02:32:53	07:16:51
1757	1137	45	Daniel Reed	2885	M60-64	USA	00:38:17	03:34:59	02:54:38	07:21:52
1763	1141	46	Ron Alleman	2848	M60-64	USA	00:38:19	03:56:51	02:36:53	07:22:32
1785	1150	47	William Hart	2863	M60-64	USA	00:54:09	03:24:16	02:51:54	07:25:16
1933	1203	48	Bob Glover	2860	M60-64	USA	00:49:31	03:40:05	02:59:48	07:43:33