Tomoko Gnodtke -
Ironman 70.3 Traverse City 2019

Quick facts

179/26/2All/Gender/AG

F45-49Age group

317Bib number

JPNNationality


36:46	2:51:02	1:40:08	5:13:13

Compare Tomoko Gnodtke with other athletes!

317 Gnodtke

239 Rettelle ×

214 Thacker ×

1359 Noble ×

727 Harshman ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:36:46	00:36:46	01:56 min/100m	-06:23 (19.) ●	-06:36 (127.) ●	-05:07 (481.) ●
Transition		00:40:20	00:03:34	-	-02:10 (7.) ●	-02:17 (65.) ●	-02:09 (290.) ●
Bike	25.5 km	01:29:23	00:49:03	31.19 km/h	-09:54 (4.) ●	-10:15 (38.) ●	-07:13 (298.) ●
Bike	54.7 km	02:23:58	00:54:35	32.1 km/h	-09:48 (5.) ●	-10:14 (54.) ●	-06:51 (388.) ●
Bike	90.1 km	03:31:22	01:07:24	31.51 km/h	-15:11 (7.) ●	-16:10 (47.) ●	-11:26 (352.) ●
Bike	90.1 km	03:31:22	02:51:02	31.61 km/h	-34:53 (4.) ●	-36:39 (44.) ●	-25:30 (340.) ●
Transition		03:33:05	00:01:43	-	-02:46 (3.) ●	-02:43 (32.) ●	-02:28 (169.) ●
Run	0.3 km	03:35:01	00:01:56	06:26 min/km	-00:31 (7.) ●	-00:28 (75.) ●	-00:20 (461.) ●
Run	1.7 km	03:41:18	00:06:17	04:29 min/km	-02:15 (2.) ●	-02:06 (30.) ●	-01:40 (228.) ●
Run	4.3 km	03:53:21	00:12:03	04:38 min/km	-04:36 (4.) ●	-04:23 (31.) ●	-03:28 (201.) ●
Run	6.8 km	04:05:31	00:12:10	04:52 min/km	-05:29 (2.) ●	-05:01 (30.) ●	-04:01 (192.) ●
Run	8 km	04:11:32	00:06:01	05:00 min/km	-02:44 (2.) ●	-02:37 (26.) ●	-02:10 (165.) ●
Run	9.3 km	04:17:25	00:05:53	04:31 min/km	-02:45 (3.) ●	-02:36 (29.) ●	-02:10 (175.) ●
Run	10.6 km	04:23:33	00:06:08	04:43 min/km	-03:07 (1.) ●	-02:59 (19.) ●	-02:31 (124.) ●
Run	12 km	04:30:04	00:06:31	04:39 min/km	-03:15 (1.) ●	-03:01 (20.) ●	-02:35 (128.) ●
Run	14.6 km	04:42:15	00:12:11	04:41 min/km	-06:20 (1.) ●	-05:58 (18.) ●	-05:07 (121.) ●
Run	17.1 km	04:54:23	00:12:08	04:51 min/km	-07:11 (1.) ●	-06:43 (14.) ●	-05:52 (94.) ●
Run	18.3 km	05:00:36	00:06:13	05:10 min/km	-03:21 (1.) ●	-03:12 (17.) ●	-02:51 (112.) ●
Run	19.6 km	05:06:28	00:05:52	04:30 min/km	-03:21 (1.) ●	-03:10 (18.) ●	-02:51 (93.) ●
Run	20.9 km	05:12:37	00:06:09	04:43 min/km	-03:06 (2.) ●	-03:02 (21.) ●	-02:42 (116.) ●
Run	21.1 km	05:13:13	00:00:36	02:59 min/km	-00:10 (5.) ●	-00:09 (60.) ●	-00:07 (327.) ●
Run	21.1 km	05:13:13	01:40:08	04:44 min/km	-48:11 (1.) ●	-45:25 (20.) ●	-38:25 (135.) ●
Total	113.1 km	05:13:13	05:13:13	21.67 km/h	-01:34:23 (2.) ●	-01:33:40 (26.) ●	-01:13:39 (179.) ●

Ovr	Gen	Div	Name	#	AG
172	25	1	Maggie Rettelle	239	F45-49	USA	00:42:38	02:43:55	01:41:15	05:12:25
179	26	2	Tomoko Gnodtke	317	F45-49	JPN	00:36:46	02:51:02	01:40:08	05:13:13
227	32	3	Jenny Thacker	214	F45-49	USA	00:33:39	02:53:10	01:46:12	05:18:46
268	40	4	Cristina Noble	1359	F45-49	USA	00:41:15	02:56:59	01:41:07	05:24:24
335	54	5	Suzanne Harshman	727	F45-49	USA	00:34:46	02:53:28	01:58:04	05:31:19
365	65	6	Shawn Halloran	1324	F45-49	USA	00:40:08	02:55:18	01:52:28	05:33:30
413	79	7	Leslie Morrow	1354	F45-49	USA	00:40:14	02:53:56	01:54:11	05:36:42
419	81	8	Joelyn Palaski	238	F45-49	USA	00:34:42	02:50:32	02:03:21	05:37:25
431	86	9	Susan Thompson	319	F45-49	USA	00:38:33	02:53:58	01:58:42	05:38:04
476	97	10	Kimber Oliver	1364	F45-49	USA	00:36:04	02:58:19	01:59:57	05:41:23