Lori Aho -
Ironman 70.3 Traverse City 2019

Quick facts

348/58/3All/Gender/AG

F50-54Age group

322Bib number

USANationality


39:27	2:48:50	1:57:14	5:32:20

Compare Lori Aho with other athletes!

322 Aho

325 Rea ×

1408 Adams ×

1412 Bedford ×

245 Smith ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:39:27	00:39:27	02:04 min/100m	-04:51 (26.) ●	-03:55 (233.) ●	-02:26 (810.) ●
Transition		00:43:49	00:04:22	-	-02:07 (18.) ●	-01:29 (199.) ●	-01:21 (628.) ●
Bike	25.5 km	01:33:29	00:49:40	30.81 km/h	-10:13 (2.) ●	-09:38 (49.) ●	-06:36 (348.) ●
Bike	54.7 km	02:26:30	00:53:01	33.05 km/h	-12:09 (1.) ●	-11:48 (30.) ●	-08:25 (263.) ●
Bike	90.1 km	03:32:39	01:06:09	32.11 km/h	-18:16 (1.) ●	-17:25 (35.) ●	-12:41 (287.) ●
Bike	90.1 km	03:32:39	02:48:50	32.02 km/h	-40:38 (1.) ●	-38:51 (31.) ●	-27:42 (291.) ●
Transition		03:35:06	00:02:27	-	-02:19 (6.) ●	-01:59 (112.) ●	-01:44 (438.) ●
Run	0.3 km	03:37:12	00:02:06	07:00 min/km	-00:27 (12.) ●	-00:18 (187.) ●	-00:10 (830.) ●
Run	1.7 km	03:44:29	00:07:17	05:12 min/km	-01:29 (15.) ●	-01:06 (187.) ●	-00:40 (778.) ●
Run	4.3 km	03:58:25	00:13:56	05:21 min/km	-03:15 (16.) ●	-02:30 (163.) ●	-01:35 (692.) ●
Run	6.8 km	04:12:25	00:14:00	05:36 min/km	-03:50 (14.) ●	-03:11 (138.) ●	-02:11 (604.) ●
Run	8 km	04:19:26	00:07:01	05:50 min/km	-01:58 (13.) ●	-01:37 (129.) ●	-01:10 (586.) ●
Run	9.3 km	04:26:05	00:06:39	05:06 min/km	-02:09 (8.) ●	-01:50 (96.) ●	-01:24 (435.) ●
Run	10.6 km	04:33:26	00:07:21	05:39 min/km	-02:08 (12.) ●	-01:46 (119.) ●	-01:18 (540.) ●
Run	12 km	04:41:14	00:07:48	05:34 min/km	-02:05 (14.) ●	-01:44 (127.) ●	-01:18 (561.) ●
Run	14.6 km	04:55:45	00:14:31	05:35 min/km	-04:08 (12.) ●	-03:38 (117.) ●	-02:47 (519.) ●
Run	17.1 km	05:10:15	00:14:30	05:47 min/km	-04:53 (10.) ●	-04:21 (94.) ●	-03:30 (428.) ●
Run	18.3 km	05:17:42	00:07:27	06:12 min/km	-02:13 (14.) ●	-01:58 (119.) ●	-01:37 (501.) ●
Run	19.6 km	05:24:36	00:06:54	05:18 min/km	-02:24 (11.) ●	-02:08 (87.) ●	-01:49 (377.) ●
Run	20.9 km	05:31:43	00:07:07	05:28 min/km	-02:26 (11.) ●	-02:04 (100.) ●	-01:44 (406.) ●
Run	21.1 km	05:32:20	00:00:37	03:04 min/km	-00:10 (5.) ●	-00:08 (88.) ●	-00:06 (403.) ●
Run	21.1 km	05:32:20	01:57:14	05:33 min/km	-33:35 (11.) ●	-28:19 (111.) ●	-21:19 (505.) ●
Total	113.1 km	05:32:20	05:32:20	20.42 km/h	-01:23:30 (3.) ●	-01:14:33 (58.) ●	-54:32 (348.) ●

Ovr	Gen	Div	Name	#	AG
288	45	1	Jennifer Rea	325	F50-54	USA	00:37:53	02:54:52	01:47:02	05:27:02
305	49	2	Glenda Adams	1408	F50-54	USA	00:38:17	02:55:58	01:49:51	05:28:36
348	58	3	Lori Aho	322	F50-54	USA	00:39:27	02:48:50	01:57:14	05:32:20
368	66	4	Julie Bedford	1412	F50-54	USA	00:37:36	02:54:45	01:54:59	05:33:47
376	69	5	Laurie Smith	245	F50-54	USA	00:35:54	02:56:47	01:53:21	05:34:18
384	74	6	Susanne Ebersbach	242	F50-54	USA	00:39:52	02:54:11	01:51:37	05:34:51
407	77	7	Julie Berger	1414	F50-54	USA	00:42:31	02:55:22	01:52:42	05:36:29
423	83	8	Laurie Davis	1430	F50-54	USA	00:41:46	02:59:00	01:51:00	05:37:43
455	92	9	Karen Richardson	326	F50-54	USA	00:39:17	02:50:29	02:01:43	05:39:49
481	98	10	Christie Shore	1493	F50-54	USA	00:37:37	02:56:01	02:01:48	05:41:32