Karie Arand -
Ironman 70.3 Traverse City 2019

Quick facts

926/218/24All/Gender/AG

F50-54Age group

323Bib number

USANationality


43:06	3:13:26	2:08:22	6:15:10

Compare Karie Arand with other athletes!

323 Arand

1482 Podlewska-Ely ×

1464 MacLachlan ×

1490 Sebranek ×

121 Walther ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:43:06	00:43:06	02:16 min/100m	-01:12 (48.) ●	-00:16 (401.) ●	+01:13 (1269.) ●
Transition		00:48:10	00:05:04	-	-01:25 (26.) ●	-00:47 (312.) ●	-00:39 (935.) ●
Bike	25.5 km	01:45:36	00:57:26	26.64 km/h	-02:27 (43.) ●	-01:52 (308.) ●	+01:10 (1266.) ●
Bike	54.7 km	02:46:47	01:01:11	28.64 km/h	-03:59 (31.) ●	-03:38 (271.) ●	-00:15 (1131.) ●
Bike	90.1 km	04:01:36	01:14:49	28.39 km/h	-09:36 (17.) ●	-08:45 (177.) ●	-04:01 (855.) ●
Bike	90.1 km	04:01:36	03:13:26	27.95 km/h	-16:02 (26.) ●	-14:15 (225.) ●	-03:06 (1037.) ●
Transition		04:06:48	00:05:12	-	+00:26 (71.) ●	+00:46 (559.) ●	+01:01 (1568.) ●
Run	0.3 km	04:08:58	00:02:10	07:13 min/km	-00:23 (24.) ●	-00:14 (256.) ●	-00:06 (1025.) ●
Run	1.7 km	04:16:18	00:07:20	05:14 min/km	-01:26 (18.) ●	-01:03 (199.) ●	-00:37 (819.) ●
Run	4.3 km	04:30:37	00:14:19	05:30 min/km	-02:52 (22.) ●	-02:07 (205.) ●	-01:12 (836.) ●
Run	6.8 km	04:46:06	00:15:29	06:11 min/km	-02:21 (31.) ●	-01:42 (261.) ●	-00:42 (1000.) ●
Run	8 km	04:53:56	00:07:50	06:31 min/km	-01:09 (33.) ●	-00:48 (271.) ●	-00:21 (1013.) ●
Run	9.3 km	05:01:36	00:07:40	05:53 min/km	-01:08 (33.) ●	-00:49 (266.) ●	-00:23 (965.) ●
Run	10.6 km	05:10:03	00:08:27	06:30 min/km	-01:02 (37.) ●	-00:40 (295.) ●	-00:12 (1034.) ●
Run	12 km	05:18:51	00:08:48	06:17 min/km	-01:05 (38.) ●	-00:44 (300.) ●	-00:18 (1030.) ●
Run	14.6 km	05:34:47	00:15:56	06:07 min/km	-02:43 (31.) ●	-02:13 (234.) ●	-01:22 (843.) ●
Run	17.1 km	05:51:30	00:16:43	06:41 min/km	-02:40 (34.) ●	-02:08 (260.) ●	-01:17 (876.) ●
Run	18.3 km	05:59:22	00:07:52	06:33 min/km	-01:48 (25.) ●	-01:33 (185.) ●	-01:12 (678.) ●
Run	19.6 km	06:06:56	00:07:34	05:49 min/km	-01:44 (25.) ●	-01:28 (181.) ●	-01:09 (641.) ●
Run	20.9 km	06:14:31	00:07:35	05:50 min/km	-01:58 (21.) ●	-01:36 (164.) ●	-01:16 (594.) ●
Run	21.1 km	06:15:10	00:00:39	03:14 min/km	-00:08 (17.) ●	-00:06 (158.) ●	-00:04 (614.) ●
Run	21.1 km	06:15:10	02:08:22	06:05 min/km	-22:27 (30.) ●	-17:11 (233.) ●	-10:11 (836.) ●
Total	113.1 km	06:15:10	06:15:10	18.09 km/h	-40:40 (24.) ●	-31:43 (218.) ●	-11:42 (926.) ●

Ovr	Gen	Div	Name	#	AG
759	172	19	Michelle Robinson	327	F50-54	USA	00:41:42	03:12:24	02:02:24	06:02:45
808	184	20	Geri Keller	1456	F50-54	USA	00:39:00	03:18:59	02:01:53	06:06:40
813	187	21	Lou Ann Dixon	418	F50-54	USA	00:29:31	03:08:08	02:21:41	06:06:50
821	191	22	Joanna Podlewska-Ely	1482	F50-54	USA	00:42:37	03:11:02	02:06:24	06:07:22
880	204	23	Julia MacLachlan	1464	F50-54	USA	00:39:03	03:20:53	01:59:43	06:11:44
926	218	24	Karie Arand	323	F50-54	USA	00:43:06	03:13:26	02:08:22	06:15:10
955	227	25	Kimberly Sebranek	1490	F50-54	USA	00:39:51	03:20:36	02:07:50	06:16:23
964	230	26	Melissa Walther	121	F50-54	USA	00:40:25	03:05:28	02:19:59	06:16:43
968	231	27	Michelle Schwartz	120	F50-54	USA	00:51:02	03:15:36	02:03:05	06:16:50
998	244	28	Kathy Bruzewski	1419	F50-54	USA	00:43:13	03:22:58	02:03:06	06:19:14