Deb Southwell -
Ironman 70.3 Traverse City 2019

Quick facts

1013/250/29All/Gender/AG

F50-54Age group

329Bib number

USANationality


42:09	3:09:01	2:22:37	6:20:45

Compare Deb Southwell with other athletes!

329 Southwell

120 Schwartz ×

1419 Bruzewski ×

1441 Frazier ×

549 Hall ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:42:09	00:42:09	02:13 min/100m	-02:09 (44.) ●	-01:13 (354.) ●	+00:16 (1152.) ●
Transition		00:45:58	00:03:49	-	-02:40 (7.) ●	-02:02 (100.) ●	-01:54 (387.) ●
Bike	25.5 km	01:39:16	00:53:18	28.71 km/h	-06:35 (16.) ●	-06:00 (142.) ●	-02:58 (755.) ●
Bike	54.7 km	02:37:45	00:58:29	29.96 km/h	-06:41 (20.) ●	-06:20 (163.) ●	-02:57 (830.) ●
Bike	90.1 km	03:54:59	01:17:14	27.5 km/h	-07:11 (21.) ●	-06:20 (223.) ●	-01:36 (1017.) ●
Bike	90.1 km	03:54:59	03:09:01	28.6 km/h	-20:27 (17.) ●	-18:40 (178.) ●	-07:31 (885.) ●
Transition		03:58:08	00:03:09	-	-01:37 (21.) ●	-01:17 (231.) ●	-01:02 (722.) ●
Run	0.3 km	04:00:31	00:02:23	07:56 min/km	-00:10 (46.) ●	-00:01 (430.) ●	+00:07 (1469.) ●
Run	1.7 km	04:09:41	00:09:10	06:32 min/km	+00:24 (66.) ●	+00:47 (583.) ●	+01:13 (1743.) ●
Run	4.3 km	04:25:32	00:15:51	06:05 min/km	-01:20 (43.) ●	-00:35 (372.) ●	+00:20 (1286.) ●
Run	6.8 km	04:42:00	00:16:28	06:35 min/km	-01:22 (44.) ●	-00:43 (361.) ●	+00:17 (1246.) ●
Run	8 km	04:50:13	00:08:13	06:50 min/km	-00:46 (43.) ●	-00:25 (352.) ●	+00:02 (1196.) ●
Run	9.3 km	04:58:02	00:07:49	06:00 min/km	-00:59 (39.) ●	-00:40 (295.) ●	-00:14 (1046.) ●
Run	10.6 km	05:07:03	00:09:01	06:56 min/km	-00:28 (46.) ●	-00:06 (400.) ●	+00:22 (1308.) ●
Run	12 km	05:15:47	00:08:44	06:14 min/km	-01:09 (36.) ●	-00:48 (287.) ●	-00:22 (998.) ●
Run	14.6 km	05:32:14	00:16:27	06:19 min/km	-02:12 (33.) ●	-01:42 (277.) ●	-00:51 (968.) ●
Run	17.1 km	05:50:34	00:18:20	07:19 min/km	-01:03 (44.) ●	-00:31 (376.) ●	+00:20 (1191.) ●
Run	18.3 km	06:00:42	00:10:08	08:26 min/km	+00:28 (62.) ●	+00:43 (506.) ●	+01:04 (1518.) ●
Run	19.6 km	06:10:56	00:10:14	07:52 min/km	+00:56 (69.) ●	+01:12 (587.) ●	+01:31 (1672.) ●
Run	20.9 km	06:19:57	00:09:01	06:56 min/km	-00:32 (44.) ●	-00:10 (379.) ●	+00:10 (1214.) ●
Run	21.1 km	06:20:45	00:00:48	03:59 min/km	+00:01 (57.) ●	+00:03 (534.) ●	+00:05 (1591.) ●
Run	21.1 km	06:20:45	02:22:37	06:45 min/km	-08:12 (45.) ●	-02:56 (379.) ●	+04:04 (1246.) ●
Total	113.1 km	06:20:45	06:20:45	17.82 km/h	-35:05 (29.) ●	-26:08 (250.) ●	-06:07 (1013.) ●

Ovr	Gen	Div	Name	#	AG
926	218	24	Karie Arand	323	F50-54	USA	00:43:06	03:13:26	02:08:22	06:15:10
955	227	25	Kimberly Sebranek	1490	F50-54	USA	00:39:51	03:20:36	02:07:50	06:16:23
964	230	26	Melissa Walther	121	F50-54	USA	00:40:25	03:05:28	02:19:59	06:16:43
968	231	27	Michelle Schwartz	120	F50-54	USA	00:51:02	03:15:36	02:03:05	06:16:50
998	244	28	Kathy Bruzewski	1419	F50-54	USA	00:43:13	03:22:58	02:03:06	06:19:14
1013	250	29	Deb Southwell	329	F50-54	USA	00:42:09	03:09:01	02:22:37	06:20:45
1038	259	30	Lisa Frazier	1441	F50-54	USA	00:34:57	03:05:16	02:33:29	06:22:52
1047	264	31	Heather Hall	549	F50-54	USA	00:47:17	03:31:54	01:55:28	06:23:28
1051	266	32	Mizue Wagner	1514	F50-54	JPN	00:43:56	03:25:43	02:07:20	06:23:41
1075	273	33	Donna Lumani	1463	F50-54	CAN	00:43:23	03:16:00	02:15:24	06:25:10