Greg Riedstra -
Ironman 70.3 Traverse City 2019

Quick facts

774/573/73All/Gender/AG

M50-54Age group

374Bib number

CANNationality


45:14	2:56:33	2:13:53	6:03:33

Compare Greg Riedstra with other athletes!

374 Riedstra

2699 Szostek ×

2604 Gibson ×

2566 Bradford ×

2646 McAndrews ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:45:14	00:45:14	02:22 min/100m	+03:06 (127.) ●	+04:17 (974.) ●	+03:21 (1520.) ●
Transition		00:49:57	00:04:43	-	-01:15 (59.) ●	-01:00 (473.) ●	-01:00 (779.) ●
Bike	25.5 km	01:42:07	00:52:10	29.33 km/h	-02:22 (67.) ●	-02:15 (495.) ●	-04:06 (617.) ●
Bike	54.7 km	02:37:31	00:55:24	31.62 km/h	-04:31 (48.) ●	-03:54 (404.) ●	-06:02 (489.) ●
Bike	90.1 km	03:46:30	01:08:59	30.79 km/h	-07:21 (46.) ●	-06:51 (373.) ●	-09:51 (455.) ●
Bike	90.1 km	03:46:30	02:56:33	30.62 km/h	-14:14 (47.) ●	-13:00 (406.) ●	-19:59 (497.) ●
Transition		03:49:40	00:03:10	-	-01:08 (59.) ●	-01:00 (444.) ●	-01:01 (734.) ●
Run	0.3 km	03:51:52	00:02:12	07:20 min/km	-00:06 (87.) ●	+00:01 (778.) ●	-00:04 (1101.) ●
Run	1.7 km	03:59:38	00:07:46	05:32 min/km	-00:16 (89.) ●	+00:04 (783.) ●	-00:11 (1117.) ●
Run	4.3 km	04:14:32	00:14:54	05:43 min/km	-00:36 (92.) ●	-00:05 (722.) ●	-00:37 (1019.) ●
Run	6.8 km	04:31:05	00:16:33	06:37 min/km	+00:29 (113.) ●	+00:56 (864.) ●	+00:22 (1268.) ●
Run	8 km	04:39:02	00:07:57	06:37 min/km	-00:11 (95.) ●	+00:01 (741.) ●	-00:14 (1070.) ●
Run	9.3 km	04:46:53	00:07:51	06:02 min/km	-00:12 (94.) ●	+00:02 (725.) ●	-00:12 (1060.) ●
Run	10.6 km	04:55:35	00:08:42	06:41 min/km	+00:03 (99.) ●	+00:19 (774.) ●	+00:03 (1161.) ●
Run	12 km	05:04:19	00:08:44	06:14 min/km	-00:24 (83.) ●	-00:07 (679.) ●	-00:22 (999.) ●
Run	14.6 km	05:20:38	00:16:19	06:16 min/km	-00:58 (76.) ●	-00:30 (637.) ●	-00:59 (932.) ●
Run	17.1 km	05:37:35	00:16:57	06:46 min/km	-01:08 (71.) ●	-00:36 (613.) ●	-01:03 (919.) ●
Run	18.3 km	05:46:08	00:08:33	07:07 min/km	-00:35 (74.) ●	-00:19 (610.) ●	-00:31 (927.) ●
Run	19.6 km	05:54:22	00:08:14	06:19 min/km	-00:37 (72.) ●	-00:19 (603.) ●	-00:29 (919.) ●
Run	20.9 km	06:02:55	00:08:33	06:34 min/km	-00:29 (80.) ●	-00:07 (672.) ●	-00:18 (1016.) ●
Run	21.1 km	06:03:33	00:00:38	03:09 min/km	-00:06 (39.) ●	-00:05 (376.) ●	-00:05 (515.) ●
Run	21.1 km	06:03:33	02:13:53	06:20 min/km	-05:06 (81.) ●	-00:45 (691.) ●	-04:40 (1002.) ●
Total	113.1 km	06:03:33	06:03:33	18.67 km/h	-18:37 (73.) ●	-11:28 (573.) ●	-23:19 (774.) ●

Ovr	Gen	Div	Name	#	AG
744	552	68	Scott Mitchell	2650	M50-54	USA	00:35:35	03:03:58	02:14:36	06:01:54
749	555	69	Gary Thompson	755	M50-54	USA	00:40:06	03:04:20	02:09:18	06:02:08
765	565	70	Doug Kuch	2630	M50-54	USA	00:34:57	02:50:26	02:28:40	06:03:14
767	567	71	Ron Szostek	2699	M50-54	USA	00:34:29	02:45:08	02:37:39	06:03:18
769	569	72	Joel Gibson	2604	M50-54	USA	00:36:58	02:57:52	02:21:44	06:03:23
774	573	73	Greg Riedstra	374	M50-54	CAN	00:45:14	02:56:33	02:13:53	06:03:33
776	574	74	Charlie Bradford	2566	M50-54	USA	00:34:38	03:03:09	02:16:44	06:03:36
792	585	75	Peter McAndrews	2646	M50-54	USA	00:43:55	03:05:14	02:03:59	06:04:41
801	592	76	Tom White	2716	M50-54	USA	00:38:22	03:05:16	02:12:13	06:05:44
833	612	77	Moghlis Shankool	2683	M50-54	IRQ	00:43:16	03:03:35	02:13:09	06:08:11