Steve Southwell -
Ironman 70.3 Traverse City 2019
Quick facts
396/309/17All/Gender/AG
M55-59Age group
385Bib number
USANationality
42:04 | 2:52:15 | 1:53:26 | 5:35:19 |
Compare Steve Southwell with other athletes!
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:42:04 | 00:42:04 | 02:12 min/100m | +00:08 (66.) ● | +01:07 (757.) ● | +00:11 (1139.) ● |
Transition | 00:46:04 | 00:04:00 | - | -02:02 (19.) ● | -01:43 (289.) ● | -01:43 (467.) ● | |
Bike | 25.5 km | 01:36:05 | 00:50:01 | 30.59 km/h | -05:11 (24.) ● | -04:24 (327.) ● | -06:15 (392.) ● |
Bike | 54.7 km | 02:31:02 | 00:54:57 | 31.88 km/h | -05:16 (21.) ● | -04:21 (362.) ● | -06:29 (432.) ● |
Bike | 90.1 km | 03:38:19 | 01:07:17 | 31.57 km/h | -09:24 (19.) ● | -08:33 (293.) ● | -11:33 (346.) ● |
Bike | 90.1 km | 03:38:19 | 02:52:15 | 31.38 km/h | -19:51 (19.) ● | -17:18 (308.) ● | -24:17 (369.) ● |
Transition | 03:41:53 | 00:03:34 | - | -00:54 (44.) ● | -00:36 (557.) ● | -00:37 (930.) ● | |
Run | 0.3 km | 03:43:56 | 00:02:03 | 06:50 min/km | -00:17 (30.) ● | -00:08 (539.) ● | -00:13 (723.) ● |
Run | 1.7 km | 03:50:49 | 00:06:53 | 04:55 min/km | -01:17 (21.) ● | -00:49 (393.) ● | -01:04 (515.) ● |
Run | 4.3 km | 04:04:01 | 00:13:12 | 05:04 min/km | -02:32 (17.) ● | -01:47 (340.) ● | -02:19 (452.) ● |
Run | 6.8 km | 04:17:26 | 00:13:25 | 05:22 min/km | -03:04 (18.) ● | -02:12 (339.) ● | -02:46 (448.) ● |
Run | 8 km | 04:24:06 | 00:06:40 | 05:33 min/km | -01:44 (12.) ● | -01:16 (307.) ● | -01:31 (405.) ● |
Run | 9.3 km | 04:30:37 | 00:06:31 | 05:00 min/km | -01:43 (12.) ● | -01:18 (283.) ● | -01:32 (381.) ● |
Run | 10.6 km | 04:37:52 | 00:07:15 | 05:34 min/km | -01:38 (16.) ● | -01:08 (364.) ● | -01:24 (492.) ● |
Run | 12 km | 04:45:11 | 00:07:19 | 05:13 min/km | -02:04 (14.) ● | -01:32 (266.) ● | -01:47 (357.) ● |
Run | 14.6 km | 04:58:56 | 00:13:45 | 05:17 min/km | -04:01 (12.) ● | -03:04 (261.) ● | -03:33 (350.) ● |
Run | 17.1 km | 05:13:25 | 00:14:29 | 05:47 min/km | -04:03 (16.) ● | -03:04 (313.) ● | -03:31 (425.) ● |
Run | 18.3 km | 05:20:34 | 00:07:09 | 05:57 min/km | -02:11 (10.) ● | -01:43 (273.) ● | -01:55 (382.) ● |
Run | 19.6 km | 05:27:24 | 00:06:50 | 05:15 min/km | -02:10 (13.) ● | -01:43 (249.) ● | -01:53 (347.) ● |
Run | 20.9 km | 05:34:38 | 00:07:14 | 05:33 min/km | -01:53 (16.) ● | -01:26 (321.) ● | -01:37 (455.) ● |
Run | 21.1 km | 05:35:19 | 00:00:41 | 03:24 min/km | -00:03 (38.) ● | -00:02 (572.) ● | -00:02 (828.) ● |
Run | 21.1 km | 05:35:19 | 01:53:26 | 05:22 min/km | -28:40 (13.) ● | -21:12 (305.) ● | -25:07 (412.) ● |
Total | 113.1 km | 05:35:19 | 05:35:19 | 20.24 km/h | -51:19 (17.) ● | -39:42 (309.) ● | -51:33 (396.) ● |